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Gut Health Turmeric Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Turmeric Pea Milk Smoothie

Curcuma longa, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Turmeric Pea Milk Smoothie provides 150 kcal, 6.5g of protein, 24g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the protein-rich benefits of pea milk, promoting gut health and overall wellness.

Also known as:
Turmeric SmoothiePea Milk Smoothie
Scientific NameCurcuma longa, Pisum sativum
Region of OriginIndia
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total33.5g
Protein
6.5g(19%)
Fats
3g(9%)
Carbohydrates
24g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus40 mg (6%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, supporting digestive health.
✓Pea milk is a great source of plant-based protein and fiber, which can help maintain a healthy gut microbiome.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. For best results, use chilled ingredients and serve immediately.

Smart Selection & Storage

How to Select

Choose fresh turmeric root that is firm and free from blemishes. For pea milk, select brands with minimal additives.

How to Store

Store turmeric in a cool, dark place. Pea milk should be refrigerated and consumed within a few days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Digestive health
•Anti-inflammatory support
Bioactive Compounds
Curcumin

Curcumin is known for its anti-inflammatory and antioxidant effects, which can help reduce gut inflammation.

Protein

Plant-based protein supports muscle health and aids in digestion.

How to Consume
FreshSmoothieChilled
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythPea milk is not nutritious.
RealityPea milk is rich in protein and essential nutrients, making it a healthy alternative.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used.

Healthy Recipes

Tropical Turmeric Pea Milk Smoothie Bowl

A vibrant smoothie bowl packed with tropical flavors and gut-friendly ingredients, perfect for breakfast or a refreshing snack.

Ingredients
  • 1 cup Gut Health Turmeric Pea Milk Smoothie
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1/4 cup coconut yogurt
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, granola, shredded coconut
Instructions
  1. 1. In a blender, combine the Gut Health Turmeric Pea Milk Smoothie, frozen banana, pineapple chunks, coconut yogurt, and chia seeds.
  2. 2. Blend until smooth and creamy, adjusting the consistency with more pea milk if needed.
  3. 3. Pour the smoothie into a bowl and top with sliced kiwi, granola, and shredded coconut before serving.

Spiced Turmeric Pea Milk Chia Pudding

A creamy and nutritious chia pudding infused with turmeric and pea milk, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup Gut Health Turmeric Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together the Gut Health Turmeric Pea Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until the mixture thickens.
  3. 3. Serve chilled, topped with fresh berries.

Turmeric Pea Milk Green Smoothie

A nutrient-dense green smoothie that combines gut health benefits with the freshness of leafy greens and fruits.

Ingredients
  • 1 cup Gut Health Turmeric Pea Milk Smoothie
  • 1 cup spinach
  • 1/2 avocado
  • 1/2 green apple
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a blender, combine the Gut Health Turmeric Pea Milk Smoothie, spinach, avocado, green apple, and lemon juice.
  2. 2. Blend until smooth and creamy, adding ice for a chilled version.
  3. 3. Serve immediately in a glass.

Turmeric Pea Milk Overnight Oats

A quick and healthy breakfast option, these overnight oats are infused with turmeric and pea milk for a gut-friendly start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Gut Health Turmeric Pea Milk Smoothie
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
  • Sliced almonds for topping
Instructions
  1. 1. In a jar, combine rolled oats, Gut Health Turmeric Pea Milk Smoothie, honey, and cinnamon.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with sliced almonds before enjoying.

Turmeric Pea Milk Protein Pancakes

Fluffy and nutritious pancakes made with turmeric pea milk, perfect for a healthy breakfast or brunch option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Gut Health Turmeric Pea Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. Add the Gut Health Turmeric Pea Milk Smoothie and maple syrup, stirring until just combined.
  3. 3. Pour batter onto a heated non-stick skillet and cook until bubbles form, then flip and cook until golden brown.

Turmeric Pea Milk Smoothie Popsicles

A refreshing and healthy treat, these smoothie popsicles are perfect for hot days and packed with gut-friendly ingredients.

Ingredients
  • 2 cups Gut Health Turmeric Pea Milk Smoothie
  • 1 cup mixed berries
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Gut Health Turmeric Pea Milk Smoothie, mixed berries, and honey.
  2. 2. Blend until smooth, then pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy as a cool treat.

Turmeric Pea Milk Smoothie Muffins

Moist and flavorful muffins made with turmeric pea milk, perfect for a healthy snack or breakfast on the go.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Gut Health Turmeric Pea Milk Smoothie
  • 1/2 cup mashed banana
  • 1/4 cup honey
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and mashed banana.
  3. 3. Add the Gut Health Turmeric Pea Milk Smoothie and honey, stirring until just combined, then pour into muffin tins.
  4. 4. Bake for 20-25 minutes or until a toothpick comes out clean.

Turmeric Pea Milk Smoothie Energy Balls

Nutritious energy balls made with turmeric pea milk, perfect for a quick snack or post-workout boost.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup Gut Health Turmeric Pea Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, nut butter, Gut Health Turmeric Pea Milk Smoothie, honey, and dark chocolate chips until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Savory Turmeric Pea Milk Soup

A creamy and flavorful soup that combines turmeric pea milk with vegetables for a comforting and healthy dish.

Ingredients
  • 2 cups Gut Health Turmeric Pea Milk Smoothie
  • 1 cup vegetable broth
  • 1 cup diced carrots
  • 1 cup chopped kale
  • 1 teaspoon garlic powder
Instructions
  1. 1. In a pot, combine the Gut Health Turmeric Pea Milk Smoothie, vegetable broth, diced carrots, and garlic powder.
  2. 2. Bring to a simmer and cook until carrots are tender, about 15 minutes.
  3. 3. Stir in chopped kale and cook for an additional 5 minutes before serving.

Turmeric Pea Milk Smoothie Parfait

A layered parfait featuring turmeric pea milk smoothie, granola, and fresh fruits, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Gut Health Turmeric Pea Milk Smoothie
  • 1/2 cup granola
  • 1 cup mixed berries
  • 1/2 banana, sliced
Instructions
  1. 1. In a glass, layer the Gut Health Turmeric Pea Milk Smoothie, granola, mixed berries, and banana slices.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a delightful and nutritious treat.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce inflammation and support overall health.

Is pea milk a good source of protein?

Yes, pea milk is rich in protein, making it a great alternative to dairy milk.

Can this smoothie help with digestion?

Yes, the combination of turmeric and fiber from pea milk can promote healthy digestion.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other ingredients to this smoothie?

Absolutely! You can add fruits like bananas or berries for added flavor and nutrients.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

How should I store leftover smoothie?

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

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Comparisons
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Nutrients
Protein in Gut Health Turmeric Pea Milk Smoothie Calories in Gut Health Turmeric Pea Milk Smoothie Vitamin-c in Gut Health Turmeric Pea Milk Smoothie Magnesium in Gut Health Turmeric Pea Milk Smoothie
Featured Guides
Health Benefits of Gut Health Turmeric Pea Milk Smoothie Healthy Recipes with Gut Health Turmeric Pea Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico