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Healthy Apple Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Healthy Apple Hazelnut Milk Smoothie

Malus domestica & Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Healthy Apple Hazelnut Milk Smoothie provides 150 kcal, 3.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of apples with the creamy richness of hazelnut milk, providing a nutritious and delicious beverage option.

Also known as:
Apple Hazelnut SmoothieNutty Apple Shake
Scientific NameMalus domestica & Corylus avellana
Region of OriginUnited States
Popular Comparisons:
Healthy Apple Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieHealthy Apple Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieHealthy Apple Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieHealthy Apple Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieHealthy Apple Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieHealthy Apple Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
88%
Fiber3g
Total30.5g
Protein
3.5g(11%)
Fats
5g(16%)
Carbohydrates
22g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin K2.2 mcg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 54 IUVitamin D: 0 IUFolate: 3 mcgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Iron: 0.2 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of fiber from apples and healthy fats from hazelnuts promotes satiety and aids in digestion.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh apples with hazelnut milk and ice for a refreshing smoothie. Optionally, add a sweetener or spices like cinnamon for extra flavor.

Smart Selection & Storage

How to Select

Choose firm, unblemished apples for the best flavor and texture. Look for hazelnut milk that is unsweetened and free from additives.

How to Store

Store apples in a cool, dry place or in the refrigerator. Hazelnut milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Healthy breakfast option
•Post-workout recovery drink
Bioactive Compounds
Quercetin

A flavonoid that has anti-inflammatory and antioxidant properties.

Ellagic acid

A compound that may help reduce the risk of chronic diseases.

How to Consume
Fresh, Blended, Smoothie Bowl
Did you know?

"Apples are one of the most widely consumed fruits in the world, known for their health benefits and versatility."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythYou can replace meals with smoothies.
RealityWhile smoothies can be nutritious, they should not completely replace balanced meals.
MythAll fruits are low in calories.
RealitySome fruits can be high in sugar and calories, so moderation is key.

Healthy Recipes

Apple Hazelnut Breakfast Smoothie Bowl

Start your day with this vibrant smoothie bowl packed with fiber and healthy fats, topped with fresh fruits and granola.

Ingredients
  • 1 cup Healthy Apple Hazelnut Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup blueberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Healthy Apple Hazelnut Milk Smoothie until smooth.
  2. 2. Pour into a bowl and top with banana slices, granola, blueberries, and chia seeds.
  3. 3. Enjoy immediately with a spoon.

Apple Hazelnut Protein Shake

This protein-packed shake is perfect for post-workout recovery, combining the nutty flavor of hazelnuts with the sweetness of apples.

Ingredients
  • 1 cup Healthy Apple Hazelnut Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy after your workout.

Apple Hazelnut Chia Pudding

A nutritious and filling dessert or snack, this chia pudding is infused with apple hazelnut flavor and topped with fruits.

Ingredients
  • 1 cup Healthy Apple Hazelnut Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Healthy Apple Hazelnut Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve topped with your favorite fruits.

Apple Hazelnut Overnight Oats

These overnight oats are a quick and healthy breakfast option, combining the creamy texture of hazelnut milk with oats and apples.

Ingredients
  • 1 cup Healthy Apple Hazelnut Milk Smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/2 apple, diced
  • 1 tablespoon chopped hazelnuts
Instructions
  1. 1. In a jar, combine the Healthy Apple Hazelnut Milk Smoothie, rolled oats, honey, and diced apple.
  2. 2. Mix well and let sit in the fridge overnight.
  3. 3. In the morning, top with chopped hazelnuts before serving.

Apple Hazelnut Smoothie Popsicles

Cool down with these refreshing smoothie popsicles, perfect for a healthy treat on a hot day.

Ingredients
  • 2 cups Healthy Apple Hazelnut Milk Smoothie
  • 1 cup spinach
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Healthy Apple Hazelnut Milk Smoothie, spinach, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a healthy snack or dessert.

Apple Hazelnut Smoothie Pancakes

Fluffy pancakes infused with apple and hazelnut flavor, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup Healthy Apple Hazelnut Milk Smoothie
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
Instructions
  1. 1. In a bowl, mix the Healthy Apple Hazelnut Milk Smoothie, flour, baking powder, honey, and egg until combined.
  2. 2. Heat a non-stick skillet and pour in batter to form pancakes.
  3. 3. Cook until bubbles form, then flip and cook until golden brown.

Apple Hazelnut Smoothie Energy Bites

These no-bake energy bites are a perfect snack for a quick boost of energy, combining oats, hazelnuts, and apple flavor.

Ingredients
  • 1 cup Healthy Apple Hazelnut Milk Smoothie
  • 1 cup rolled oats
  • 1/2 cup chopped hazelnuts
  • 1/4 cup almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, mix the Healthy Apple Hazelnut Milk Smoothie, oats, chopped hazelnuts, almond butter, and chia seeds.
  2. 2. Form into small balls and refrigerate for 30 minutes.
  3. 3. Store in an airtight container for a quick snack.

Apple Hazelnut Smoothie Salad Dressing

A unique and healthy salad dressing that adds a nutty and fruity flavor to your greens.

Ingredients
  • 1/2 cup Healthy Apple Hazelnut Milk Smoothie
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine the Healthy Apple Hazelnut Milk Smoothie, apple cider vinegar, olive oil, and Dijon mustard.
  2. 2. Shake well until emulsified.
  3. 3. Drizzle over your favorite salad and enjoy.

Apple Hazelnut Smoothie Muffins

These healthy muffins are moist and flavorful, perfect for breakfast or a snack on the go.

Ingredients
  • 1 cup Healthy Apple Hazelnut Milk Smoothie
  • 1 1/2 cups whole wheat flour
  • 1/2 cup honey
  • 1 teaspoon baking soda
  • 1/2 cup chopped hazelnuts
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix the Healthy Apple Hazelnut Milk Smoothie, flour, honey, and baking soda until combined.
  3. 3. Fold in chopped hazelnuts, pour into muffin tins, and bake for 20-25 minutes.

Apple Hazelnut Smoothie Granola Bars

These homemade granola bars are packed with nutrients and flavor, making them a perfect on-the-go snack.

Ingredients
  • 1 cup Healthy Apple Hazelnut Milk Smoothie
  • 2 cups rolled oats
  • 1/2 cup chopped hazelnuts
  • 1/4 cup honey
  • 1/4 cup dried cranberries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a bowl, mix the Healthy Apple Hazelnut Milk Smoothie, oats, chopped hazelnuts, honey, and dried cranberries.
  3. 3. Spread the mixture into the baking dish and bake for 25 minutes. Let cool before cutting into bars.

Frequently Asked Questions (FAQ)

Can I use other nuts instead of hazelnuts?

Yes, you can substitute hazelnuts with almonds or cashews for a different flavor.

Is this smoothie suitable for vegans?

Yes, as long as you use plant-based sweeteners and ingredients.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

What are the health benefits of hazelnuts?

Hazelnuts are rich in healthy fats, vitamins, and minerals, supporting heart health and reducing inflammation.

Can I use frozen apples for this smoothie?

Yes, frozen apples can be used for a thicker texture and colder smoothie.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help with weight management.

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Comparisons
Healthy Apple Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Healthy Apple Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Healthy Apple Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Healthy Apple Hazelnut Milk Smoothie Calories in Healthy Apple Hazelnut Milk Smoothie Vitamin-c in Healthy Apple Hazelnut Milk Smoothie Magnesium in Healthy Apple Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Healthy Apple Hazelnut Milk Smoothie Healthy Recipes with Healthy Apple Hazelnut Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico