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Healthy Banana Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Healthy Banana Pea Milk Smoothie

Musa acuminata, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Healthy Banana Pea Milk Smoothie provides 120 kcal, 4.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of banana with the protein-rich benefits of pea milk, creating a nutritious and delicious beverage. It's an excellent source of vitamins and minerals, making it a perfect choice for a healthy snack or breakfast.

Also known as:
Banana SmoothiePea Milk Smoothie
Scientific NameMusa acuminata, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
90%
Fiber3g
Total28.5g
Protein
4.5g(16%)
Fats
2g(7%)
Carbohydrates
22g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (8%)
Vitamin C10 mg (11%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus40 mg (6%)
Potassium350 mg (10%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in protein and fiber, this smoothie supports muscle recovery and digestive health.
✓Packed with essential vitamins and minerals, it boosts overall health and immunity.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe bananas with pea milk and ice until smooth. Optionally, add spinach or protein powder for extra nutrition.

Smart Selection & Storage

How to Select

Choose ripe bananas with no bruises for the best flavor. Look for unsweetened pea milk for a healthier option.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Post-workout recovery
•Healthy breakfast alternative
Bioactive Compounds
Flavonoids

Provide antioxidant effects and may reduce inflammation.

Fiber

Supports digestive health and regulates blood sugar levels.

How to Consume
FreshChilled
Did you know?

"Bananas are botanically classified as berries and are one of the most consumed fruits worldwide."

Myths vs Realities

MythBananas are fattening.
RealityBananas are low in calories and high in nutrients, making them a healthy choice.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients.
MythPea milk lacks protein compared to dairy milk.
RealityPea milk is actually high in protein, comparable to dairy milk.

Healthy Recipes

Tropical Banana Pea Milk Smoothie Bowl

A refreshing smoothie bowl that combines the creaminess of banana pea milk with tropical fruits, topped with crunchy granola and seeds.

Ingredients
  • 1 cup Healthy Banana Pea Milk
  • 1 ripe banana
  • 1/2 cup frozen mango chunks
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Healthy Banana Pea Milk, banana, and frozen mango until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and shredded coconut.
  3. 3. Serve immediately and enjoy with a spoon.

Banana Pea Milk Protein Shake

A post-workout protein shake that combines banana pea milk with protein powder and nut butter for a nutritious boost.

Ingredients
  • 1 cup Healthy Banana Pea Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Healthy Banana Pea Milk, protein powder, almond butter, banana, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy after your workout.

Banana Pea Milk Overnight Oats

A quick and healthy breakfast option, these overnight oats are soaked in banana pea milk and topped with fresh fruits.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Healthy Banana Pea Milk
  • 1 tablespoon honey
  • 1/2 cup mixed berries
  • 1 tablespoon chopped nuts
Instructions
  1. 1. In a jar, combine rolled oats, Healthy Banana Pea Milk, and honey.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with mixed berries and chopped nuts before serving.

Green Banana Pea Milk Smoothie

A nutrient-packed green smoothie that blends banana pea milk with spinach and avocado for a creamy texture.

Ingredients
  • 1 cup Healthy Banana Pea Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Healthy Banana Pea Milk, spinach, avocado, honey, and lemon juice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled in a glass.

Banana Pea Milk Chia Pudding

A delightful chia pudding made with banana pea milk, perfect for breakfast or a healthy dessert.

Ingredients
  • 1/2 cup Healthy Banana Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix the Healthy Banana Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve topped with fresh fruit.

Banana Pea Milk Smoothie Popsicles

Cool off with these healthy smoothie popsicles made from banana pea milk and your favorite fruits.

Ingredients
  • 2 cups Healthy Banana Pea Milk
  • 1 ripe banana
  • 1 cup strawberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Healthy Banana Pea Milk, banana, strawberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the outside of the molds to release the popsicles.

Banana Pea Milk Pancakes

Fluffy pancakes made with banana pea milk, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Healthy Banana Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. In another bowl, whisk together Healthy Banana Pea Milk and honey.
  3. 3. Combine wet and dry ingredients, stir until just mixed, and cook on a hot griddle until golden brown on both sides.

Banana Pea Milk Smoothie with Nutty Granola

A delicious and nutritious smoothie blended with banana pea milk and topped with homemade nutty granola.

Ingredients
  • 1 cup Healthy Banana Pea Milk
  • 1 banana
  • 1 tablespoon peanut butter
  • 1/4 cup homemade nutty granola
Instructions
  1. 1. Blend the Healthy Banana Pea Milk, banana, and peanut butter until smooth.
  2. 2. Pour into a glass and sprinkle with nutty granola on top.
  3. 3. Enjoy as a filling breakfast or snack.

Banana Pea Milk Smoothie with Cocoa

A rich and creamy chocolate smoothie made with banana pea milk and cocoa powder, perfect for a healthy treat.

Ingredients
  • 1 cup Healthy Banana Pea Milk
  • 1 banana
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the Healthy Banana Pea Milk, banana, cocoa powder, and maple syrup until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled in a glass, optionally topped with cacao nibs.

Banana Pea Milk Fruit Smoothie

A vibrant fruit smoothie featuring banana pea milk and an assortment of berries for a burst of flavor.

Ingredients
  • 1 cup Healthy Banana Pea Milk
  • 1/2 cup mixed berries (blueberries, raspberries, strawberries)
  • 1 banana
  • 1 tablespoon flax seeds
Instructions
  1. 1. In a blender, combine Healthy Banana Pea Milk, mixed berries, banana, and flax seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a refreshing snack.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with pea milk, which is plant-based.

Can I add other fruits to this smoothie?

Absolutely! Berries, mangoes, or even avocado can enhance the flavor and nutrition.

How can I make this smoothie sweeter?

You can add a bit of honey or maple syrup, or use ripe bananas for natural sweetness.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help you feel full longer.

Can I prepare this smoothie in advance?

It is best consumed fresh, but you can prepare the ingredients in advance and blend them when ready.

What are the health benefits of pea milk?

Pea milk is high in protein and low in calories, making it a great dairy alternative.

How long can I store this smoothie?

It is best consumed within 24 hours if stored in the refrigerator.

Can I use frozen bananas?

Yes, frozen bananas can make the smoothie creamier and colder.

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Comparisons
Healthy Banana Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Healthy Banana Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Healthy Banana Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Healthy Banana Pea Milk Smoothie Calories in Healthy Banana Pea Milk Smoothie Vitamin-c in Healthy Banana Pea Milk Smoothie Magnesium in Healthy Banana Pea Milk Smoothie
Featured Guides
Health Benefits of Healthy Banana Pea Milk Smoothie Healthy Recipes with Healthy Banana Pea Milk Smoothie
Rankings
Smoothies high in vitamin b6 (pyridoxine) Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico