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Gut Health Peach Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Gut Health Peach Matcha Tea Smoothie

Prunus persica, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Peach Matcha Tea Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the digestive benefits of peaches with the antioxidant properties of matcha tea, creating a refreshing drink that supports gut health and overall wellness.

Also known as:
Peach Matcha SmoothieDigestive Matcha Smoothie
Scientific NamePrunus persica, Camellia sinensis
Region of OriginChina
Popular Comparisons:
Gut Health Peach Matcha Tea Smoothie VS Antioxidant Acai Almond Milk SmoothieGut Health Peach Matcha Tea Smoothie VS Antioxidant Acai Apple Juice SmoothieGut Health Peach Matcha Tea Smoothie VS Antioxidant Acai Cashew Milk SmoothieGut Health Peach Matcha Tea Smoothie VS Antioxidant Acai Coconut Water SmoothieGut Health Peach Matcha Tea Smoothie VS Antioxidant Acai Greek Yogurt SmoothieGut Health Peach Matcha Tea Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium250 mg (7%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Peaches are rich in dietary fiber, which aids digestion and promotes a healthy gut microbiome.
✓Matcha tea contains catechins that have been shown to reduce inflammation and support metabolic health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with matcha powder, water, and ice for a refreshing smoothie. Optionally, add yogurt for creaminess and probiotics.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a fragrant aroma.

How to Store

Store peaches at room temperature until ripe, then refrigerate to extend freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAntioxidant-rich
Main Applications
•Gut health support
•Detoxification
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce oxidative stress and inflammation.

Fiber

Promotes healthy digestion and regular bowel movements.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Peaches are a member of the rose family and have been cultivated for thousands of years."

Myths vs Realities

MythMatcha tea contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee but provides a more sustained energy boost.
MythAll smoothies are healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients; it's important to choose whole fruits.
MythPeaches are not nutritious.
RealityPeaches are low in calories and high in vitamins A and C, making them a nutritious choice.

Healthy Recipes

Peach Matcha Green Smoothie Bowl

This vibrant smoothie bowl combines gut health peach matcha tea smoothie with nutrient-rich toppings for a refreshing breakfast or snack.

Ingredients
  • 1 cup Gut Health Peach Matcha Tea Smoothie
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 avocado
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh peach slices for garnish
Instructions
  1. 1. Blend the Gut Health Peach Matcha Tea Smoothie, frozen banana, spinach, and avocado until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh peach slices.
  3. 3. Enjoy immediately with a spoon!

Peach Matcha Protein Pancakes

These fluffy pancakes are infused with gut health peach matcha tea smoothie, making them a delicious and nutritious breakfast option.

Ingredients
  • 1 cup oat flour
  • 1/2 cup Gut Health Peach Matcha Tea Smoothie
  • 1/2 cup almond milk
  • 1 scoop protein powder
  • 1 tablespoon maple syrup
  • 1 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix oat flour, protein powder, baking powder, and vanilla extract.
  2. 2. In another bowl, combine the Gut Health Peach Matcha Tea Smoothie, almond milk, and maple syrup.
  3. 3. Combine both mixtures and cook pancakes on a non-stick skillet until golden brown on both sides.

Peach Matcha Chia Pudding

This creamy chia pudding is layered with gut health peach matcha tea smoothie, offering a delightful and gut-friendly dessert.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups almond milk
  • 1 cup Gut Health Peach Matcha Tea Smoothie
  • 1 tablespoon honey
  • Fresh mint for garnish
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, and honey; let it sit for 30 minutes to thicken.
  2. 2. Layer the chia pudding with the Gut Health Peach Matcha Tea Smoothie in serving glasses.
  3. 3. Garnish with fresh mint and enjoy chilled.

Peach Matcha Overnight Oats

These overnight oats are packed with fiber and flavor, featuring gut health peach matcha tea smoothie for a nutritious breakfast.

Ingredients
  • 1 cup rolled oats
  • 1 cup Gut Health Peach Matcha Tea Smoothie
  • 1/2 cup Greek yogurt
  • 1 tablespoon flaxseeds
  • 1 tablespoon almond butter
  • Sliced peaches for topping
Instructions
  1. 1. In a jar, combine rolled oats, Gut Health Peach Matcha Tea Smoothie, Greek yogurt, and flaxseeds.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, top with almond butter and sliced peaches before serving.

Peach Matcha Smoothie Popsicles

These refreshing popsicles are a perfect summer treat, made with gut health peach matcha tea smoothie for a gut-friendly dessert.

Ingredients
  • 2 cups Gut Health Peach Matcha Tea Smoothie
  • 1 cup coconut milk
  • 1 tablespoon honey
  • Fresh peach chunks
Instructions
  1. 1. In a blender, combine Gut Health Peach Matcha Tea Smoothie, coconut milk, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and add fresh peach chunks.
  3. 3. Freeze for at least 4 hours before enjoying.

Peach Matcha Energy Bites

These no-bake energy bites are perfect for a quick snack, utilizing gut health peach matcha tea smoothie for added flavor and nutrition.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/4 cup Gut Health Peach Matcha Tea Smoothie
  • 1/4 cup chopped nuts
  • 1/4 cup dried fruits
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into bite-sized balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before serving.

Peach Matcha Smoothie Parfait

Layered with yogurt and granola, this parfait showcases gut health peach matcha tea smoothie for a delightful breakfast or snack.

Ingredients
  • 1 cup Gut Health Peach Matcha Tea Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup mixed berries
  • Peach slices for garnish
Instructions
  1. 1. In a glass, layer Greek yogurt, Gut Health Peach Matcha Tea Smoothie, and granola.
  2. 2. Add a layer of mixed berries and repeat the layers until the glass is full.
  3. 3. Garnish with peach slices and serve immediately.

Peach Matcha Quinoa Salad

This refreshing salad combines gut health peach matcha tea smoothie with quinoa, making it a nutritious and filling meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Gut Health Peach Matcha Tea Smoothie
  • 1/2 cup diced cucumbers
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup feta cheese
  • Fresh basil for garnish
Instructions
  1. 1. In a large bowl, combine cooked quinoa, diced cucumbers, cherry tomatoes, and feta cheese.
  2. 2. Drizzle the Gut Health Peach Matcha Tea Smoothie over the salad and toss to combine.
  3. 3. Garnish with fresh basil and serve chilled.

Peach Matcha Smoothie Muffins

These healthy muffins are infused with gut health peach matcha tea smoothie, making them a perfect grab-and-go breakfast option.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1/2 cup Gut Health Peach Matcha Tea Smoothie
  • 1/2 cup almond milk
  • 1/4 cup honey
  • 1/4 cup applesauce
  • 1 teaspoon baking soda
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and cinnamon.
  3. 3. In another bowl, combine Gut Health Peach Matcha Tea Smoothie, almond milk, honey, and applesauce, then mix with the dry ingredients until just combined.
  4. 4. Pour the batter into the muffin tin and bake for 18-20 minutes.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha tea?

Matcha tea is rich in antioxidants, particularly catechins, which can help reduce inflammation and improve heart health.

Can this smoothie help with digestion?

Yes, the fiber from peaches aids digestion and promotes a healthy gut.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional profile.

Is this smoothie vegan?

Yes, if you use plant-based yogurt or omit yogurt altogether.

What type of peaches should I use?

Fresh, ripe peaches are best for optimal flavor and nutrition.

Can I use frozen peaches?

Yes, frozen peaches can be used and will create a thicker smoothie.

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Comparisons
Gut Health Peach Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Peach Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie Gut Health Peach Matcha Tea Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Gut Health Peach Matcha Tea Smoothie Calories in Gut Health Peach Matcha Tea Smoothie Vitamin-c in Gut Health Peach Matcha Tea Smoothie Magnesium in Gut Health Peach Matcha Tea Smoothie
Featured Guides
Health Benefits of Gut Health Peach Matcha Tea Smoothie Healthy Recipes with Gut Health Peach Matcha Tea Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico