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Gut Health Raspberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Raspberry Pea Milk Smoothie

Rubus idaeus, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Raspberry Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the gut-friendly properties of raspberries and pea milk, providing a refreshing and nutritious drink that supports digestive health.

Also known as:
Raspberry Pea SmoothieDigestive Health Smoothie
Scientific NameRubus idaeus, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4g
Total19.7g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K7.8 µg (7%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in dietary fiber, this smoothie promotes healthy digestion and regular bowel movements.
✓Packed with antioxidants from raspberries, it helps reduce inflammation and supports overall gut health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend raspberries and pea milk until smooth. Optionally, add a sweetener or other fruits for flavor.

Smart Selection & Storage

How to Select

Choose ripe raspberries that are firm and plump, and look for pea milk that is unsweetened and fortified.

How to Store

Store raspberries in the refrigerator and consume them within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive aid
Main Applications
•Supports gut health
•Promotes hydration
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may help reduce inflammation.

Fiber

Promotes digestive health and regularity.

How to Consume
FreshSmoothieBeverage
Did you know?

"Raspberries are not only delicious but also one of the highest fiber fruits available."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can negate health benefits.
MythYou can't gain weight from smoothies.
RealitySmoothies can be calorie-dense, and consuming them in excess can lead to weight gain.
MythAll smoothies are vegan.
RealitySome smoothies contain dairy or other animal products, so always check the ingredients.

Healthy Recipes

Raspberry Pea Protein Power Bowl

This vibrant bowl combines the creamy texture of Gut Health Raspberry Pea Milk Smoothie with a nutrient-dense mix of toppings for a satisfying breakfast or snack.

Ingredients
  • 1 cup Gut Health Raspberry Pea Milk Smoothie
  • 1/2 cup rolled oats
  • 1/4 cup chia seeds
  • 1/2 banana, sliced
  • 1/4 cup fresh raspberries
  • 1 tablespoon almond butter
Instructions
  1. 1. In a bowl, combine the rolled oats and chia seeds with the Gut Health Raspberry Pea Milk Smoothie and let it sit for 10 minutes.
  2. 2. Top the mixture with sliced banana, fresh raspberries, and a drizzle of almond butter.
  3. 3. Serve immediately and enjoy the nutritious blend!

Raspberry Pea Milk Smoothie Popsicles

These refreshing popsicles are a fun and healthy way to enjoy the benefits of Gut Health Raspberry Pea Milk Smoothie on a hot day.

Ingredients
  • 2 cups Gut Health Raspberry Pea Milk Smoothie
  • 1 cup diced strawberries
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the Gut Health Raspberry Pea Milk Smoothie with diced strawberries and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy a refreshing treat!

Raspberry Pea Smoothie Bowl with Granola

This smoothie bowl is packed with antioxidants and protein, making it a perfect post-workout meal.

Ingredients
  • 1 cup Gut Health Raspberry Pea Milk Smoothie
  • 1/2 cup frozen raspberries
  • 1/4 cup granola
  • 1 tablespoon flaxseeds
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Gut Health Raspberry Pea Milk Smoothie with frozen raspberries until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, flaxseeds, and shredded coconut.
  3. 3. Enjoy with a spoon for a nutritious breakfast or snack!

Raspberry Pea Milk Smoothie Pancakes

These fluffy pancakes incorporate Gut Health Raspberry Pea Milk Smoothie for a delicious twist on a classic breakfast favorite.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Gut Health Raspberry Pea Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, combine the Gut Health Raspberry Pea Milk Smoothie, maple syrup, and vanilla extract.
  3. 3. Combine wet and dry ingredients, then cook on a heated skillet until bubbles form, flipping to cook the other side.

Raspberry Pea Milk Smoothie Overnight Oats

A quick and easy breakfast option, these overnight oats are infused with the delicious flavors of Gut Health Raspberry Pea Milk Smoothie.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Gut Health Raspberry Pea Milk Smoothie
  • 1 tablespoon chia seeds
  • 1/2 cup diced apples
  • 1 tablespoon walnuts, chopped
Instructions
  1. 1. In a jar, combine rolled oats, chia seeds, and Gut Health Raspberry Pea Milk Smoothie.
  2. 2. Mix in diced apples and walnuts, then seal the jar and refrigerate overnight.
  3. 3. In the morning, stir and enjoy your ready-to-eat breakfast!

Raspberry Pea Milk Smoothie Muffins

These moist muffins are made with Gut Health Raspberry Pea Milk Smoothie, making them a healthy grab-and-go snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup oats
  • 1 cup Gut Health Raspberry Pea Milk Smoothie
  • 1/4 cup honey
  • 1 teaspoon baking soda
  • 1/2 cup fresh raspberries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, oats, baking soda, and honey with the Gut Health Raspberry Pea Milk Smoothie until combined.
  3. 3. Fold in fresh raspberries, pour the batter into muffin cups, and bake for 20-25 minutes.

Raspberry Pea Milk Smoothie Chia Pudding

This creamy chia pudding is infused with Gut Health Raspberry Pea Milk Smoothie, making it a delicious and nutritious dessert or breakfast.

Ingredients
  • 1 cup Gut Health Raspberry Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Gut Health Raspberry Pea Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 5 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve chilled.

Raspberry Pea Milk Smoothie Energy Bites

These no-bake energy bites are packed with nutrients and flavor, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/2 cup Gut Health Raspberry Pea Milk Smoothie
  • 1/4 cup mini chocolate chips
Instructions
  1. 1. In a bowl, mix oats, nut butter, honey, and Gut Health Raspberry Pea Milk Smoothie until well combined.
  2. 2. Fold in mini chocolate chips and form into small balls.
  3. 3. Refrigerate for 30 minutes to firm up before enjoying.

Raspberry Pea Milk Smoothie Salad Dressing

This unique salad dressing combines the flavors of Gut Health Raspberry Pea Milk Smoothie with healthy fats for a refreshing twist on salads.

Ingredients
  • 1/2 cup Gut Health Raspberry Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Gut Health Raspberry Pea Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Frequently Asked Questions (FAQ)

What are the health benefits of raspberries?

Raspberries are high in fiber, vitamins, and antioxidants, which can support heart health and digestion.

Is pea milk a good source of protein?

Yes, pea milk is a good plant-based protein source, making it a great alternative to dairy.

Can this smoothie help with weight loss?

Yes, the high fiber content can help you feel full longer, aiding in weight management.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, both raspberries and pea milk are plant-based, making this smoothie vegan-friendly.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add other fruits to this smoothie?

Absolutely! Bananas, spinach, or mango can enhance the flavor and nutrition.

Is it safe for children?

Yes, this smoothie is nutritious and safe for children, but always check for allergies.

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Comparisons
Gut Health Raspberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Gut Health Raspberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Raspberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Gut Health Raspberry Pea Milk Smoothie Calories in Gut Health Raspberry Pea Milk Smoothie Vitamin-c in Gut Health Raspberry Pea Milk Smoothie Magnesium in Gut Health Raspberry Pea Milk Smoothie
Featured Guides
Health Benefits of Gut Health Raspberry Pea Milk Smoothie Healthy Recipes with Gut Health Raspberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico