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Gut Health Spirulina Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Spirulina Pea Milk Smoothie

Spirulina platensis, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Spirulina Pea Milk Smoothie provides 150 kcal, 8.5g of protein, 20g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense spirulina with pea milk, providing a rich source of protein and essential vitamins, promoting gut health and overall wellness.

Also known as:
Spirulina SmoothiePea Milk Smoothie
Scientific NameSpirulina platensis, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total32.5g
Protein
8.5g(26%)
Fats
4g(12%)
Carbohydrates
20g(62%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A540 µg (60%)
Vitamin C10 mg (11%)
Vitamin E1.5 mg (10%)
Vitamin K15 µg (13%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate60 µg (15%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron2 mg (11%)
Magnesium30 mg (8%)
Phosphorus60 mg (5%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Spirulina is known for its high protein content and rich array of vitamins and minerals, which can support immune function and gut health.
✓Pea milk is a great dairy alternative that is low in calories and high in protein, making it beneficial for muscle recovery and digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend spirulina powder with pea milk and your choice of fruits for a nutritious smoothie. Adding a banana or spinach can enhance flavor and nutrition.

Smart Selection & Storage

How to Select

Choose spirulina powder that is organic and free from additives. For pea milk, look for brands with minimal ingredients and no added sugars.

How to Store

Store spirulina powder in an airtight container in a cool, dark place. Pea milk should be refrigerated after opening and consumed within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive support
Main Applications
•Gut health improvement
•Nutritional supplementation
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce inflammation and oxidative stress.

Chlorophyll

Supports detoxification and digestive health.

How to Consume
FreshBlendedAs a meal replacement
Did you know?

"Spirulina was used as a food source by the Aztecs and is considered one of the most nutrient-dense foods on the planet."

Myths vs Realities

MythSpirulina is a miracle cure for all diseases.
RealityWhile spirulina is nutritious, it is not a cure-all and should be part of a balanced diet.
MythPea milk is not as nutritious as cow's milk.
RealityPea milk is comparable in protein content to cow's milk and is lower in calories.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but they can also be high in sugar if not made with whole ingredients.

Healthy Recipes

Tropical Spirulina Pea Milk Smoothie Bowl

A refreshing smoothie bowl packed with tropical flavors and nutrients, perfect for breakfast or a snack.

Ingredients
  • 1 cup Gut Health Spirulina Pea Milk Smoothie
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1/4 cup coconut flakes
  • 1 tablespoon chia seeds
  • Fresh fruit for topping
Instructions
  1. 1. Blend the Gut Health Spirulina Pea Milk Smoothie, frozen banana, and pineapple until smooth.
  2. 2. Pour the smoothie into a bowl and top with coconut flakes, chia seeds, and fresh fruit.
  3. 3. Enjoy immediately with a spoon!

Green Protein Power Smoothie

This protein-packed smoothie is a green powerhouse, ideal for post-workout recovery.

Ingredients
  • 1 cup Gut Health Spirulina Pea Milk Smoothie
  • 1 scoop plant-based protein powder
  • 1/2 avocado
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender and blend until creamy.
  2. 2. Adjust the consistency with more Gut Health Spirulina Pea Milk Smoothie if needed.
  3. 3. Serve chilled in a tall glass.

Berry Spirulina Smoothie Delight

A deliciously sweet and tangy berry smoothie that supports gut health and boosts energy.

Ingredients
  • 1 cup Gut Health Spirulina Pea Milk Smoothie
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the Gut Health Spirulina Pea Milk Smoothie with mixed berries, flaxseeds, maple syrup, and vanilla extract until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy!

Chocolate Spirulina Energy Smoothie

Indulge your chocolate cravings with this healthy energy-boosting smoothie that’s rich in antioxidants.

Ingredients
  • 1 cup Gut Health Spirulina Pea Milk Smoothie
  • 1 tablespoon cocoa powder
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Gut Health Spirulina Pea Milk Smoothie, cocoa powder, banana, peanut butter, and honey.
  2. 2. Blend until smooth and creamy, adding ice cubes for a chilled effect.
  3. 3. Serve immediately for a delicious treat.

Spirulina Mint Mojito Smoothie

A refreshing minty smoothie that combines the benefits of spirulina with a mojito twist, perfect for hot days.

Ingredients
  • 1 cup Gut Health Spirulina Pea Milk Smoothie
  • 1/2 cup fresh mint leaves
  • 1 lime, juiced
  • 1 tablespoon agave syrup
  • Ice cubes
Instructions
  1. 1. Blend the Gut Health Spirulina Pea Milk Smoothie with mint leaves, lime juice, and agave syrup until smooth.
  2. 2. Add ice cubes and blend again until frosty.
  3. 3. Serve in a chilled glass garnished with mint sprigs.

Spirulina Oatmeal Smoothie

This smoothie is a perfect breakfast option, combining the goodness of oats and spirulina for sustained energy.

Ingredients
  • 1 cup Gut Health Spirulina Pea Milk Smoothie
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon almond butter
  • 1 teaspoon cinnamon
Instructions
  1. 1. Blend the Gut Health Spirulina Pea Milk Smoothie with rolled oats, banana, almond butter, and cinnamon until smooth.
  2. 2. Let it sit for a minute to thicken, then stir well.
  3. 3. Pour into a bowl and enjoy with toppings of your choice.

Spirulina Chia Seed Pudding Smoothie

A nutritious and filling smoothie that doubles as a pudding, loaded with omega-3 fatty acids and protein.

Ingredients
  • 1 cup Gut Health Spirulina Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix the Gut Health Spirulina Pea Milk Smoothie with chia seeds, honey, and vanilla extract.
  2. 2. Refrigerate for at least 2 hours or overnight to thicken.
  3. 3. Serve topped with fresh fruit.

Spirulina Citrus Detox Smoothie

Revitalize your body with this zesty detox smoothie that combines spirulina and citrus for a refreshing drink.

Ingredients
  • 1 cup Gut Health Spirulina Pea Milk Smoothie
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon ginger, grated
  • Ice cubes
Instructions
  1. 1. Blend the Gut Health Spirulina Pea Milk Smoothie with orange, grapefruit, and ginger until smooth.
  2. 2. Add ice cubes for a chilled effect and blend again.
  3. 3. Serve in a glass and enjoy the refreshing taste.

Spirulina and Avocado Smoothie

A creamy and nutritious smoothie that combines healthy fats from avocado with the goodness of spirulina.

Ingredients
  • 1 cup Gut Health Spirulina Pea Milk Smoothie
  • 1/2 avocado
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Gut Health Spirulina Pea Milk Smoothie, avocado, lime juice, and honey.
  2. 2. Blend until smooth and creamy, adding ice cubes for a chilled texture.
  3. 3. Serve immediately for a deliciously creamy drink.

Frequently Asked Questions (FAQ)

What are the health benefits of spirulina?

Spirulina is rich in protein, vitamins, and antioxidants, which can support immune function, improve gut health, and provide energy.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great dairy alternative.

Can I use other types of milk in this smoothie?

Yes, you can substitute almond milk, soy milk, or any other plant-based milk according to your preference.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Is this smoothie suitable for vegans?

Yes, both spirulina and pea milk are plant-based, making this smoothie vegan-friendly.

Can I add other ingredients to this smoothie?

Absolutely! You can add fruits like bananas, berries, or greens like spinach for added nutrition.

Does spirulina have any side effects?

Spirulina is generally safe for most people, but those with allergies to algae should avoid it.

How should I store spirulina powder?

Store spirulina powder in a cool, dry place, away from direct sunlight to maintain its potency.

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Comparisons
Gut Health Spirulina Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Gut Health Spirulina Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Spirulina Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Gut Health Spirulina Pea Milk Smoothie Calories in Gut Health Spirulina Pea Milk Smoothie Vitamin-c in Gut Health Spirulina Pea Milk Smoothie Magnesium in Gut Health Spirulina Pea Milk Smoothie
Featured Guides
Health Benefits of Gut Health Spirulina Pea Milk Smoothie Healthy Recipes with Gut Health Spirulina Pea Milk Smoothie
Rankings
Smoothies high in vitamin-a Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico