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Healthy Blackberry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Healthy Blackberry Cold Brew Coffee Smoothie

Rubus fruticosus, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Healthy Blackberry Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of blackberries and cold brew coffee, providing a refreshing and energizing drink packed with antioxidants and nutrients.

Also known as:
Blackberry SmoothieCold Brew Coffee Smoothie
Scientific NameRubus fruticosus, Coffea arabica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C20 mg (22%)
Vitamin E0.5 mg (3%)
Vitamin K19.3 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.2 mg (8%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µgCholine: 7.5 mg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron0.6 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium250 mg (7%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Blackberries are rich in vitamins C and K, which support immune function and bone health.
✓Cold brew coffee contains less acidity than regular coffee, making it gentler on the stomach while still providing a caffeine boost.

Possible Risks & Side Effects

!Excessive caffeine intake can lead to insomnia, jitteriness, and increased heart rate. Moderation is key.

How to Prepare & Consume

Blend blackberries, cold brew coffee, yogurt, and ice until smooth. Adjust sweetness with honey or agave syrup if desired.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and deep in color. Avoid any that are mushy or have mold.

How to Store

Store blackberries in the refrigerator in a breathable container. Consume within a few days for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy boost
•Antioxidant support
Bioactive Compounds
Anthocyanins

Provide antioxidant effects that may reduce inflammation and oxidative stress.

Caffeine

Stimulates the central nervous system, enhancing alertness and reducing fatigue.

How to Consume
FreshBlendedChilled
Did you know?

"Blackberries are not only delicious but also one of the highest fiber fruits, promoting digestive health."

Myths vs Realities

MythCaffeine dehydrates you.
RealityModerate caffeine consumption does not lead to dehydration.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with fiber and protein.
MythBlackberries are just for desserts.
RealityBlackberries can be used in savory dishes and smoothies for added nutrition.

Healthy Recipes

Blackberry Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl topped with granola, fresh blackberries, and a drizzle of honey, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Healthy Blackberry Cold Brew Coffee Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1/4 cup fresh blackberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Healthy Blackberry Cold Brew Coffee Smoothie with the sliced banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, fresh blackberries, and a drizzle of honey.
  3. 3. Serve immediately and enjoy your nutritious breakfast!

Blackberry Coffee Protein Shake

A protein-packed shake that combines the rich flavors of cold brew coffee and blackberries, ideal for post-workout recovery.

Ingredients
  • 1 cup Healthy Blackberry Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
  • 1/2 cup almond milk
Instructions
  1. 1. In a blender, combine the Healthy Blackberry Cold Brew Coffee Smoothie, protein powder, chia seeds, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your energizing protein shake!

Blackberry Cold Brew Coffee Overnight Oats

Nutritious overnight oats infused with blackberry cold brew coffee, perfect for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Healthy Blackberry Cold Brew Coffee Smoothie
  • 1 tablespoon maple syrup
  • 1/4 cup Greek yogurt
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a jar, combine rolled oats, Healthy Blackberry Cold Brew Coffee Smoothie, and maple syrup.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with Greek yogurt and chopped nuts before serving.

Blackberry Cold Brew Coffee Popsicles

Cool down with these refreshing blackberry coffee popsicles, a perfect summer treat without added sugars.

Ingredients
  • 2 cups Healthy Blackberry Cold Brew Coffee Smoothie
  • 1 cup coconut water
  • 1 tablespoon lime juice
Instructions
  1. 1. In a mixing bowl, combine the Healthy Blackberry Cold Brew Coffee Smoothie, coconut water, and lime juice.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool, healthy treat!

Blackberry Coffee Smoothie Parfait

Layered parfait with creamy yogurt, blackberry cold brew coffee smoothie, and crunchy granola for a delightful breakfast.

Ingredients
  • 1 cup Healthy Blackberry Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup fresh blackberries
Instructions
  1. 1. In a glass, layer Greek yogurt, Healthy Blackberry Cold Brew Coffee Smoothie, granola, and fresh blackberries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a delicious and healthy breakfast.

Blackberry Cold Brew Coffee Muffins

Moist and flavorful muffins made with blackberry cold brew coffee, perfect for a healthy snack or breakfast on the go.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Healthy Blackberry Cold Brew Coffee Smoothie
  • 1/4 cup honey
  • 1/2 teaspoon baking powder
  • 1/2 cup fresh blackberries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. 2. In a bowl, mix whole wheat flour, baking powder, honey, and Healthy Blackberry Cold Brew Coffee Smoothie until well combined.
  3. 3. Fold in fresh blackberries and pour the batter into the muffin tin. Bake for 20-25 minutes.

Blackberry Cold Brew Coffee Chia Pudding

A nutritious chia pudding infused with blackberry cold brew coffee, offering a delicious and filling breakfast option.

Ingredients
  • 1/2 cup chia seeds
  • 1 cup Healthy Blackberry Cold Brew Coffee Smoothie
  • 1 cup almond milk
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, whisk together chia seeds, Healthy Blackberry Cold Brew Coffee Smoothie, almond milk, and maple syrup.
  2. 2. Cover and refrigerate for at least 4 hours or overnight.
  3. 3. Stir well before serving and enjoy your healthy chia pudding!

Blackberry Cold Brew Coffee Smoothie with Spinach

A nutrient-dense smoothie that combines the rich flavors of coffee and blackberries with the goodness of spinach.

Ingredients
  • 1 cup Healthy Blackberry Cold Brew Coffee Smoothie
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine the Healthy Blackberry Cold Brew Coffee Smoothie, spinach, banana, and almond butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your healthy green smoothie!

Blackberry Cold Brew Coffee Energy Bites

No-bake energy bites made with oats, nut butter, and blackberry cold brew coffee, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup Healthy Blackberry Cold Brew Coffee Smoothie
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, Healthy Blackberry Cold Brew Coffee Smoothie, honey, and dark chocolate chips until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying your energy bites.

Frequently Asked Questions (FAQ)

Can I use frozen blackberries?

Yes, frozen blackberries work well and can make the smoothie colder and thicker.

Is this smoothie vegan?

Yes, if you use a plant-based yogurt.

How can I make it sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Does it contain caffeine?

Yes, the cold brew coffee adds caffeine to the smoothie.

What are the health benefits of blackberries?

Blackberries are high in vitamins, minerals, and antioxidants, supporting overall health.

Can I substitute coffee with something else?

Yes, you can use decaffeinated coffee or a caffeine-free alternative like herbal tea.

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Comparisons
Healthy Blackberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Healthy Blackberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Healthy Blackberry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Healthy Blackberry Cold Brew Coffee Smoothie Calories in Healthy Blackberry Cold Brew Coffee Smoothie Vitamin-c in Healthy Blackberry Cold Brew Coffee Smoothie Magnesium in Healthy Blackberry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Healthy Blackberry Cold Brew Coffee Smoothie Healthy Recipes with Healthy Blackberry Cold Brew Coffee Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico