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Gut Health Spirulina Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Spirulina Hemp Milk Smoothie

Spirulina platensis, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Spirulina Hemp Milk Smoothie provides 150 kcal, 6.5g of protein, 18g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense spirulina with hemp milk, providing a rich source of protein, omega fatty acids, and essential vitamins and minerals, promoting gut health and overall wellness.

Also known as:
Spirulina SmoothieHemp Milk Smoothie
Scientific NameSpirulina platensis, Cannabis sativa
Region of OriginGlobal
Popular Comparisons:
Gut Health Spirulina Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieGut Health Spirulina Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieGut Health Spirulina Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieGut Health Spirulina Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieGut Health Spirulina Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieGut Health Spirulina Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total29.5g
Protein
6.5g(22%)
Fats
5g(17%)
Carbohydrates
18g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium50 mg (12%)
Phosphorus80 mg (10%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Spirulina is known for its high protein content and antioxidant properties, which can help reduce inflammation and support gut health.
✓Hemp milk is rich in omega-3 and omega-6 fatty acids, which are essential for maintaining a healthy gut microbiome.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend spirulina powder with hemp milk and your choice of fruits for a nutritious smoothie. For best results, use fresh ingredients and consume immediately.

Smart Selection & Storage

How to Select

Choose high-quality spirulina powder that is organic and free from contaminants. For hemp milk, select unsweetened varieties to avoid added sugars.

How to Store

Store spirulina powder in a cool, dry place, and keep hemp milk refrigerated. Consume hemp milk within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive support
Main Applications
•Gut health improvement
•Nutritional supplementation
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce oxidative stress.

Omega-3 fatty acids

Essential fats that support heart and gut health.

How to Consume
FreshBlendedSmoothie
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood worldwide."

Myths vs Realities

MythSpirulina is a complete protein source.
RealityWhile spirulina is high in protein, it does not contain all essential amino acids in sufficient quantities.
MythHemp milk contains THC.
RealityHemp milk is made from hemp seeds, which do not contain THC, the psychoactive compound in cannabis.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar and calories if not made with balanced ingredients.

Healthy Recipes

Tropical Spirulina Hemp Smoothie Bowl

This vibrant smoothie bowl combines the goodness of spirulina with tropical fruits, making it a refreshing and nutrient-packed breakfast option.

Ingredients
  • 1 cup Gut Health Spirulina Hemp Milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, coconut flakes, and granola
Instructions
  1. 1. Blend the Gut Health Spirulina Hemp Milk, frozen banana, pineapple, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced kiwi, coconut flakes, and granola.
  3. 3. Enjoy immediately for a refreshing breakfast.

Green Spirulina Power Smoothie

Packed with greens and protein, this smoothie is perfect for a post-workout recovery, providing essential nutrients to fuel your body.

Ingredients
  • 1 cup Gut Health Spirulina Hemp Milk
  • 1/2 avocado
  • 1/2 cup kale
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Combine all ingredients in a blender and blend until creamy and smooth.
  2. 2. Adjust the consistency with more ice or milk if desired.
  3. 3. Serve chilled and enjoy the creamy texture.

Berry Spirulina Smoothie Delight

This antioxidant-rich smoothie blends berries with spirulina for a deliciously sweet and nutritious drink that supports gut health.

Ingredients
  • 1 cup Gut Health Spirulina Hemp Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Add all ingredients to a blender and blend until smooth.
  2. 2. Taste and adjust sweetness if necessary by adding more maple syrup.
  3. 3. Pour into a glass and enjoy the berry goodness.

Chocolate Spirulina Protein Shake

Indulge in this rich chocolate shake that combines spirulina with cacao for a healthy treat that satisfies your chocolate cravings.

Ingredients
  • 1 cup Gut Health Spirulina Hemp Milk
  • 2 tablespoons raw cacao powder
  • 1 banana
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend all ingredients together until smooth and creamy.
  2. 2. Pour into a glass and enjoy as a post-workout treat or snack.
  3. 3. Garnish with cacao nibs for an extra crunch.

Citrus Spirulina Refresher

Brighten your day with this citrusy smoothie that combines spirulina with refreshing orange and lemon for a zesty boost.

Ingredients
  • 1 cup Gut Health Spirulina Hemp Milk
  • 1 orange, peeled
  • 1/2 lemon, juiced
  • 1 tablespoon agave syrup
  • 1/2 teaspoon ginger, grated
Instructions
  1. 1. Blend the Gut Health Spirulina Hemp Milk, orange, lemon juice, agave syrup, and ginger until smooth.
  2. 2. Serve over ice for a refreshing drink.
  3. 3. Garnish with a slice of lemon.

Nutty Spirulina Oat Smoothie

This smoothie combines oats and nuts with spirulina for a filling breakfast option that keeps you energized throughout the day.

Ingredients
  • 1 cup Gut Health Spirulina Hemp Milk
  • 1/2 cup rolled oats
  • 2 tablespoons peanut butter
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Let it sit for a minute to thicken if desired.
  3. 3. Serve in a glass and enjoy as a hearty breakfast.

Spirulina Chia Seed Pudding Smoothie

Transform your chia seed pudding into a smoothie with this recipe, combining spirulina for an extra health boost.

Ingredients
  • 1 cup Gut Health Spirulina Hemp Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. Mix chia seeds, Gut Health Spirulina Hemp Milk, maple syrup, and vanilla in a bowl and let sit for 30 minutes to thicken.
  2. 2. Blend the mixture until smooth.
  3. 3. Top with fresh fruit and enjoy.

Minty Spirulina Smoothie

Refresh yourself with this minty smoothie that combines spirulina with fresh mint and cucumber for a cooling drink.

Ingredients
  • 1 cup Gut Health Spirulina Hemp Milk
  • 1/2 cucumber, peeled
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend all ingredients together until smooth and frothy.
  2. 2. Serve in a chilled glass with a sprig of mint on top.
  3. 3. Enjoy the refreshing taste.

Spirulina and Apple Cinnamon Smoothie

This smoothie combines the flavors of apple and cinnamon with spirulina for a deliciously healthy drink that feels like fall.

Ingredients
  • 1 cup Gut Health Spirulina Hemp Milk
  • 1 apple, cored and chopped
  • 1/2 teaspoon cinnamon
  • 1 tablespoon walnuts
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Gut Health Spirulina Hemp Milk, apple, cinnamon, walnuts, and honey until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a cozy treat.

Savory Spirulina Avocado Smoothie

Break away from sweet smoothies with this savory option featuring avocado and spirulina, perfect for a light lunch.

Ingredients
  • 1 cup Gut Health Spirulina Hemp Milk
  • 1/2 avocado
  • 1/2 cup cucumber
  • 1/4 cup parsley
  • Juice of 1/2 lemon
  • Salt and pepper to taste
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Season with salt and pepper to taste.
  3. 3. Serve in a bowl or glass and enjoy as a savory snack.

Frequently Asked Questions (FAQ)

What are the health benefits of spirulina?

Spirulina is rich in protein, vitamins, and antioxidants, which can help boost immunity and reduce inflammation.

Is hemp milk a good source of protein?

Yes, hemp milk contains a good amount of protein and essential fatty acids, making it a nutritious alternative to dairy.

Can I use other types of milk in this smoothie?

Absolutely! You can substitute hemp milk with almond milk, coconut milk, or any other plant-based milk.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other ingredients to this smoothie?

Yes, feel free to add fruits, vegetables, or seeds to enhance the flavor and nutritional profile.

How should I store leftover smoothie?

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

Does spirulina have any side effects?

Spirulina is generally safe for most people, but some may experience digestive upset or allergic reactions.

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Comparisons
Gut Health Spirulina Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Spirulina Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Gut Health Spirulina Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Gut Health Spirulina Hemp Milk Smoothie Calories in Gut Health Spirulina Hemp Milk Smoothie Vitamin-c in Gut Health Spirulina Hemp Milk Smoothie Magnesium in Gut Health Spirulina Hemp Milk Smoothie
Featured Guides
Health Benefits of Gut Health Spirulina Hemp Milk Smoothie Healthy Recipes with Gut Health Spirulina Hemp Milk Smoothie
Rankings
Smoothies high in vitamin b2 (riboflavin) Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico