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Gut Health Strawberry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Gut Health Strawberry Cold Brew Coffee Smoothie

Fragaria × ananassa, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Strawberry Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the gut-friendly properties of strawberries with the invigorating effects of cold brew coffee, making it a delicious and nutritious option for digestive health.

Also known as:
Strawberry SmoothieCold Brew Coffee Smoothie
Scientific NameFragaria × ananassa, Coffea arabica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C60 mg (67%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate24 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 6 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium250 mg (7%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants and vitamins, strawberries support gut health and may help reduce inflammation.
✓Cold brew coffee contains less acidity than regular coffee, making it gentler on the stomach while providing a caffeine boost.

Possible Risks & Side Effects

!Excessive caffeine intake can lead to anxiety or digestive discomfort. Moderation is key.

How to Prepare & Consume

Blend fresh strawberries with cold brew coffee, yogurt, and a sweetener of choice for a refreshing smoothie.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and free from blemishes. For coffee, select high-quality cold brew concentrate.

How to Store

Store strawberries in the refrigerator and consume them within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive aid
Main Applications
•Digestive health support
•Energy boost
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve gut health.

Chlorogenic acid

This compound in coffee may help regulate blood sugar levels.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythCoffee dehydrates you.
RealityWhile coffee has a mild diuretic effect, moderate consumption does not lead to dehydration.
MythAll smoothies are healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients; it's important to choose whole, natural ingredients.
MythStrawberries are not a good source of fiber.
RealityStrawberries are actually a good source of dietary fiber, which aids digestion.

Healthy Recipes

Strawberry Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl packed with gut-friendly ingredients, perfect for breakfast or a snack.

Ingredients
  • 1 cup Gut Health Strawberry Cold Brew Coffee Smoothie
  • 1/2 banana
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh strawberries for topping
Instructions
  1. 1. Blend the Gut Health Strawberry Cold Brew Coffee Smoothie with the banana, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh strawberries.
  3. 3. Enjoy immediately for a nutritious start to your day!

Strawberry Coffee Protein Shake

A protein-packed shake that combines the rich flavors of strawberry and coffee, ideal for post-workout recovery.

Ingredients
  • 1 cup Gut Health Strawberry Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup unsweetened almond milk
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Gut Health Strawberry Cold Brew Coffee Smoothie, protein powder, almond butter, almond milk, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a delicious post-workout treat.

Strawberry Coffee Chia Pudding

A delightful chia pudding infused with strawberry cold brew coffee, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup Gut Health Strawberry Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Gut Health Strawberry Cold Brew Coffee Smoothie with chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve chilled, topped with fresh strawberries.

Strawberry Coffee Overnight Oats

Nutritious overnight oats infused with strawberry cold brew coffee for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Gut Health Strawberry Cold Brew Coffee Smoothie
  • 1 tablespoon flaxseeds
  • 1/2 banana, sliced
  • 1 tablespoon honey
Instructions
  1. 1. In a jar, combine rolled oats, Gut Health Strawberry Cold Brew Coffee Smoothie, flaxseeds, and honey.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, top with sliced banana and enjoy!

Strawberry Coffee Smoothie Popsicles

Refreshing and healthy popsicles made from strawberry cold brew coffee smoothie, perfect for hot days.

Ingredients
  • 2 cups Gut Health Strawberry Cold Brew Coffee Smoothie
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • Fresh strawberries, chopped
Instructions
  1. 1. In a bowl, mix the Gut Health Strawberry Cold Brew Coffee Smoothie with Greek yogurt and honey.
  2. 2. Pour the mixture into popsicle molds and add chopped strawberries.
  3. 3. Freeze for at least 4 hours until solid, then enjoy a cool treat.

Strawberry Coffee Smoothie Parfait

A layered parfait with gut-friendly ingredients, combining the flavors of strawberry and coffee for a nutritious snack.

Ingredients
  • 1 cup Gut Health Strawberry Cold Brew Coffee Smoothie
  • 1/2 cup Greek yogurt
  • 1/4 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. In a glass, layer the Greek yogurt, followed by the Gut Health Strawberry Cold Brew Coffee Smoothie, and granola.
  2. 2. Repeat the layers and top with mixed berries.
  3. 3. Serve immediately for a delicious and healthy parfait.

Strawberry Coffee Smoothie Energy Balls

No-bake energy balls packed with nutrients and the delightful taste of strawberry coffee, perfect for on-the-go snacking.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup Gut Health Strawberry Cold Brew Coffee Smoothie
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, combine oats, almond butter, honey, and Gut Health Strawberry Cold Brew Coffee Smoothie.
  2. 2. Mix until well combined, then form into small balls.
  3. 3. Roll the balls in shredded coconut and refrigerate for 30 minutes before serving.

Strawberry Coffee Smoothie Muffins

Moist and healthy muffins infused with strawberry cold brew coffee, perfect for breakfast or an afternoon snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup oats
  • 1/2 cup Gut Health Strawberry Cold Brew Coffee Smoothie
  • 1/4 cup honey
  • 1/2 teaspoon baking powder
  • 1/2 cup chopped strawberries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, oats, baking powder, and honey with the Gut Health Strawberry Cold Brew Coffee Smoothie.
  3. 3. Fold in the chopped strawberries, pour the batter into the muffin tin, and bake for 20-25 minutes.

Strawberry Coffee Smoothie Salad Dressing

A unique and healthy salad dressing made with strawberry cold brew coffee, adding a delightful twist to your salads.

Ingredients
  • 1/2 cup Gut Health Strawberry Cold Brew Coffee Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Gut Health Strawberry Cold Brew Coffee Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy a refreshing meal.

Frequently Asked Questions (FAQ)

Can I use frozen strawberries?

Yes, frozen strawberries can be used and will create a thicker smoothie.

Is this smoothie suitable for lactose intolerant individuals?

Yes, use lactose-free yogurt or a dairy alternative.

How can I make it vegan?

Replace yogurt with a plant-based yogurt or omit it altogether.

Can I add protein powder?

Absolutely, adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What sweeteners can I use?

Honey, agave syrup, or stevia are great options.

Does this smoothie contain caffeine?

Yes, it contains caffeine from the cold brew coffee.

Can I add other fruits?

Yes, bananas or blueberries can be great additions.

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Comparisons
Gut Health Strawberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Gut Health Strawberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Strawberry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Gut Health Strawberry Cold Brew Coffee Smoothie Calories in Gut Health Strawberry Cold Brew Coffee Smoothie Vitamin-c in Gut Health Strawberry Cold Brew Coffee Smoothie Magnesium in Gut Health Strawberry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Gut Health Strawberry Cold Brew Coffee Smoothie Healthy Recipes with Gut Health Strawberry Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico