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Gut Health Raspberry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Gut Health Raspberry Cold Brew Coffee Smoothie

Rubus idaeus, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Raspberry Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich properties of raspberries with the gut-friendly benefits of cold brew coffee, creating a refreshing and nutritious drink that supports digestive health.

Also known as:
Raspberry SmoothieCold Brew Smoothie
Scientific NameRubus idaeus, Coffea arabica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C20 mg (22%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 mcg (5%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Raspberries are high in dietary fiber, which aids in digestion and promotes gut health by supporting beneficial gut bacteria.
✓Cold brew coffee contains less acidity than regular coffee, making it gentler on the stomach while still providing antioxidants and energy.

Possible Risks & Side Effects

!Excessive caffeine intake from cold brew coffee may lead to jitteriness or digestive discomfort. Moderation is key.

How to Prepare & Consume

Blend fresh or frozen raspberries with cold brew coffee, a banana, and a splash of almond milk for a creamy texture. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe raspberries that are plump and firm, with a deep red color. For coffee, select high-quality cold brew concentrate.

How to Store

Store raspberries in the refrigerator and consume within a few days. Cold brew coffee can be stored in the fridge for up to a week.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive supportAnti-inflammatory
Main Applications
•Promoting gut health
•Boosting energy levels
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may help reduce inflammation.

Chlorogenic acid

This compound found in coffee may help regulate blood sugar levels.

How to Consume
Fresh, Blended, Smoothie Bowl
Did you know?

"Raspberries are not only delicious but also one of the highest fiber fruits, making them excellent for digestive health."

Myths vs Realities

MythCold brew coffee is stronger than regular coffee.
RealityCold brew coffee is often less acidic and smoother, but not necessarily stronger in caffeine.
MythRaspberries are only good for desserts.
RealityRaspberries are versatile and can be used in smoothies, salads, and savory dishes.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients like fruits and vegetables.

Healthy Recipes

Raspberry Cold Brew Coffee Smoothie Bowl

This vibrant smoothie bowl combines gut-friendly ingredients with the rich flavor of cold brew coffee, topped with fresh raspberries and crunchy granola.

Ingredients
  • 1 cup Gut Health Raspberry Cold Brew Coffee Smoothie
  • 1 banana, frozen
  • 1/2 cup Greek yogurt
  • 1/4 cup granola
  • 1/2 cup fresh raspberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Gut Health Raspberry Cold Brew Coffee Smoothie, frozen banana, and Greek yogurt until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola, fresh raspberries, and chia seeds before serving.

Raspberry Coffee Protein Shake

Packed with protein and antioxidants, this shake is perfect for a post-workout boost, featuring the delightful taste of raspberries and cold brew coffee.

Ingredients
  • 1 cup Gut Health Raspberry Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
  • Ice cubes
Instructions
  1. 1. Combine the Gut Health Raspberry Cold Brew Coffee Smoothie, protein powder, almond butter, and almond milk in a blender.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve chilled in a tall glass.

Raspberry Mocha Overnight Oats

These overnight oats are a nutritious breakfast option, combining the flavors of raspberry and mocha for a delicious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Gut Health Raspberry Cold Brew Coffee Smoothie
  • 1 tablespoon cocoa powder
  • 1 tablespoon honey
  • 1/4 cup almond milk
  • Fresh raspberries for topping
Instructions
  1. 1. In a jar, combine rolled oats, Gut Health Raspberry Cold Brew Coffee Smoothie, cocoa powder, honey, and almond milk.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, top with fresh raspberries before serving.

Raspberry Cold Brew Coffee Chia Pudding

This chia pudding is a delightful and healthy dessert or snack, infused with the refreshing taste of raspberries and cold brew coffee.

Ingredients
  • 1 cup Gut Health Raspberry Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh raspberries for garnish
Instructions
  1. 1. In a bowl, mix the Gut Health Raspberry Cold Brew Coffee Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve garnished with fresh raspberries.

Raspberry Cold Brew Coffee Smoothie Popsicles

These refreshing popsicles are a perfect summer treat, combining the flavors of raspberry and cold brew coffee for a deliciously healthy snack.

Ingredients
  • 2 cups Gut Health Raspberry Cold Brew Coffee Smoothie
  • 1 cup coconut milk
  • 1 tablespoon honey
  • Fresh raspberries
Instructions
  1. 1. In a blender, combine the Gut Health Raspberry Cold Brew Coffee Smoothie, coconut milk, and honey.
  2. 2. Pour the mixture into popsicle molds and add fresh raspberries.
  3. 3. Freeze for at least 4 hours until solid.

Raspberry Cold Brew Coffee Smoothie Pancakes

These fluffy pancakes are infused with the deliciousness of raspberry cold brew coffee, making for a unique and healthy breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Gut Health Raspberry Cold Brew Coffee Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • Fresh raspberries for topping
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and honey.
  2. 2. In another bowl, whisk together the Gut Health Raspberry Cold Brew Coffee Smoothie and egg.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a griddle. Serve topped with fresh raspberries.

Raspberry Cold Brew Coffee Smoothie Parfait

Layered with yogurt and granola, this parfait is a delicious and visually appealing way to enjoy your smoothie.

Ingredients
  • 1 cup Gut Health Raspberry Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup fresh raspberries
Instructions
  1. 1. In a glass, layer Greek yogurt, followed by the Gut Health Raspberry Cold Brew Coffee Smoothie, and then granola.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with fresh raspberries and serve immediately.

Raspberry Cold Brew Coffee Smoothie Energy Bites

These no-bake energy bites are a perfect on-the-go snack, combining the flavors of raspberry and coffee with healthy ingredients.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/2 cup Gut Health Raspberry Cold Brew Coffee Smoothie
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, almond butter, Gut Health Raspberry Cold Brew Coffee Smoothie, honey, and dark chocolate chips until combined.
  2. 2. Form mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Raspberry Cold Brew Coffee Smoothie Muffins

These moist muffins are infused with the delightful flavors of raspberry and cold brew coffee, making them a perfect breakfast treat.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1/2 cup sugar
  • 1 cup Gut Health Raspberry Cold Brew Coffee Smoothie
  • 1/2 cup Greek yogurt
  • 1 egg
  • 1 tablespoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C). In a bowl, mix flour, sugar, and baking powder.
  2. 2. In another bowl, combine Gut Health Raspberry Cold Brew Coffee Smoothie, Greek yogurt, and egg.
  3. 3. Combine wet and dry ingredients, pour into muffin tins, and bake for 20-25 minutes.

Frequently Asked Questions (FAQ)

Can I use frozen raspberries?

Yes, frozen raspberries work well and can make your smoothie colder and creamier.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, which can help you feel full.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the smoothie’s nutritional profile.

How can I make it vegan?

Use plant-based milk and ensure your protein powder is vegan.

What are the health benefits of cold brew coffee?

Cold brew coffee is less acidic, which can be easier on the stomach and may provide a smoother taste.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I substitute coffee with tea?

Yes, you can use cold brew tea for a caffeine-free option.

What other fruits can I add?

You can add bananas, spinach, or other berries for added nutrition.

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Comparisons
Gut Health Raspberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Gut Health Raspberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Raspberry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Gut Health Raspberry Cold Brew Coffee Smoothie Calories in Gut Health Raspberry Cold Brew Coffee Smoothie Vitamin-c in Gut Health Raspberry Cold Brew Coffee Smoothie Magnesium in Gut Health Raspberry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Gut Health Raspberry Cold Brew Coffee Smoothie Healthy Recipes with Gut Health Raspberry Cold Brew Coffee Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico