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Gut Health Spinach Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Spinach Hazelnut Milk Smoothie

Spinacia oleracea, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Spinach Hazelnut Milk Smoothie provides 150 kcal, 5g of protein, 18g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines nutrient-rich spinach and hazelnut milk, providing a creamy texture and a wealth of vitamins and minerals that support gut health and overall wellness.

Also known as:
Spinach Hazelnut SmoothieGreen Nut Milk Smoothie
Scientific NameSpinacia oleracea, Corylus avellana
Region of OriginGlobal
Popular Comparisons:
Gut Health Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieGut Health Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieGut Health Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieGut Health Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieGut Health Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieGut Health Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total30.0g
Protein
5g(17%)
Fats
7g(23%)
Carbohydrates
18g(60%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C30 mg (33%)
Vitamin E2 mg (13%)
Vitamin K483 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.7 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate194 µg (49%)
Choline35 mg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron2.7 mg (15%)
Magnesium70 mg (17%)
Phosphorus50 mg (7%)
Potassium500 mg (14%)
Zinc0.8 mg (7%)
Copper0.2 mg (10%)
Manganese0.9 mg (45%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in dietary fiber, this smoothie aids digestion and promotes a healthy gut microbiome.
✓Packed with antioxidants and anti-inflammatory compounds, it helps reduce oxidative stress and inflammation in the body.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh spinach with hazelnut milk and optional sweeteners or fruits for enhanced flavor and nutrition.

Smart Selection & Storage

How to Select

Choose fresh spinach with vibrant green leaves and avoid any that are wilted or yellowing. For hazelnuts, select whole nuts that are firm and free from blemishes.

How to Store

Store fresh spinach in a sealed container in the refrigerator and consume within a few days. Hazelnut milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive supportAnti-inflammatory
Main Applications
•Gut health improvement
•Nutritional supplementation
Bioactive Compounds
Flavonoids

Known for their antioxidant properties, flavonoids help reduce inflammation and support cardiovascular health.

Chlorophyll

May aid in detoxification and has been linked to improved gut health.

How to Consume
Freshly blendedAs a meal replacementPost-workout recovery drink
Did you know?

"Spinach is one of the most nutrient-dense vegetables, providing a high amount of vitamins and minerals with very few calories."

Myths vs Realities

MythSpinach contains oxalates that block calcium absorption.
RealityWhile spinach does contain oxalates, the overall nutritional benefits outweigh this concern when consumed as part of a balanced diet.
MythSmoothies are not filling enough for a meal.
RealitySmoothies can be nutrient-dense and filling, especially when made with protein and healthy fats.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; those high in added sugars can be unhealthy.

Healthy Recipes

Green Gut Booster Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, perfect for breakfast or a post-workout snack, featuring the goodness of spinach and hazelnut milk.

Ingredients
  • 1 cup Gut Health Spinach Hazelnut Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Gut Health Spinach Hazelnut Milk Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced banana, granola, mixed berries, and chia seeds.
  3. 3. Enjoy with a spoon for a nutritious start to your day.

Spinach Hazelnut Protein Pancakes

Fluffy pancakes infused with spinach and hazelnut milk, providing a healthy twist to your breakfast routine.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Gut Health Spinach Hazelnut Milk Smoothie
  • 1 egg
  • 1 tablespoon honey
  • 1 teaspoon baking powder
Instructions
  1. 1. In a bowl, mix the flour and baking powder together.
  2. 2. In another bowl, whisk the egg, honey, and Gut Health Spinach Hazelnut Milk Smoothie.
  3. 3. Combine both mixtures and cook on a skillet until golden brown on each side.

Spinach Hazelnut Smoothie Popsicles

A refreshing and healthy treat, these smoothie popsicles are perfect for hot days and packed with gut-friendly ingredients.

Ingredients
  • 2 cups Gut Health Spinach Hazelnut Milk Smoothie
  • 1 cup diced pineapple
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Gut Health Spinach Hazelnut Milk Smoothie, pineapple, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a healthy snack.

Savory Spinach Hazelnut Quinoa Salad

A nutritious salad combining quinoa, spinach, and hazelnut milk dressing for a filling and gut-friendly meal.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup fresh spinach
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 1/2 cup Gut Health Spinach Hazelnut Milk Smoothie
Instructions
  1. 1. In a large bowl, combine cooked quinoa, spinach, cherry tomatoes, and cucumber.
  2. 2. Drizzle with the Gut Health Spinach Hazelnut Milk Smoothie and toss to combine.
  3. 3. Serve chilled or at room temperature.

Spinach Hazelnut Overnight Oats

A quick and nutritious breakfast option, these overnight oats are creamy and packed with fiber and healthy fats.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Gut Health Spinach Hazelnut Milk Smoothie
  • 1 tablespoon flaxseeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a jar, combine rolled oats, flaxseeds, and maple syrup.
  2. 2. Pour in the Gut Health Spinach Hazelnut Milk Smoothie and stir well.
  3. 3. Refrigerate overnight and enjoy in the morning.

Spinach Hazelnut Milk Smoothie Muffins

Deliciously moist muffins made with spinach and hazelnut milk, perfect for a healthy snack or breakfast on the go.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Gut Health Spinach Hazelnut Milk Smoothie
  • 1/2 cup mashed bananas
  • 1/4 cup honey
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, baking soda, and mashed bananas.
  3. 3. Add the Gut Health Spinach Hazelnut Milk Smoothie and honey, mix until just combined, then pour into muffin tins and bake for 20-25 minutes.

Spinach Hazelnut Smoothie Energy Bites

Nutritious energy bites that are easy to make and perfect for a quick snack, combining spinach and hazelnut flavors.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/2 cup Gut Health Spinach Hazelnut Milk Smoothie
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. In a bowl, mix together oats, nut butter, honey, and the Gut Health Spinach Hazelnut Milk Smoothie.
  2. 2. Stir in chopped hazelnuts and form into small balls.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Creamy Spinach Hazelnut Soup

A comforting soup that combines spinach and hazelnut milk for a creamy, healthy dish that supports gut health.

Ingredients
  • 2 cups fresh spinach
  • 1 cup Gut Health Spinach Hazelnut Milk Smoothie
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon olive oil
Instructions
  1. 1. In a pot, heat olive oil and sauté onion and garlic until translucent.
  2. 2. Add spinach and cook until wilted, then pour in the Gut Health Spinach Hazelnut Milk Smoothie.
  3. 3. Blend until smooth and serve warm.

Spinach Hazelnut Breakfast Parfait

Layered parfait with yogurt, spinach, and hazelnut milk, offering a delicious and nutritious start to your day.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup Gut Health Spinach Hazelnut Milk Smoothie
  • 1/2 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. In a glass, layer Greek yogurt, Gut Health Spinach Hazelnut Milk Smoothie, granola, and mixed berries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Enjoy immediately for a refreshing breakfast.

Frequently Asked Questions (FAQ)

Can I use frozen spinach for this smoothie?

Yes, frozen spinach can be used and will provide similar nutritional benefits.

Is hazelnut milk a good alternative to dairy milk?

Yes, hazelnut milk is a great dairy alternative, especially for those with lactose intolerance.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or ripe bananas for natural sweetness.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the smoothie’s nutritional profile.

Is this smoothie suitable for vegans?

Yes, this smoothie is vegan-friendly as it contains no animal products.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What are the health benefits of spinach?

Spinach is rich in vitamins A, C, K, and minerals like iron and magnesium, supporting overall health.

Can I substitute hazelnut milk with another nut milk?

Yes, almond milk or cashew milk can be used as alternatives.

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Comparisons
Gut Health Spinach Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Spinach Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Gut Health Spinach Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Gut Health Spinach Hazelnut Milk Smoothie Calories in Gut Health Spinach Hazelnut Milk Smoothie Vitamin-c in Gut Health Spinach Hazelnut Milk Smoothie Magnesium in Gut Health Spinach Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Gut Health Spinach Hazelnut Milk Smoothie Healthy Recipes with Gut Health Spinach Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico