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Gut Health Spinach Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Spinach Pea Milk Smoothie

Spinacia oleracea, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Spinach Pea Milk Smoothie provides 85 kcal, 4.5g of protein, 14.3g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines spinach and pea milk, providing a rich source of vitamins and minerals that support gut health and overall wellness.

Also known as:
Spinach SmoothiePea Milk Smoothie
Scientific NameSpinacia oleracea, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3.5g
Total20.0g
Protein
4.5g(23%)
Fats
1.2g(6%)
Carbohydrates
14.3g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C30 mg (33%)
Vitamin K482.9 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate194 µg (49%)
Choline35 mg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium100 mg (10%)
Iron2.7 mg (15%)
Magnesium79 mg (19%)
Phosphorus50 mg (7%)
Potassium400 mg (11%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.7 µg

Health Benefits

✓Rich in dietary fiber, this smoothie aids digestion and promotes a healthy gut microbiome.
✓Packed with antioxidants and anti-inflammatory compounds, it helps reduce inflammation and supports immune function.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend spinach and pea milk until smooth. Optionally, add fruits like banana or berries for sweetness.

Smart Selection & Storage

How to Select

Choose fresh, vibrant spinach leaves without wilting or browning. Look for pea milk that is unsweetened and fortified with vitamins.

How to Store

Store spinach in a cool, dry place or in the refrigerator. Pea milk should be refrigerated after opening and consumed within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive support
Main Applications
•Gut health improvement
•Nutritional supplementation
Bioactive Compounds
Chlorophyll

May help detoxify the body and improve gut health.

Flavonoids

Known for their antioxidant properties and potential to reduce inflammation.

How to Consume
FreshBlendedAs a meal replacement
Did you know?

"Spinach is a powerhouse of nutrients and has been linked to numerous health benefits, including improved digestion."

Myths vs Realities

MythSpinach contains too much oxalic acid and is harmful.
RealityWhile spinach does contain oxalic acid, it is safe to consume in moderation and provides numerous health benefits.
MythSmoothies are not filling enough for a meal.
RealityWith the right ingredients, smoothies can be nutrient-dense and satisfying meal replacements.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; those high in added sugars can be unhealthy.

Healthy Recipes

Green Power Smoothie Bowl

This vibrant smoothie bowl combines gut health spinach pea milk with fresh fruits and crunchy toppings for a nutritious breakfast.

Ingredients
  • 1 cup Gut Health Spinach Pea Milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Gut Health Spinach Pea Milk, frozen banana, and pineapple until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with chia seeds, granola, and shredded coconut before serving.

Spinach Pea Milk Protein Shake

A protein-packed shake perfect for post-workout recovery, featuring gut health spinach pea milk and a scoop of your favorite protein powder.

Ingredients
  • 1 cup Gut Health Spinach Pea Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes as needed
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately in a chilled glass.

Tropical Spinach Pea Smoothie

Transport your taste buds to the tropics with this refreshing smoothie that blends gut health spinach pea milk with mango and coconut.

Ingredients
  • 1 cup Gut Health Spinach Pea Milk
  • 1/2 cup mango chunks, frozen
  • 1/2 banana
  • 1 tablespoon coconut flakes
  • Ice cubes
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and sprinkle with extra coconut flakes.

Berry Spinach Pea Smoothie

A delightful blend of berries and gut health spinach pea milk, this smoothie is rich in antioxidants and perfect for a refreshing snack.

Ingredients
  • 1 cup Gut Health Spinach Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or agave syrup
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and well mixed.
  3. 3. Serve chilled with a few whole berries on top.

Minty Spinach Pea Smoothie

Revitalize your day with this mint-infused smoothie that combines gut health spinach pea milk with fresh mint and lime for a refreshing twist.

Ingredients
  • 1 cup Gut Health Spinach Pea Milk
  • 1/4 cup fresh mint leaves
  • Juice of 1 lime
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the spinach pea milk, mint leaves, lime juice, and honey until smooth.
  2. 2. Add ice cubes and blend again until frosty.
  3. 3. Serve in a tall glass with a mint sprig for garnish.

Chocolate Spinach Pea Smoothie

Indulge your sweet tooth with this healthy chocolate smoothie made with gut health spinach pea milk and cocoa powder.

Ingredients
  • 1 cup Gut Health Spinach Pea Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
  • Ice cubes
Instructions
  1. 1. Blend the spinach pea milk, cocoa powder, banana, and maple syrup until smooth.
  2. 2. Add ice cubes and blend until desired consistency is reached.
  3. 3. Serve in a chilled glass with a sprinkle of cocoa on top.

Spinach Pea Milk Breakfast Smoothie

Kickstart your morning with this hearty breakfast smoothie packed with oats and gut health spinach pea milk for sustained energy.

Ingredients
  • 1 cup Gut Health Spinach Pea Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 teaspoon honey
Instructions
  1. 1. Blend the spinach pea milk, oats, banana, peanut butter, and honey until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Top with a few slices of banana if desired.

Creamy Avocado Spinach Pea Smoothie

This creamy smoothie combines gut health spinach pea milk with avocado for a rich texture and healthy fats.

Ingredients
  • 1 cup Gut Health Spinach Pea Milk
  • 1/2 avocado
  • 1/2 banana
  • 1 tablespoon lime juice
  • Ice cubes
Instructions
  1. 1. Blend the spinach pea milk, avocado, banana, and lime juice until smooth.
  2. 2. Add ice cubes and blend again until frosty.
  3. 3. Serve in a bowl and garnish with lime zest.

Cinnamon Spinach Pea Smoothie

Warm up your mornings with this comforting smoothie featuring gut health spinach pea milk and a hint of cinnamon.

Ingredients
  • 1 cup Gut Health Spinach Pea Milk
  • 1 banana
  • 1/2 teaspoon cinnamon
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. Blend the spinach pea milk, banana, cinnamon, and almond butter until smooth.
  2. 2. Add ice cubes and blend until creamy.
  3. 3. Serve in a glass with a sprinkle of cinnamon on top.

Spinach Pea Milk Chia Smoothie

This nutrient-dense smoothie combines gut health spinach pea milk with chia seeds for added fiber and omega-3s.

Ingredients
  • 1 cup Gut Health Spinach Pea Milk
  • 2 tablespoons chia seeds
  • 1/2 cup mixed berries
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the spinach pea milk, chia seeds, mixed berries, and honey until smooth.
  2. 2. Let it sit for a few minutes to allow chia seeds to expand.
  3. 3. Serve chilled with a few extra berries on top.

Frequently Asked Questions (FAQ)

What are the health benefits of spinach?

Spinach is rich in vitamins A, C, and K, and provides essential minerals like iron and calcium, supporting overall health.

Can this smoothie help with digestion?

Yes, the fiber content in spinach and pea milk promotes healthy digestion and regular bowel movements.

Is pea milk a good alternative to dairy?

Pea milk is a great dairy alternative, being high in protein and low in allergens.

How can I make this smoothie sweeter?

You can add fruits like bananas, mangoes, or a touch of honey to enhance the sweetness.

Can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie vegan?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

What other ingredients can I add?

You can add nuts, seeds, or protein powder for an extra nutritional boost.

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Comparisons
Gut Health Spinach Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Gut Health Spinach Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Spinach Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Gut Health Spinach Pea Milk Smoothie Calories in Gut Health Spinach Pea Milk Smoothie Vitamin-c in Gut Health Spinach Pea Milk Smoothie Magnesium in Gut Health Spinach Pea Milk Smoothie
Featured Guides
Health Benefits of Gut Health Spinach Pea Milk Smoothie Healthy Recipes with Gut Health Spinach Pea Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico