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Gut Health Spirulina Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Gut Health Spirulina Cold Brew Coffee Smoothie

Arthrospira platensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Spirulina Cold Brew Coffee Smoothie provides 150 kcal, 8g of protein, 20g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense spirulina with cold brew coffee, offering a refreshing and energizing drink that supports gut health and overall wellness.

Also known as:
Spirulina SmoothieCoffee Spirulina Blend
Scientific NameArthrospira platensis
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total31.5g
Protein
8g(25%)
Fats
3.5g(11%)
Carbohydrates
20g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A540 µg (60%)
Vitamin C10 mg (11%)
Vitamin E1 mg (7%)
Vitamin K25 µg (21%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.3 mg (23%)
Vitamin b3 (niacin)2 mg (13%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate60 µg (15%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron2 mg (11%)
Magnesium30 mg (8%)
Phosphorus50 mg (4%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Spirulina is rich in antioxidants and has been shown to improve gut microbiota, enhancing digestive health.
✓Cold brew coffee provides a smoother caffeine boost, which can improve mental clarity and focus without the jitters.

Possible Risks & Side Effects

!Individuals with allergies to seafood or certain algae may experience allergic reactions to spirulina. Consult a healthcare provider if unsure.

How to Prepare & Consume

Blend spirulina powder with cold brew coffee, banana, and a splash of almond milk for a nutritious smoothie.

Smart Selection & Storage

How to Select

Choose spirulina powder that is organic and free from additives. Look for a vibrant green color.

How to Store

Store spirulina powder in an airtight container in a cool, dark place to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive support
Main Applications
•Gut health improvement
•Energy boost
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce oxidative stress.

Chlorophyll

Supports detoxification and gut health.

How to Consume
SmoothieDrinkShake
Did you know?

"Spirulina was used as a food source by the Aztecs and is considered a superfood today."

Myths vs Realities

MythSpirulina is a complete protein source.
RealityWhile spirulina is high in protein, it lacks certain essential amino acids, so it should not be the sole protein source.
MythCold brew coffee has no caffeine.
RealityCold brew coffee contains caffeine, often more than regular brewed coffee due to the brewing method.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with too many fruits or sweeteners; balance is key.

Healthy Recipes

Tropical Spirulina Cold Brew Smoothie Bowl

A refreshing smoothie bowl packed with tropical flavors and gut-friendly ingredients, perfect for breakfast or a snack.

Ingredients
  • 1 cup cold brew coffee
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1 tablespoon spirulina powder
  • 1/2 cup coconut milk
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, granola, shredded coconut
Instructions
  1. 1. Blend cold brew coffee, banana, pineapple, spirulina, coconut milk, and chia seeds until smooth.
  2. 2. Pour into a bowl and add your favorite toppings.
  3. 3. Enjoy immediately for a nutritious start to your day.

Chocolate Spirulina Cold Brew Protein Shake

Indulge in this rich and creamy chocolate shake that combines the benefits of spirulina with a protein boost.

Ingredients
  • 1 cup cold brew coffee
  • 1 scoop chocolate protein powder
  • 1 tablespoon spirulina powder
  • 1 tablespoon almond butter
  • 1 banana
  • 1/2 cup almond milk
Instructions
  1. 1. Combine all ingredients in a blender and blend until creamy.
  2. 2. Pour into a glass and garnish with cocoa nibs if desired.
  3. 3. Serve chilled for a post-workout recovery drink.

Minty Spirulina Cold Brew Smoothie

A cool and invigorating smoothie that combines the refreshing taste of mint with the health benefits of spirulina.

Ingredients
  • 1 cup cold brew coffee
  • 1/2 cup spinach
  • 1/4 cup fresh mint leaves
  • 1 tablespoon spirulina powder
  • 1 tablespoon honey
  • 1/2 cup Greek yogurt
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Taste and adjust sweetness with more honey if needed.
  3. 3. Serve in a chilled glass and enjoy the refreshing flavors.

Berry Spirulina Cold Brew Smoothie

A vibrant and antioxidant-rich smoothie that combines mixed berries with the gut health benefits of spirulina.

Ingredients
  • 1 cup cold brew coffee
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon spirulina powder
  • 1 tablespoon flaxseeds
  • 1/2 cup oat milk
Instructions
  1. 1. Blend all ingredients until well combined and smooth.
  2. 2. Pour into a glass and garnish with extra berries on top.
  3. 3. Enjoy as a nutritious breakfast or snack.

Peanut Butter Spirulina Cold Brew Smoothie

A creamy and satisfying smoothie that combines the rich flavor of peanut butter with the health benefits of spirulina.

Ingredients
  • 1 cup cold brew coffee
  • 2 tablespoons peanut butter
  • 1 tablespoon spirulina powder
  • 1 banana
  • 1/2 cup coconut water
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Pour into a glass and sprinkle with crushed peanuts for added crunch.
  3. 3. Serve immediately for a delicious energy boost.

Spirulina Cold Brew Coffee Chia Pudding

A delightful twist on chia pudding, infused with spirulina and cold brew coffee for a nutritious dessert or breakfast option.

Ingredients
  • 1 cup cold brew coffee
  • 1/4 cup chia seeds
  • 1 tablespoon spirulina powder
  • 1 tablespoon maple syrup
  • 1 cup almond milk
Instructions
  1. 1. In a bowl, mix cold brew coffee, chia seeds, spirulina, maple syrup, and almond milk.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with your favorite fruits.

Spirulina Cold Brew Coffee Energy Bites

These no-bake energy bites are packed with nutrients and perfect for a quick snack on the go, featuring spirulina and cold brew coffee.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1 tablespoon spirulina powder
  • 1/4 cup cold brew coffee
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Form into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Cinnamon Spirulina Cold Brew Smoothie

A warm and comforting smoothie that combines the flavors of cinnamon with the health benefits of spirulina and cold brew coffee.

Ingredients
  • 1 cup cold brew coffee
  • 1 banana
  • 1 tablespoon spirulina powder
  • 1 teaspoon cinnamon
  • 1/2 cup almond milk
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Pour into a glass and sprinkle with extra cinnamon on top.
  3. 3. Serve immediately for a delicious and healthy treat.

Spirulina Cold Brew Coffee Pancakes

Start your day right with these fluffy pancakes infused with spirulina and cold brew coffee, perfect for a healthy breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon spirulina powder
  • 1 tablespoon baking powder
  • 1 cup cold brew coffee
  • 1 egg
  • 1 tablespoon honey
  • 1/2 cup almond milk
Instructions
  1. 1. In a bowl, mix flour, spirulina, and baking powder.
  2. 2. In another bowl, whisk together cold brew coffee, egg, honey, and almond milk.
  3. 3. Combine wet and dry ingredients, then cook on a griddle until golden brown.

Spirulina Cold Brew Coffee Smoothie Popsicles

Beat the heat with these refreshing smoothie popsicles, packed with spirulina and cold brew coffee for a healthy treat.

Ingredients
  • 1 cup cold brew coffee
  • 1 banana
  • 1 tablespoon spirulina powder
  • 1/2 cup coconut yogurt
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy these healthy popsicles on a hot day.

Frequently Asked Questions (FAQ)

What are the health benefits of spirulina?

Spirulina is known for its high protein content, vitamins, and minerals, which can support immune function and improve gut health.

Can I use regular coffee instead of cold brew?

Yes, but cold brew is less acidic and may be gentler on the stomach.

Is this smoothie suitable for vegans?

Yes, all ingredients are plant-based.

How often can I drink this smoothie?

You can enjoy it daily as part of a balanced diet.

Can I add other fruits to this smoothie?

Absolutely! Berries, mango, or spinach can enhance flavor and nutrition.

Does spirulina have any side effects?

In moderate amounts, spirulina is generally safe, but excessive consumption may lead to digestive upset.

How should I store spirulina powder?

Keep it in a cool, dry place, away from direct sunlight.

Can I use this smoothie as a meal replacement?

While nutritious, it's best as a supplement to meals rather than a complete replacement.

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Comparisons
Gut Health Spirulina Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Gut Health Spirulina Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Spirulina Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Gut Health Spirulina Cold Brew Coffee Smoothie Calories in Gut Health Spirulina Cold Brew Coffee Smoothie Vitamin-c in Gut Health Spirulina Cold Brew Coffee Smoothie Magnesium in Gut Health Spirulina Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Gut Health Spirulina Cold Brew Coffee Smoothie Healthy Recipes with Gut Health Spirulina Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-a Smoothies high in vitamin b2 (riboflavin) Smoothies low in carbohidratos Smoothies low in índice glucémico