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Gut Health Strawberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Strawberry Pea Milk Smoothie

Fragaria × ananassa, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Strawberry Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the gut-friendly properties of strawberries and pea milk, providing a refreshing and nutritious drink that supports digestive health.

Also known as:
Strawberry SmoothiePea Milk Smoothie
Scientific NameFragaria × ananassa, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C60 mg (67%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus40 mg (6%)
Potassium300 mg (6%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in dietary fiber, this smoothie aids digestion and promotes gut health.
✓Strawberries are high in antioxidants, which help reduce inflammation and support overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend strawberries and pea milk until smooth. Optionally, add a sweetener or other fruits for flavor.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store strawberries in the refrigerator and consume within a few days. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
DigestiveAnti-inflammatory
Main Applications
•Gut health improvement
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

Antioxidants that help reduce oxidative stress.

Fiber

Promotes healthy digestion and gut microbiota.

How to Consume
FreshSmoothieBeverage
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can negate health benefits.
MythYou can't gain weight from smoothies.
RealitySmoothies can be calorie-dense, and overconsumption can lead to weight gain.
MythAll fruits are low in calories.
RealityWhile many fruits are low in calories, some can be high in sugars and calories.

Healthy Recipes

Strawberry Pea Protein Power Bowl

This vibrant bowl combines the gut health benefits of strawberry pea milk smoothie with nutrient-dense toppings for a satisfying breakfast.

Ingredients
  • 1 cup Gut Health Strawberry Pea Milk Smoothie
  • 1/2 cup rolled oats
  • 1/4 cup sliced almonds
  • 1/2 banana, sliced
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, combine rolled oats with Gut Health Strawberry Pea Milk Smoothie and let it soak for 10 minutes.
  2. 2. Top with sliced almonds, banana, and chia seeds.
  3. 3. Serve chilled or at room temperature.

Strawberry Pea Milk Overnight Chia Pudding

This creamy chia pudding is infused with strawberry pea milk, making it a delicious and gut-friendly breakfast option.

Ingredients
  • 1 cup Gut Health Strawberry Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix Gut Health Strawberry Pea Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate overnight.
  3. 3. Stir well before serving and top with fresh strawberries.

Strawberry Pea Milk Smoothie Bowl

A refreshing smoothie bowl that highlights the unique flavors of strawberry and pea milk, topped with your favorite fruits and seeds.

Ingredients
  • 1 cup Gut Health Strawberry Pea Milk Smoothie
  • 1 banana
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend Gut Health Strawberry Pea Milk Smoothie, banana, and spinach until smooth.
  2. 2. Pour into a bowl and top with granola and hemp seeds.
  3. 3. Enjoy immediately for a nutritious breakfast.

Strawberry Pea Milk Pancakes

Fluffy pancakes made with strawberry pea milk for a delightful twist on a breakfast classic, packed with gut-friendly ingredients.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Gut Health Strawberry Pea Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a bowl, mix flour, baking powder, and cinnamon.
  2. 2. In another bowl, combine Gut Health Strawberry Pea Milk Smoothie and honey.
  3. 3. Combine wet and dry ingredients, then cook on a skillet until golden brown.

Strawberry Pea Milk Smoothie Popsicles

These refreshing popsicles are perfect for a hot day, combining the sweetness of strawberries with the creaminess of pea milk.

Ingredients
  • 2 cups Gut Health Strawberry Pea Milk Smoothie
  • 1 cup diced strawberries
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend Gut Health Strawberry Pea Milk Smoothie with diced strawberries and lemon juice.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a healthy treat on a warm day.

Strawberry Pea Milk Smoothie Muffins

Moist and flavorful muffins made with strawberry pea milk, perfect for a nutritious snack or breakfast on the go.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Gut Health Strawberry Pea Milk Smoothie
  • 1/2 cup honey
  • 1/2 cup mashed banana
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix flour, baking soda, and honey.
  3. 3. Add Gut Health Strawberry Pea Milk Smoothie and mashed banana, then mix until combined.
  4. 4. Pour into muffin tins and bake for 20-25 minutes.

Strawberry Pea Milk Smoothie Energy Bites

These no-bake energy bites are packed with nutrients and the delicious flavor of strawberry pea milk, perfect for a quick snack.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup Gut Health Strawberry Pea Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup mini chocolate chips
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll into small balls and refrigerate for 30 minutes.
  3. 3. Store in an airtight container and enjoy as a snack.

Strawberry Pea Milk Smoothie Salad Dressing

A unique and flavorful dressing that adds a creamy touch to your salads, made with gut-friendly strawberry pea milk.

Ingredients
  • 1/2 cup Gut Health Strawberry Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine all ingredients and shake well until emulsified.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately for a fresh flavor boost.

Strawberry Pea Milk Smoothie Granola Bars

Homemade granola bars that are chewy and delicious, made with strawberry pea milk for added flavor and nutrition.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup nut butter
  • 1/2 cup Gut Health Strawberry Pea Milk Smoothie
  • 1/4 cup honey
  • 1/2 cup dried fruits
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix all ingredients until well combined.
  3. 3. Spread the mixture into a lined baking dish and bake for 20-25 minutes.
  4. 4. Let cool before cutting into bars.

Frequently Asked Questions (FAQ)

What are the health benefits of pea milk?

Pea milk is high in protein and low in allergens, making it a great alternative for those with dairy allergies.

Can I use frozen strawberries in this smoothie?

Yes, frozen strawberries can be used for a thicker texture and colder drink.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Can I add other fruits to this smoothie?

Absolutely! Bananas, blueberries, or mangoes can enhance the flavor and nutrition.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Does this smoothie contain any allergens?

It is free from common allergens like dairy and nuts, but check for individual sensitivities.

What is the best time to consume this smoothie?

It can be enjoyed as a breakfast option or a refreshing snack throughout the day.

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Comparisons
Gut Health Strawberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Gut Health Strawberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Strawberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Gut Health Strawberry Pea Milk Smoothie Calories in Gut Health Strawberry Pea Milk Smoothie Vitamin-c in Gut Health Strawberry Pea Milk Smoothie Magnesium in Gut Health Strawberry Pea Milk Smoothie
Featured Guides
Health Benefits of Gut Health Strawberry Pea Milk Smoothie Healthy Recipes with Gut Health Strawberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico