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Gut Health Peach Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Peach Spelt Milk Smoothie

Prunus persica, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Peach Spelt Milk Smoothie provides 150 kcal, 4.5g of protein, 25g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the digestive benefits of peaches and spelt milk, promoting gut health while providing a delicious and refreshing taste.

Also known as:
Peach SmoothieSpelt Milk Smoothie
Scientific NamePrunus persica, Triticum spelta
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3.5g
Total32.5g
Protein
4.5g(14%)
Fats
3g(9%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C8.4 mg (9%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.6 mg (3%)
Magnesium20 mg (5%)
Phosphorus40 mg (3%)
Potassium200 mg (4%)
Zinc0.4 mg (4%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Peaches are rich in dietary fiber, which aids digestion and promotes a healthy gut microbiome.
✓Spelt milk is a good source of prebiotics, which can enhance gut health and improve nutrient absorption.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with spelt milk and ice for a refreshing smoothie. Optionally, add honey or yogurt for extra creaminess.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma. For spelt milk, look for brands with minimal additives.

How to Store

Store fresh peaches in the refrigerator to prolong freshness. Spelt milk should be kept refrigerated and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
DigestiveAnti-inflammatory
Main Applications
•Gut health improvement
•Nutritional supplementation
Bioactive Compounds
Pectin

A soluble fiber that helps regulate digestion and supports gut health.

Beta-glucans

A type of soluble fiber that can enhance gut microbiota.

How to Consume
Fresh, Blended
Did you know?

"Peaches are not only delicious but also packed with vitamins and antioxidants that can help protect your skin."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythPeaches are high in sugar.
RealityWhile peaches contain natural sugars, they are also high in fiber and water, making them a healthy choice.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is a plant-based alternative and does not contain lactose or dairy proteins.

Healthy Recipes

Peach Spelt Milk Smoothie Bowl

A refreshing smoothie bowl topped with granola and fresh fruits, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Gut Health Peach Spelt Milk
  • 1 ripe banana
  • 1 cup frozen peaches
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the Gut Health Peach Spelt Milk, banana, frozen peaches, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh berries.
  3. 3. Serve immediately and enjoy a healthy breakfast.

Peach Spelt Milk Protein Shake

A protein-packed shake that combines the goodness of peach spelt milk with protein powder for a post-workout boost.

Ingredients
  • 1 cup Gut Health Peach Spelt Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Gut Health Peach Spelt Milk, protein powder, almond butter, cinnamon, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy after your workout.

Peach Spelt Milk Overnight Oats

Nutritious overnight oats soaked in peach spelt milk, perfect for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Gut Health Peach Spelt Milk
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Sliced peaches for topping
Instructions
  1. 1. In a jar, combine rolled oats, Gut Health Peach Spelt Milk, honey, and vanilla extract.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with sliced peaches and enjoy.

Peach Spelt Milk Chia Pudding

A creamy and nutritious chia pudding made with peach spelt milk, perfect for a healthy snack or dessert.

Ingredients
  • 1 cup Gut Health Peach Spelt Milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • Fresh peach slices for garnish
Instructions
  1. 1. In a bowl, whisk together the Gut Health Peach Spelt Milk, chia seeds, and maple syrup.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve with fresh peach slices.

Peach Spelt Milk Smoothie Popsicles

Delicious and healthy popsicles made with peach spelt milk, perfect for a refreshing treat on a hot day.

Ingredients
  • 2 cups Gut Health Peach Spelt Milk
  • 1 cup diced peaches
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Gut Health Peach Spelt Milk, diced peaches, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy frozen treat.

Peach Spelt Milk Pancakes

Fluffy pancakes made with peach spelt milk, perfect for a wholesome breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Gut Health Peach Spelt Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. Add the Gut Health Peach Spelt Milk and maple syrup, and stir until combined.
  3. 3. Cook on a hot skillet until bubbles form, then flip and cook until golden brown.

Peach Spelt Milk Smoothie with Spinach

A nutrient-packed smoothie combining peach spelt milk and spinach for a healthy green boost.

Ingredients
  • 1 cup Gut Health Peach Spelt Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1/2 cup frozen peaches
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Gut Health Peach Spelt Milk, spinach, banana, frozen peaches, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy a healthy, green smoothie.
  3. 3. Add ice for a chilled version if desired.

Peach Spelt Milk Oatmeal

Creamy oatmeal cooked with peach spelt milk, topped with nuts and fruits for a wholesome breakfast.

Ingredients
  • 1 cup rolled oats
  • 2 cups Gut Health Peach Spelt Milk
  • 1 tablespoon almond slices
  • 1 tablespoon honey
  • Sliced peaches for topping
Instructions
  1. 1. In a saucepan, combine rolled oats and Gut Health Peach Spelt Milk, and bring to a boil.
  2. 2. Reduce heat and simmer until oats are cooked, about 5 minutes.
  3. 3. Serve topped with almond slices, honey, and sliced peaches.

Peach Spelt Milk Fruit Salad

A vibrant fruit salad drizzled with peach spelt milk dressing, perfect for a light and refreshing snack.

Ingredients
  • 2 cups mixed fresh fruits (berries, melons, peaches)
  • 1/2 cup Gut Health Peach Spelt Milk
  • 1 tablespoon lime juice
  • Mint leaves for garnish
Instructions
  1. 1. In a bowl, combine mixed fresh fruits.
  2. 2. In a separate bowl, whisk together Gut Health Peach Spelt Milk and lime juice.
  3. 3. Drizzle the dressing over the fruit salad and garnish with mint leaves.

Frequently Asked Questions (FAQ)

What are the health benefits of spelt milk?

Spelt milk is rich in nutrients and can support digestive health due to its prebiotic content.

Can I use frozen peaches for this smoothie?

Yes, frozen peaches can be used for a thicker texture and added convenience.

Is this smoothie suitable for lactose-intolerant individuals?

Yes, spelt milk is lactose-free, making it suitable for those with lactose intolerance.

How can I make this smoothie vegan?

Simply use plant-based sweeteners and avoid any dairy products.

What other fruits can I add?

You can add bananas, berries, or mangoes for additional flavor and nutrients.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

What is the glycemic index of this smoothie?

The glycemic index is approximately 45, making it a moderate option for blood sugar control.

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Comparisons
Gut Health Peach Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Gut Health Peach Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Peach Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Gut Health Peach Spelt Milk Smoothie Calories in Gut Health Peach Spelt Milk Smoothie Vitamin-c in Gut Health Peach Spelt Milk Smoothie Magnesium in Gut Health Peach Spelt Milk Smoothie
Featured Guides
Health Benefits of Gut Health Peach Spelt Milk Smoothie Healthy Recipes with Gut Health Peach Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico