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Healthy Blackberry Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Healthy Blackberry Hazelnut Milk Smoothie

Rubus fruticosus, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Healthy Blackberry Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 20g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of blackberries and hazelnuts, providing a nutritious and delicious beverage option. It's packed with antioxidants, vitamins, and healthy fats.

Also known as:
Blackberry Hazelnut SmoothieNutty Berry Smoothie
Scientific NameRubus fruticosus, Corylus avellana
Region of OriginUnited States
Popular Comparisons:
Healthy Blackberry Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieHealthy Blackberry Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieHealthy Blackberry Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieHealthy Blackberry Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieHealthy Blackberry Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieHealthy Blackberry Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total30.5g
Protein
4.5g(15%)
Fats
6g(20%)
Carbohydrates
20g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C20 mg (22%)
Vitamin E1.5 mg (10%)
Vitamin K19.3 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.6 mg (3%)
Magnesium30 mg (8%)
Phosphorus50 mg (5%)
Potassium250 mg (7%)
Zinc0.5 mg (5%)
Copper0.2 mg (10%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Blackberries are rich in antioxidants, which help combat oxidative stress and inflammation in the body.
✓Hazelnuts provide healthy fats and are a good source of vitamin E, supporting heart health and skin integrity.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh blackberries, hazelnut milk, and optional sweeteners until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and dark in color. For hazelnuts, select fresh, unsalted nuts.

How to Store

Store blackberries in the refrigerator and consume within a few days. Hazelnuts should be kept in a cool, dry place.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional beverage
•Post-workout recovery
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects, helping to reduce inflammation and improve heart health.

Vitamin E

Acts as an antioxidant, protecting cells from damage.

How to Consume
FreshSmoothieChilled
Did you know?

"Blackberries are not only delicious but also one of the highest fiber fruits, aiding in digestion."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess or with high-calorie ingredients.
MythAll fruits are low in calories.
RealityWhile many fruits are low in calories, some can be high in sugars and calories.

Healthy Recipes

Blackberry Hazelnut Protein Power Smoothie

This protein-packed smoothie combines the rich flavors of blackberries and hazelnuts with a creamy texture, perfect for a post-workout boost.

Ingredients
  • 1 cup Healthy Blackberry Hazelnut Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
  • 1 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine the Healthy Blackberry Hazelnut Milk Smoothie, protein powder, chia seeds, banana, and almond butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a nutritious post-workout snack.

Blackberry Hazelnut Overnight Oats

Start your day right with these delicious overnight oats infused with blackberry hazelnut flavor, offering a wholesome breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Healthy Blackberry Hazelnut Milk Smoothie
  • 1 tablespoon honey
  • 1/4 cup Greek yogurt
  • 1/4 cup fresh blackberries
Instructions
  1. 1. In a jar, combine rolled oats, Healthy Blackberry Hazelnut Milk Smoothie, honey, and Greek yogurt.
  2. 2. Stir well, then top with fresh blackberries.
  3. 3. Cover and refrigerate overnight. Enjoy cold in the morning.

Blackberry Hazelnut Smoothie Bowl

A vibrant smoothie bowl topped with crunchy granola and fresh fruits, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Healthy Blackberry Hazelnut Milk Smoothie
  • 1 frozen banana
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1/4 cup sliced almonds
  • Fresh blackberries for topping
Instructions
  1. 1. Blend the Healthy Blackberry Hazelnut Milk Smoothie, frozen banana, and spinach until smooth.
  2. 2. Pour the mixture into a bowl and top with granola, sliced almonds, and fresh blackberries.
  3. 3. Serve immediately with a spoon.

Blackberry Hazelnut Chia Pudding

This creamy chia pudding is infused with blackberry hazelnut flavor, making it a delightful and nutritious dessert or snack.

Ingredients
  • 1/2 cup Healthy Blackberry Hazelnut Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Healthy Blackberry Hazelnut Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Stir well before serving and enjoy as a healthy dessert.

Blackberry Hazelnut Pancakes

Fluffy pancakes made with a healthy twist, featuring blackberry hazelnut milk for a delicious breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Healthy Blackberry Hazelnut Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • Fresh blackberries for topping
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, honey, and cinnamon.
  2. 2. Add the Healthy Blackberry Hazelnut Milk Smoothie and stir until just combined.
  3. 3. Pour batter onto a heated skillet and cook until bubbles form. Flip and cook until golden brown. Serve topped with fresh blackberries.

Blackberry Hazelnut Energy Bites

These no-bake energy bites are packed with nutrients and flavor, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup Healthy Blackberry Hazelnut Milk Smoothie
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/4 cup chopped hazelnuts
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, Healthy Blackberry Hazelnut Milk Smoothie, nut butter, honey, chopped hazelnuts, and dark chocolate chips until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Blackberry Hazelnut Smoothie Popsicles

Cool down with these refreshing smoothie popsicles made with blackberry hazelnut milk, perfect for a healthy treat.

Ingredients
  • 2 cups Healthy Blackberry Hazelnut Milk Smoothie
  • 1 cup Greek yogurt
  • 1 tablespoon honey
  • 1/2 cup fresh blackberries
Instructions
  1. 1. In a blender, combine Healthy Blackberry Hazelnut Milk Smoothie, Greek yogurt, honey, and fresh blackberries.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours until solid. Enjoy on a hot day!

Blackberry Hazelnut Quinoa Salad

A refreshing salad featuring quinoa, blackberries, and hazelnuts, drizzled with a light dressing for a nutritious meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Healthy Blackberry Hazelnut Milk Smoothie
  • 1/4 cup chopped hazelnuts
  • 1 cup fresh spinach
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, Healthy Blackberry Hazelnut Milk Smoothie, chopped hazelnuts, and fresh spinach.
  2. 2. Drizzle with olive oil and season with salt and pepper. Toss to combine.
  3. 3. Serve chilled or at room temperature.

Blackberry Hazelnut Muffins

These moist muffins are infused with blackberry hazelnut flavor, making them a delightful and healthy snack or breakfast option.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Healthy Blackberry Hazelnut Milk Smoothie
  • 1/2 cup honey
  • 1/2 cup applesauce
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. 2. In a bowl, combine whole wheat flour, baking soda, and salt.
  3. 3. In another bowl, mix Healthy Blackberry Hazelnut Milk Smoothie, honey, and applesauce. Combine both mixtures and stir until just blended.
  4. 4. Pour the batter into the muffin tin and bake for 20-25 minutes. Let cool before serving.

Frequently Asked Questions (FAQ)

Can I use frozen blackberries?

Yes, frozen blackberries can be used and may provide a thicker texture.

Is this smoothie vegan?

Yes, if you use plant-based hazelnut milk.

How can I make it sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Can I add protein powder?

Absolutely, adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of hazelnuts?

Hazelnuts are rich in healthy fats, vitamins, and minerals that support heart health.

Can I substitute hazelnut milk?

Yes, almond milk or oat milk can be used as alternatives.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help with satiety.

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Comparisons
Healthy Blackberry Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Healthy Blackberry Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Healthy Blackberry Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Healthy Blackberry Hazelnut Milk Smoothie Calories in Healthy Blackberry Hazelnut Milk Smoothie Vitamin-c in Healthy Blackberry Hazelnut Milk Smoothie Magnesium in Healthy Blackberry Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Healthy Blackberry Hazelnut Milk Smoothie Healthy Recipes with Healthy Blackberry Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico