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Gut Health Turmeric Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Gut Health Turmeric Cold Brew Coffee Smoothie

Curcuma longa, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Turmeric Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the energizing effects of cold brew coffee, promoting gut health and overall wellness.

Also known as:
Turmeric SmoothieGolden Coffee Smoothie
Scientific NameCurcuma longa, Coffea arabica
Region of OriginIndia
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.5g
Protein
3.5g(10%)
Fats
5g(15%)
Carbohydrates
25g(75%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 mcg (5%)
Vitamin E0.5 mg (3%)
Vitamins with less than 2% DV
Vitamin K: 1 mcg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus40 mg (3%)
Potassium200 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 mcg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties that may support gut health and reduce inflammation.
✓Cold brew coffee is lower in acidity than traditional coffee, making it gentler on the stomach while providing a caffeine boost.

Possible Risks & Side Effects

!Excessive consumption of turmeric may lead to gastrointestinal discomfort in some individuals. Always consult a healthcare provider if you have concerns.

How to Prepare & Consume

Blend all ingredients until smooth, and serve chilled. For best results, use fresh turmeric and high-quality cold brew coffee.

Smart Selection & Storage

How to Select

Choose fresh turmeric that is firm and free from blemishes. For coffee, select high-quality cold brew or brew your own.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for best freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidantDigestive aid
Main Applications
•Support for digestive health
•Anti-inflammatory benefits
Bioactive Compounds
Curcumin

Curcumin is known for its anti-inflammatory and antioxidant effects, which can help in reducing gut inflammation.

Caffeine

Caffeine can enhance alertness and improve mood, while also aiding in digestion.

How to Consume
SmoothieCold Brew Coffee
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythCold brew coffee is less caffeinated than regular coffee.
RealityCold brew coffee can actually have more caffeine than regular coffee, depending on the brew ratio.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; ingredients matter for nutritional value.

Healthy Recipes

Turmeric Cold Brew Coffee Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and nuts, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Gut Health Turmeric Cold Brew Coffee Smoothie
  • 1 banana
  • 1/2 cup spinach
  • 1/4 cup almond milk
  • 1/4 cup granola
  • 1 tbsp chia seeds
  • Fresh berries for topping
Instructions
  1. 1. Blend the Gut Health Turmeric Cold Brew Coffee Smoothie, banana, spinach, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle with granola, chia seeds, and fresh berries.
  3. 3. Enjoy immediately for a refreshing breakfast.

Turmeric Coffee Protein Shake

A protein-packed shake that combines the benefits of turmeric and coffee for a post-workout boost.

Ingredients
  • 1 cup Gut Health Turmeric Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tbsp almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Gut Health Turmeric Cold Brew Coffee Smoothie, protein powder, almond butter, banana, and ice cubes.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled for a refreshing post-workout drink.

Turmeric Coffee Chia Pudding

A delightful chia pudding infused with turmeric coffee, perfect for a healthy snack or breakfast.

Ingredients
  • 1 cup Gut Health Turmeric Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tbsp maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix the Gut Health Turmeric Cold Brew Coffee Smoothie, chia seeds, almond milk, and maple syrup.
  2. 2. Stir well and let it sit in the fridge for at least 4 hours or overnight.
  3. 3. Top with fresh fruit before serving.

Turmeric Coffee Overnight Oats

Nutritious overnight oats infused with turmeric coffee, ideal for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Gut Health Turmeric Cold Brew Coffee Smoothie
  • 1/2 cup yogurt
  • 1 tbsp honey
  • Sliced almonds for topping
Instructions
  1. 1. In a jar, combine rolled oats, Gut Health Turmeric Cold Brew Coffee Smoothie, yogurt, and honey.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, top with sliced almonds before enjoying.

Turmeric Coffee Smoothie Popsicles

Refreshing popsicles made with turmeric coffee, perfect for a healthy summer treat.

Ingredients
  • 2 cups Gut Health Turmeric Cold Brew Coffee Smoothie
  • 1 cup coconut milk
  • 1/4 cup honey
  • Fresh fruit pieces
Instructions
  1. 1. In a bowl, mix the Gut Health Turmeric Cold Brew Coffee Smoothie, coconut milk, and honey.
  2. 2. Pour the mixture into popsicle molds and add fresh fruit pieces.
  3. 3. Freeze for at least 4 hours or until solid.

Turmeric Coffee Smoothie Muffins

Healthy muffins infused with turmeric coffee, perfect for breakfast on the go.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Gut Health Turmeric Cold Brew Coffee Smoothie
  • 1/4 cup honey
  • 1/2 cup mashed banana
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking powder, and cinnamon.
  3. 3. In another bowl, combine Gut Health Turmeric Cold Brew Coffee Smoothie, honey, and mashed banana, then mix with dry ingredients.
  4. 4. Pour the batter into muffin tins and bake for 20-25 minutes.

Turmeric Coffee Smoothie Pancakes

Fluffy pancakes made with turmeric coffee, perfect for a healthy brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Gut Health Turmeric Cold Brew Coffee Smoothie
  • 1 egg
  • 1 tbsp baking powder
  • 1 tbsp coconut oil
  • Maple syrup for serving
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together Gut Health Turmeric Cold Brew Coffee Smoothie, egg, and melted coconut oil.
  3. 3. Combine wet and dry ingredients and cook on a preheated skillet until bubbles form, then flip and cook until golden brown.
  4. 4. Serve with maple syrup.

Turmeric Coffee Smoothie Energy Balls

No-bake energy balls packed with nutrients and the goodness of turmeric coffee, perfect for a quick snack.

Ingredients
  • 1 cup oats
  • 1/2 cup Gut Health Turmeric Cold Brew Coffee Smoothie
  • 1/4 cup nut butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, Gut Health Turmeric Cold Brew Coffee Smoothie, nut butter, honey, and chocolate chips until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Turmeric Coffee Smoothie Fruit Salad

A refreshing fruit salad drizzled with a turmeric coffee dressing, perfect for a light dessert.

Ingredients
  • 2 cups mixed fresh fruits (berries, melon, kiwi)
  • 1/2 cup Gut Health Turmeric Cold Brew Coffee Smoothie
  • 1 tbsp lime juice
  • Mint leaves for garnish
Instructions
  1. 1. In a bowl, combine the mixed fresh fruits.
  2. 2. In a separate bowl, whisk together Gut Health Turmeric Cold Brew Coffee Smoothie and lime juice.
  3. 3. Drizzle the dressing over the fruit salad and garnish with mint leaves before serving.

Frequently Asked Questions (FAQ)

Can I use fresh turmeric instead of powdered?

Yes, fresh turmeric can be used for a more vibrant flavor and additional nutrients.

Is this smoothie suitable for people with acid reflux?

Cold brew coffee is generally lower in acidity, making it a better option for those with acid reflux.

How often can I drink this smoothie?

This smoothie can be enjoyed daily, but moderation is key due to caffeine content.

Can I add other ingredients?

Absolutely! Consider adding spinach, banana, or almond milk for added nutrition.

Is this smoothie vegan?

Yes, this smoothie is vegan-friendly as it contains no animal products.

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory properties, which can help with digestive issues and overall health.

Can I make this smoothie ahead of time?

Yes, you can prepare it in advance and store it in the refrigerator for up to 24 hours.

Does this smoothie contain caffeine?

Yes, the cold brew coffee provides caffeine, which can enhance alertness.

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Comparisons
Gut Health Turmeric Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Gut Health Turmeric Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Turmeric Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Gut Health Turmeric Cold Brew Coffee Smoothie Calories in Gut Health Turmeric Cold Brew Coffee Smoothie Vitamin-c in Gut Health Turmeric Cold Brew Coffee Smoothie Magnesium in Gut Health Turmeric Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Gut Health Turmeric Cold Brew Coffee Smoothie Healthy Recipes with Gut Health Turmeric Cold Brew Coffee Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin b2 (riboflavin) Smoothies low in carbohidratos Smoothies low in índice glucémico