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Gut Health Turmeric Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Turmeric Hazelnut Milk Smoothie

Curcuma longa, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Turmeric Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 18g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the creamy texture of hazelnut milk, promoting gut health and overall wellness.

Also known as:
Turmeric SmoothieHazelnut Milkshake
Scientific NameCurcuma longa, Corylus avellana
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2.5g
Total29.5g
Protein
4.5g(15%)
Fats
7g(24%)
Carbohydrates
18g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E1.5 mg (10%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 mcg (4%)
Vitamin K2 mcg (2%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron1 mg (6%)
Magnesium30 mg (8%)
Phosphorus50 mg (5%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Selenium1 mcg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Turmeric contains curcumin, which has been shown to reduce inflammation and support digestive health.
✓Hazelnut milk is rich in healthy fats and vitamins, providing a nutritious base that supports gut microbiota.

Possible Risks & Side Effects

!Excessive consumption of turmeric may lead to gastrointestinal discomfort. Moderation is advised.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for optimal taste.

Smart Selection & Storage

How to Select

Choose fresh turmeric root that is firm and free from blemishes. For hazelnuts, select those that are whole and unbroken.

How to Store

Store turmeric in a cool, dark place. Hazelnut milk should be refrigerated and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryDigestive aid
Main Applications
•Support for digestive health
•Anti-inflammatory benefits
Bioactive Compounds
Curcumin

Known for its anti-inflammatory and antioxidant properties.

Vitamin E

Acts as an antioxidant, protecting cells from damage.

How to Consume
FreshSmoothieChilled
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythHazelnut milk is not nutritious.
RealityHazelnut milk is rich in vitamins and healthy fats, making it a nutritious alternative to dairy.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose wisely.

Healthy Recipes

Golden Turmeric Hazelnut Smoothie Bowl

Start your day with a vibrant smoothie bowl packed with gut-friendly ingredients and topped with crunchy nuts and seeds.

Ingredients
  • 1 cup Gut Health Turmeric Hazelnut Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • 1 tablespoon sliced almonds
  • 1 tablespoon shredded coconut
Instructions
  1. 1. In a blender, combine the Gut Health Turmeric Hazelnut Milk, frozen banana, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, sliced almonds, and shredded coconut.
  3. 3. Serve immediately and enjoy your nutritious breakfast!

Tropical Turmeric Hazelnut Smoothie

This refreshing smoothie blends tropical flavors with the health benefits of turmeric and hazelnuts for a delicious treat.

Ingredients
  • 1 cup Gut Health Turmeric Hazelnut Milk
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon flaxseeds
  • 1/2 teaspoon ginger, grated
Instructions
  1. 1. Combine the Gut Health Turmeric Hazelnut Milk, pineapple, mango, flaxseeds, and ginger in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the tropical vibes!

Spiced Turmeric Hazelnut Overnight Oats

A nutritious and filling breakfast option that combines overnight oats with the goodness of turmeric and hazelnuts.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Gut Health Turmeric Hazelnut Milk
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon cinnamon
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. In a jar, mix the rolled oats, Gut Health Turmeric Hazelnut Milk, honey, and cinnamon.
  2. 2. Stir well and top with chopped hazelnuts.
  3. 3. Refrigerate overnight and enjoy in the morning!

Turmeric Hazelnut Smoothie Popsicles

Cool down with these healthy popsicles made from a creamy turmeric hazelnut smoothie blend.

Ingredients
  • 2 cups Gut Health Turmeric Hazelnut Milk
  • 1 banana, sliced
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. Blend the Gut Health Turmeric Hazelnut Milk, banana, Greek yogurt, and honey until smooth.
  2. 2. Stir in the chopped hazelnuts and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours, then enjoy a refreshing treat!

Turmeric Hazelnut Chia Pudding

A delightful and nutritious chia pudding infused with turmeric and hazelnuts, perfect for a healthy snack or breakfast.

Ingredients
  • 1 cup Gut Health Turmeric Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract
  • 1/4 cup fresh berries
Instructions
  1. 1. In a bowl, whisk together the Gut Health Turmeric Hazelnut Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 5 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh berries before serving.

Creamy Turmeric Hazelnut Soup

A warm and comforting soup that combines the flavors of turmeric and hazelnuts for a healthy twist.

Ingredients
  • 1 cup Gut Health Turmeric Hazelnut Milk
  • 1 cup vegetable broth
  • 1 cup butternut squash, cubed
  • 1/2 onion, chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, heat olive oil and sauté the onion until translucent.
  2. 2. Add the butternut squash and vegetable broth, cooking until the squash is tender.
  3. 3. Blend the mixture with the Gut Health Turmeric Hazelnut Milk until smooth, season with salt and pepper, and serve warm.

Turmeric Hazelnut Smoothie Pancakes

Fluffy pancakes infused with turmeric and hazelnuts, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Gut Health Turmeric Hazelnut Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/4 cup chopped hazelnuts
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a bowl, mix the whole wheat flour, baking powder, and cinnamon.
  2. 2. In another bowl, whisk together the Gut Health Turmeric Hazelnut Milk and honey.
  3. 3. Combine the wet and dry ingredients, then fold in the chopped hazelnuts. Cook on a skillet until golden brown on both sides.

Turmeric Hazelnut Energy Bites

No-bake energy bites that are packed with nutrients and flavor, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/4 cup Gut Health Turmeric Hazelnut Milk
  • 1/4 cup chopped hazelnuts
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix the oats, nut butter, honey, and Gut Health Turmeric Hazelnut Milk until combined.
  2. 2. Fold in the chopped hazelnuts and dark chocolate chips.
  3. 3. Form into small balls and refrigerate for 30 minutes before enjoying.

Turmeric Hazelnut Smoothie with Avocado

A creamy and nutritious smoothie that combines the healthy fats of avocado with the gut-friendly benefits of turmeric and hazelnuts.

Ingredients
  • 1 cup Gut Health Turmeric Hazelnut Milk
  • 1/2 avocado
  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the Gut Health Turmeric Hazelnut Milk, avocado, banana, and honey until smooth.
  2. 2. Pour into a glass and sprinkle with hemp seeds on top.
  3. 3. Serve immediately for a delicious and nutritious drink!

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases.

Can I use other types of milk in this smoothie?

Yes, you can substitute hazelnut milk with almond milk, coconut milk, or any other plant-based milk.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add other fruits to this smoothie?

Absolutely! Bananas, berries, or mangoes can enhance the flavor and nutritional profile.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

How can I make this smoothie sweeter?

You can add natural sweeteners like honey, maple syrup, or dates.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in nutrients, making it a great addition to a weight loss plan.

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Comparisons
Gut Health Turmeric Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Turmeric Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Gut Health Turmeric Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Gut Health Turmeric Hazelnut Milk Smoothie Calories in Gut Health Turmeric Hazelnut Milk Smoothie Vitamin-c in Gut Health Turmeric Hazelnut Milk Smoothie Magnesium in Gut Health Turmeric Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Gut Health Turmeric Hazelnut Milk Smoothie Healthy Recipes with Gut Health Turmeric Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico