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Healthy Goji Berry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Healthy Goji Berry Cold Brew Coffee Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Healthy Goji Berry Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with cold brew coffee, creating a refreshing and energizing drink that supports overall health and wellness.

Also known as:
Wolfberry SmoothieGoji Coffee Smoothie
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 6 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1 mg (6%)
Magnesium20 mg (5%)
Phosphorus30 mg (3%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support immune function.
✓Cold brew coffee is lower in acidity than regular coffee, making it gentler on the stomach while still providing a caffeine boost.

Possible Risks & Side Effects

!Excessive consumption of caffeine can lead to insomnia, jitteriness, and increased heart rate. Moderation is key.

How to Prepare & Consume

Blend goji berries, cold brew coffee, a banana, and a splash of almond milk until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose goji berries that are plump and vibrant in color. Avoid those that are hard or have an off smell.

How to Store

Store goji berries in a cool, dry place in an airtight container. Refrigerate the smoothie if not consumed immediately.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryEnergy-boosting
Main Applications
•Energy enhancement
•Immune support
Bioactive Compounds
Beta-carotene

Supports eye health and immune function.

Polysaccharides

Enhances immune response and overall health.

How to Consume
FreshSmoothieJuice
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythCold brew coffee has no caffeine.
RealityCold brew coffee contains caffeine, often more than regular coffee due to the brewing method.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with too many fruits or sweeteners; balance is important.

Healthy Recipes

Goji Berry Cold Brew Coffee Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants and flavor, perfect for breakfast or a refreshing snack.

Ingredients
  • 1 cup Healthy Goji Berry Cold Brew Coffee Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup coconut flakes
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the Healthy Goji Berry Cold Brew Coffee Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced banana, granola, coconut flakes, and mixed berries.
  3. 3. Enjoy immediately with a spoon!

Goji Berry Coffee Protein Shake

A protein-packed shake that combines the rich flavors of coffee and goji berries, ideal for post-workout recovery.

Ingredients
  • 1 cup Healthy Goji Berry Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup unsweetened almond milk
Instructions
  1. 1. In a blender, combine the Healthy Goji Berry Cold Brew Coffee Smoothie, protein powder, almond butter, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy your nutritious shake!

Goji Berry Coffee Chia Pudding

A delightful chia pudding infused with goji berry cold brew coffee, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup Healthy Goji Berry Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Healthy Goji Berry Cold Brew Coffee Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the refrigerator.
  3. 3. Serve chilled, topped with fresh fruits or nuts.

Goji Berry Cold Brew Coffee Overnight Oats

Nutritious overnight oats infused with goji berry cold brew coffee, making for a quick and energizing breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Healthy Goji Berry Cold Brew Coffee Smoothie
  • 1 tablespoon honey
  • 1/4 cup Greek yogurt
Instructions
  1. 1. In a jar, combine rolled oats, Healthy Goji Berry Cold Brew Coffee Smoothie, honey, and Greek yogurt.
  2. 2. Mix well and seal the jar, then refrigerate overnight.
  3. 3. In the morning, stir and enjoy your creamy oats!

Goji Berry Coffee Smoothie Popsicles

Refreshing and healthy popsicles made from goji berry cold brew coffee smoothie, perfect for hot days.

Ingredients
  • 2 cups Healthy Goji Berry Cold Brew Coffee Smoothie
  • 1/2 cup coconut water
  • 1 tablespoon agave syrup
Instructions
  1. 1. In a mixing bowl, combine the Healthy Goji Berry Cold Brew Coffee Smoothie, coconut water, and agave syrup.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy your cool treat!

Goji Berry Coffee Smoothie Pancakes

Fluffy pancakes infused with the rich flavor of goji berry cold brew coffee, perfect for a healthy brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Healthy Goji Berry Cold Brew Coffee Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and honey.
  2. 2. Add the Healthy Goji Berry Cold Brew Coffee Smoothie and egg, then stir until combined.
  3. 3. Cook on a skillet over medium heat until bubbles form, then flip and cook until golden brown.

Goji Berry Coffee Smoothie Energy Bites

Nutritious energy bites made with goji berry cold brew coffee, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup Healthy Goji Berry Cold Brew Coffee Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, combine oats, Healthy Goji Berry Cold Brew Coffee Smoothie, almond butter, honey, and dark chocolate chips.
  2. 2. Mix well and form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying your energy bites.

Goji Berry Coffee Smoothie Parfait

A layered parfait with goji berry cold brew coffee smoothie, yogurt, and granola for a delicious and healthy treat.

Ingredients
  • 1 cup Healthy Goji Berry Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/4 cup fresh berries
Instructions
  1. 1. In a glass, layer Greek yogurt, Healthy Goji Berry Cold Brew Coffee Smoothie, granola, and fresh berries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately and enjoy your parfait!

Goji Berry Coffee Smoothie Muffins

Moist and flavorful muffins made with goji berry cold brew coffee, perfect for breakfast or a snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Healthy Goji Berry Cold Brew Coffee Smoothie
  • 1/2 cup honey
  • 1/2 cup applesauce
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, honey, and applesauce.
  3. 3. Stir in the Healthy Goji Berry Cold Brew Coffee Smoothie until just combined, then pour into muffin tins.
  4. 4. Bake for 20-25 minutes or until a toothpick comes out clean.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits from the Lycium barbarum plant, known for their high antioxidant content.

Can I use regular coffee instead of cold brew?

Yes, but cold brew is less acidic and smoother, making it a better choice for this smoothie.

Are there any side effects of goji berries?

Goji berries are generally safe, but they may interact with blood thinners and should be consumed in moderation.

How can I store leftover smoothie?

Store in an airtight container in the refrigerator for up to 24 hours.

Can I add other fruits to this smoothie?

Absolutely! Bananas, berries, and mangoes work well.

Is this smoothie suitable for vegans?

Yes, if you use plant-based milk.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Can I make this smoothie ahead of time?

Yes, you can prepare it the night before and store it in the fridge.

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Comparisons
Healthy Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Healthy Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Healthy Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Healthy Goji Berry Cold Brew Coffee Smoothie Calories in Healthy Goji Berry Cold Brew Coffee Smoothie Vitamin-c in Healthy Goji Berry Cold Brew Coffee Smoothie Magnesium in Healthy Goji Berry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Healthy Goji Berry Cold Brew Coffee Smoothie Healthy Recipes with Healthy Goji Berry Cold Brew Coffee Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico