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Gut Health Turmeric Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Turmeric Hemp Milk Smoothie

Curcuma longa, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Turmeric Hemp Milk Smoothie provides 150 kcal, 4.5g of protein, 18g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the nutritional benefits of hemp milk, promoting gut health and overall wellness.

Also known as:
Turmeric SmoothieHemp Milk Smoothie
Scientific NameCurcuma longa, Cannabis sativa
Region of OriginIndia
Popular Comparisons:
Gut Health Turmeric Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieGut Health Turmeric Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieGut Health Turmeric Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieGut Health Turmeric Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieGut Health Turmeric Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieGut Health Turmeric Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total29.5g
Protein
4.5g(15%)
Fats
7g(24%)
Carbohydrates
18g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1 mg (6%)
Magnesium30 mg (8%)
Phosphorus50 mg (5%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Turmeric contains curcumin, which has been shown to reduce inflammation and support digestive health.
✓Hemp milk is rich in omega-3 fatty acids and provides a good source of protein, which can aid in gut repair and maintenance.

Possible Risks & Side Effects

!High doses of turmeric may cause gastrointestinal upset in some individuals. Consult a healthcare provider if you have concerns.

How to Prepare & Consume

Blend all ingredients until smooth. For best results, use fresh turmeric and unsweetened hemp milk.

Smart Selection & Storage

How to Select

Choose fresh turmeric with a firm texture and vibrant color. For hemp milk, select unsweetened varieties without additives.

How to Store

Store turmeric in a cool, dark place. Hemp milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryDigestive aid
Main Applications
•Gut health improvement
•Anti-inflammatory support
Bioactive Compounds
Curcumin

Reduces inflammation and supports digestive health.

Omega-3 fatty acids

Promotes heart health and reduces inflammation.

How to Consume
FreshSmoothieBeverage
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythHemp milk is the same as marijuana.
RealityHemp milk is made from hemp seeds and contains negligible THC, making it safe and non-psychoactive.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose wisely.

Healthy Recipes

Tropical Turmeric Hemp Smoothie Bowl

A vibrant smoothie bowl packed with tropical flavors and gut-friendly ingredients, perfect for breakfast or a refreshing snack.

Ingredients
  • 1 cup Gut Health Turmeric Hemp Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup pineapple chunks
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh mint leaves for garnish
Instructions
  1. 1. Blend the Gut Health Turmeric Hemp Milk Smoothie with banana and pineapple until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola, chia seeds, and fresh mint leaves.

Spiced Turmeric Hemp Latte

A warm and comforting latte that combines the benefits of turmeric and hemp, perfect for a cozy afternoon treat.

Ingredients
  • 1 cup Gut Health Turmeric Hemp Milk Smoothie
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 teaspoon honey or maple syrup
  • 1 shot of espresso (optional)
Instructions
  1. 1. Heat the Gut Health Turmeric Hemp Milk Smoothie in a saucepan.
  2. 2. Stir in cinnamon, nutmeg, and sweetener.
  3. 3. Pour over espresso if using and enjoy warm.

Turmeric Hemp Chia Pudding

A nutritious chia pudding infused with turmeric and hemp, offering a delightful texture and a boost of gut health.

Ingredients
  • 1 cup Gut Health Turmeric Hemp Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, mix the Gut Health Turmeric Hemp Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Let it sit for 30 minutes or overnight in the fridge.
  3. 3. Top with fresh berries before serving.

Turmeric Hemp Smoothie Popsicles

Refreshing and healthy popsicles made from turmeric hemp smoothie, perfect for a hot day and great for gut health.

Ingredients
  • 2 cups Gut Health Turmeric Hemp Milk Smoothie
  • 1 cup diced mango
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the Gut Health Turmeric Hemp Milk Smoothie with diced mango and honey until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours before enjoying.

Savory Turmeric Hemp Soup

A creamy and nutritious soup that incorporates turmeric hemp milk for a unique twist, ideal for a light lunch.

Ingredients
  • 1 cup Gut Health Turmeric Hemp Milk Smoothie
  • 1 cup vegetable broth
  • 1 cup diced carrots
  • 1/2 cup chopped onions
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté onions and carrots until soft.
  2. 2. Add vegetable broth and bring to a boil.
  3. 3. Stir in the Gut Health Turmeric Hemp Milk Smoothie, garlic powder, salt, and pepper, and simmer for 10 minutes.

Turmeric Hemp Smoothie Pancakes

Fluffy pancakes infused with turmeric and hemp, offering a healthy twist to your breakfast routine.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Gut Health Turmeric Hemp Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix flour, baking powder, and salt.
  2. 2. Add the Gut Health Turmeric Hemp Milk Smoothie and maple syrup, and stir until combined.
  3. 3. Cook on a hot skillet until bubbles form, then flip and cook until golden brown.

Turmeric Hemp Smoothie Energy Bites

Nutritious energy bites that are easy to make and perfect for a quick snack, packed with gut-friendly ingredients.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/2 cup Gut Health Turmeric Hemp Milk Smoothie
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before serving.

Turmeric Hemp Smoothie Overnight Oats

A quick and easy breakfast option that combines oats and turmeric hemp milk for a healthy start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Gut Health Turmeric Hemp Milk Smoothie
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • Fresh fruit for topping
Instructions
  1. 1. In a jar, combine oats, Gut Health Turmeric Hemp Milk Smoothie, chia seeds, and honey.
  2. 2. Stir well and refrigerate overnight.
  3. 3. Top with fresh fruit before serving.

Turmeric Hemp Smoothie Salad Dressing

A creamy and zesty salad dressing made with turmeric hemp milk, perfect for drizzling over your favorite greens.

Ingredients
  • 1/2 cup Gut Health Turmeric Hemp Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Gut Health Turmeric Hemp Milk Smoothie, olive oil, vinegar, mustard, salt, and pepper.
  2. 2. Drizzle over salad and toss to combine.
  3. 3. Serve immediately.

Turmeric Hemp Smoothie Fruit Salad

A refreshing fruit salad drizzled with a turmeric hemp dressing, providing a colorful and nutritious side dish.

Ingredients
  • 2 cups mixed fresh fruits (berries, melon, kiwi)
  • 1/4 cup Gut Health Turmeric Hemp Milk Smoothie
  • 1 tablespoon lime juice
  • Mint leaves for garnish
Instructions
  1. 1. In a large bowl, combine mixed fruits.
  2. 2. In a small bowl, whisk together the Gut Health Turmeric Hemp Milk Smoothie and lime juice.
  3. 3. Drizzle dressing over fruit salad and garnish with mint leaves before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases.

Is hemp milk a good source of protein?

Yes, hemp milk contains about 3 grams of protein per cup, making it a good plant-based protein source.

Can I use fresh turmeric instead of powdered?

Absolutely! Fresh turmeric can provide a more vibrant flavor and additional nutrients.

How often should I consume this smoothie?

For optimal gut health, consider incorporating this smoothie into your diet 2-3 times a week.

Is this smoothie suitable for vegans?

Yes, both turmeric and hemp milk are plant-based, making this smoothie vegan-friendly.

Can I add other ingredients to this smoothie?

Yes, you can add fruits like bananas or berries for added flavor and nutrients.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

Can I store this smoothie for later?

It's best to consume the smoothie fresh, but you can store it in the fridge for up to 24 hours in a sealed container.

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Comparisons
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Nutrients
Protein in Gut Health Turmeric Hemp Milk Smoothie Calories in Gut Health Turmeric Hemp Milk Smoothie Vitamin-c in Gut Health Turmeric Hemp Milk Smoothie Magnesium in Gut Health Turmeric Hemp Milk Smoothie
Featured Guides
Health Benefits of Gut Health Turmeric Hemp Milk Smoothie Healthy Recipes with Gut Health Turmeric Hemp Milk Smoothie
Rankings
Smoothies high in calcium Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico