Home/Smoothies/Gut Health Peach Pea Milk Smoothie
Back to Home
Gut Health Peach Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Peach Pea Milk Smoothie

Prunus persica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Peach Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the digestive benefits of peaches and peas, providing a refreshing and nutritious drink that supports gut health.

Also known as:
Peach SmoothiePea Milk Smoothie
Scientific NamePrunus persica, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
Gut Health Peach Pea Milk SmoothieGut Health Peach Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieGut Health Peach Pea Milk SmoothieGut Health Peach Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieGut Health Peach Pea Milk SmoothieGut Health Peach Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieGut Health Peach Pea Milk SmoothieGut Health Peach Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieGut Health Peach Pea Milk SmoothieGut Health Peach Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieGut Health Peach Pea Milk SmoothieGut Health Peach Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieGut Health Peach Pea Milk SmoothieGut Health Peach Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieGut Health Peach Pea Milk SmoothieGut Health Peach Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieGut Health Peach Pea Milk SmoothieGut Health Peach Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieGut Health Peach Pea Milk SmoothieGut Health Peach Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in dietary fiber, this smoothie aids in digestion and promotes a healthy gut microbiome.
✓Peaches are high in antioxidants, which can help reduce inflammation and support overall gut health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for optimal taste and nutrition.

Smart Selection & Storage

How to Select

Choose peaches that are slightly soft to the touch and have a sweet aroma. For peas, select fresh, bright green pods.

How to Store

Store peaches at room temperature until ripe, then refrigerate. Pea milk should be kept in the refrigerator and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
DigestiveAnti-inflammatory
Main Applications
•Gut health improvement
•Nutritional supplementation
Bioactive Compounds
Pectin

A soluble fiber that aids in digestion and helps regulate bowel movements.

Antioxidants

Compounds that protect cells from oxidative stress and inflammation.

How to Consume
Fresh, Blended
Did you know?

"Peaches are not only delicious but also packed with vitamins and minerals that support digestive health."

Myths vs Realities

MythMy peaches are not ripe enough to use in smoothies.
RealityRipe peaches are sweeter and more flavorful, but you can use frozen peaches if fresh ones are not available.
MythPea milk is not nutritious.
RealityPea milk is high in protein and contains essential nutrients, making it a nutritious alternative.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients like fruits and vegetables.

Healthy Recipes

Peach Pea Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and seeds, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Gut Health Peach Pea Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup chia seeds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Gut Health Peach Pea Milk Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced banana, granola, chia seeds, and mixed berries.
  3. 3. Enjoy immediately with a spoon!

Peach Pea Milk Protein Pancakes

Fluffy pancakes infused with peach and pea milk, packed with protein for a filling breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Gut Health Peach Pea Milk Smoothie
  • 1 egg
  • 1 tbsp baking powder
  • 1 tbsp honey
Instructions
  1. 1. In a bowl, mix the flour and baking powder together.
  2. 2. In another bowl, whisk the egg, honey, and Gut Health Peach Pea Milk Smoothie.
  3. 3. Combine the wet and dry ingredients and cook on a hot griddle until golden brown on both sides.

Peach Pea Milk Overnight Oats

A quick and healthy breakfast option that combines oats with the creamy goodness of peach pea milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Gut Health Peach Pea Milk Smoothie
  • 1 tbsp maple syrup
  • 1/2 tsp cinnamon
  • 1/4 cup diced peaches
Instructions
  1. 1. In a jar, combine rolled oats, Gut Health Peach Pea Milk Smoothie, maple syrup, and cinnamon.
  2. 2. Stir well and top with diced peaches.
  3. 3. Refrigerate overnight and enjoy cold in the morning.

Peach Pea Milk Smoothie Popsicles

Refreshing popsicles made from peach pea milk smoothie, perfect for a healthy summer treat.

Ingredients
  • 2 cups Gut Health Peach Pea Milk Smoothie
  • 1 cup diced peaches
  • 1 tbsp honey
Instructions
  1. 1. Blend the Gut Health Peach Pea Milk Smoothie, diced peaches, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool, healthy snack.

Peach Pea Milk Chia Pudding

A creamy and nutritious chia pudding made with peach pea milk, perfect for a healthy dessert.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Gut Health Peach Pea Milk Smoothie
  • 1 tbsp vanilla extract
  • 1 tbsp agave syrup
Instructions
  1. 1. In a bowl, mix chia seeds, Gut Health Peach Pea Milk Smoothie, vanilla extract, and agave syrup.
  2. 2. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Peach Pea Milk Smoothie Muffins

Moist and flavorful muffins made with peach pea milk, perfect for a grab-and-go breakfast.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Gut Health Peach Pea Milk Smoothie
  • 1/2 cup honey
  • 1/2 cup applesauce
  • 1 tsp baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, combine whole wheat flour, baking soda, honey, applesauce, and Gut Health Peach Pea Milk Smoothie.
  3. 3. Pour the batter into the muffin tin and bake for 20-25 minutes until golden.

Peach Pea Milk Smoothie Salad Dressing

A light and creamy salad dressing that adds a refreshing twist to your greens.

Ingredients
  • 1/2 cup Gut Health Peach Pea Milk Smoothie
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tsp Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine Gut Health Peach Pea Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Shake well until combined and season with salt and pepper.
  3. 3. Drizzle over your favorite salad and enjoy!

Peach Pea Milk Smoothie Energy Balls

Nutritious energy balls made with oats and peach pea milk, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/2 cup Gut Health Peach Pea Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, Gut Health Peach Pea Milk Smoothie, honey, and chopped nuts.
  2. 2. Form the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Peach Pea Milk Smoothie Soup

A refreshing cold soup made with peach pea milk, perfect for a light lunch or appetizer.

Ingredients
  • 2 cups Gut Health Peach Pea Milk Smoothie
  • 1 cucumber, diced
  • 1/2 avocado
  • 1 tbsp lemon juice
  • Salt to taste
Instructions
  1. 1. Blend the Gut Health Peach Pea Milk Smoothie, cucumber, avocado, and lemon juice until smooth.
  2. 2. Season with salt to taste and chill in the refrigerator for 30 minutes.
  3. 3. Serve cold in bowls, garnished with cucumber slices.

Peach Pea Milk Smoothie Granola Bars

Homemade granola bars packed with nutrients and the delicious flavor of peach pea milk.

Ingredients
  • 2 cups oats
  • 1 cup Gut Health Peach Pea Milk Smoothie
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/2 cup dried fruits
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a bowl, mix oats, Gut Health Peach Pea Milk Smoothie, nut butter, honey, and dried fruits.
  3. 3. Spread the mixture in the baking dish and bake for 20-25 minutes until set. Let cool before cutting into bars.

Frequently Asked Questions (FAQ)

What are the health benefits of peach in this smoothie?

Peaches provide dietary fiber, vitamins A and C, and antioxidants that support gut health and immune function.

Is pea milk a good alternative to dairy milk?

Yes, pea milk is a great plant-based alternative that is high in protein and low in allergens.

Can this smoothie help with digestive issues?

Yes, the fiber from peaches and peas can help alleviate constipation and promote regular bowel movements.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, berries, or spinach for additional nutrients.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey or maple syrup, or use ripe peaches.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Gut Health Peach Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Gut Health Peach Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Peach Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Gut Health Peach Pea Milk Smoothie Calories in Gut Health Peach Pea Milk Smoothie Vitamin-c in Gut Health Peach Pea Milk Smoothie Magnesium in Gut Health Peach Pea Milk Smoothie
Featured Guides
Health Benefits of Gut Health Peach Pea Milk Smoothie Healthy Recipes with Gut Health Peach Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico