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Gut Health Peach Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Gut Health Peach Cold Brew Coffee Smoothie

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Peach Cold Brew Coffee Smoothie provides 150 kcal, 2.5g of protein, 30g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the digestive benefits of peaches with the refreshing qualities of cold brew coffee, making it a delicious option for gut health.

Also known as:
Peach SmoothieCold Brew Coffee Smoothie
Scientific NamePrunus persica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total35.5g
Protein
2.5g(7%)
Fats
3g(8%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (7%)
Vitamin C6.6 mg (7%)
Vitamin E0.73 mg (5%)
Vitamin K3.2 µg (3%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Folate: 5 µgVitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Magnesium9 mg (2%)
Phosphorus15 mg (2%)
Potassium250 mg (7%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Calcium: 4 mgIron: 0.2 mgZinc: 0.1 mgSelenium: 0 µg

Health Benefits

✓Peaches are rich in dietary fiber, which aids in digestion and promotes gut health.
✓Cold brew coffee contains antioxidants that may help reduce inflammation and support overall digestive wellness.

Possible Risks & Side Effects

!Excessive caffeine intake from cold brew coffee may lead to jitteriness or digestive upset in sensitive individuals.

How to Prepare & Consume

Blend fresh peaches with cold brew coffee, yogurt, and a touch of honey for sweetness. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma.

How to Store

Store peaches at room temperature until ripe, then refrigerate to prolong freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAnti-inflammatory
Main Applications
•Promoting gut health
•Refreshing beverage
Bioactive Compounds
Chlorogenic acid

May help reduce blood sugar levels and improve gut health.

Caffeic acid

Has antioxidant properties that may protect gut lining.

How to Consume
Fresh, Blended
Did you know?

"Peaches are a great source of vitamins A and C, which are essential for skin health and immune function."

Myths vs Realities

MythMyth: Cold brew coffee is always stronger than hot coffee.
RealityCold brew coffee is brewed differently and can have a milder flavor despite higher caffeine content.
MythMyth: Peaches are not nutritious.
RealityPeaches are rich in vitamins A and C, fiber, and antioxidants, making them very nutritious.
MythMyth: Smoothies are always unhealthy.
RealitySmoothies can be very healthy when made with whole ingredients and no added sugars.

Healthy Recipes

Peachy Green Gut Health Smoothie

A refreshing blend of gut-friendly ingredients, this smoothie combines the sweetness of peaches with the nutritional benefits of spinach and chia seeds.

Ingredients
  • 1 cup Gut Health Peach Cold Brew Coffee Smoothie
  • 1 cup fresh spinach
  • 1 tablespoon chia seeds
  • 1 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine the Gut Health Peach Cold Brew Coffee Smoothie, spinach, chia seeds, banana, and almond butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a nutritious boost.

Peach and Oat Breakfast Smoothie Bowl

Start your day right with this smoothie bowl, featuring a creamy peach cold brew base topped with crunchy oats and fresh fruits.

Ingredients
  • 1 cup Gut Health Peach Cold Brew Coffee Smoothie
  • 1/2 cup rolled oats
  • 1/2 cup Greek yogurt
  • 1/4 cup sliced almonds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Gut Health Peach Cold Brew Coffee Smoothie with rolled oats and Greek yogurt until smooth.
  2. 2. Pour the mixture into a bowl and top with sliced almonds and mixed berries.
  3. 3. Serve with a spoon and enjoy your healthy breakfast.

Tropical Peach Cold Brew Smoothie

This tropical-inspired smoothie combines peaches with coconut milk and pineapple for a refreshing, gut-friendly treat.

Ingredients
  • 1 cup Gut Health Peach Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1/2 cup frozen pineapple
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine the Gut Health Peach Cold Brew Coffee Smoothie, coconut milk, frozen pineapple, and flaxseeds.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve chilled and enjoy the tropical flavors.

Peachy Protein Power Smoothie

Packed with protein and gut-friendly ingredients, this smoothie is perfect for post-workout recovery.

Ingredients
  • 1 cup Gut Health Peach Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon peanut butter
  • 1/2 banana
Instructions
  1. 1. Combine the Gut Health Peach Cold Brew Coffee Smoothie, protein powder, peanut butter, and banana in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a protein-packed snack.

Peach Avocado Smoothie Delight

This creamy smoothie blends peaches and avocados for a rich texture and healthy fats, perfect for gut health.

Ingredients
  • 1 cup Gut Health Peach Cold Brew Coffee Smoothie
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 cup almond milk
Instructions
  1. 1. In a blender, add the Gut Health Peach Cold Brew Coffee Smoothie, avocado, honey, and almond milk.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately for a delicious and nutritious treat.

Peach and Berry Gut Health Smoothie

A delightful mix of peaches and berries, this smoothie is rich in antioxidants and perfect for gut health.

Ingredients
  • 1 cup Gut Health Peach Cold Brew Coffee Smoothie
  • 1/2 cup mixed berries
  • 1 tablespoon chia seeds
  • 1/2 cup Greek yogurt
Instructions
  1. 1. Blend the Gut Health Peach Cold Brew Coffee Smoothie with mixed berries, chia seeds, and Greek yogurt until smooth.
  2. 2. Pour into a glass and garnish with extra berries on top.
  3. 3. Enjoy this antioxidant-rich smoothie!

Peach Chia Seed Smoothie

This simple yet nutritious smoothie combines peaches with chia seeds for a fiber-rich, gut-friendly drink.

Ingredients
  • 1 cup Gut Health Peach Cold Brew Coffee Smoothie
  • 2 tablespoons chia seeds
  • 1/2 cup almond milk
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, combine the Gut Health Peach Cold Brew Coffee Smoothie, chia seeds, almond milk, and maple syrup.
  2. 2. Blend until smooth and well mixed.
  3. 3. Let it sit for a few minutes to allow the chia seeds to expand before serving.

Peach Mint Cold Brew Smoothie

This refreshing smoothie combines the sweetness of peaches with the coolness of mint, perfect for a hot day.

Ingredients
  • 1 cup Gut Health Peach Cold Brew Coffee Smoothie
  • 1/4 cup fresh mint leaves
  • 1/2 cup coconut water
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend the Gut Health Peach Cold Brew Coffee Smoothie with mint leaves, coconut water, and lime juice until smooth.
  2. 2. Pour into a glass and garnish with a mint sprig.
  3. 3. Enjoy this refreshing and hydrating drink!

Peach Almond Butter Smoothie

This creamy smoothie combines the flavors of peaches and almond butter, providing healthy fats and protein.

Ingredients
  • 1 cup Gut Health Peach Cold Brew Coffee Smoothie
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1/2 cup unsweetened almond milk
Instructions
  1. 1. In a blender, combine the Gut Health Peach Cold Brew Coffee Smoothie, almond butter, banana, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a delicious and nutritious snack.

Peach and Spinach Detox Smoothie

A detoxifying smoothie that blends peaches and spinach, packed with nutrients to support gut health.

Ingredients
  • 1 cup Gut Health Peach Cold Brew Coffee Smoothie
  • 1 cup fresh spinach
  • 1/2 cucumber
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Gut Health Peach Cold Brew Coffee Smoothie with spinach, cucumber, and lemon juice until smooth.
  2. 2. Pour into a glass and enjoy this detoxifying drink.
  3. 3. For added freshness, serve with ice.

Frequently Asked Questions (FAQ)

What are the health benefits of peaches?

Peaches are high in vitamins, minerals, and antioxidants, which can support skin health, digestion, and overall wellness.

Can I use frozen peaches for this smoothie?

Yes, frozen peaches can be used and will give the smoothie a thicker texture.

Is cold brew coffee healthier than regular coffee?

Cold brew coffee is less acidic and may be easier on the stomach for some individuals.

How can I make this smoothie vegan?

Substitute yogurt with a plant-based yogurt or omit it entirely.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What other fruits can I add?

You can add bananas, berries, or mangoes for additional flavor and nutrients.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a good option for weight management.

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Comparisons
Gut Health Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Gut Health Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Gut Health Peach Cold Brew Coffee Smoothie Calories in Gut Health Peach Cold Brew Coffee Smoothie Vitamin-c in Gut Health Peach Cold Brew Coffee Smoothie Magnesium in Gut Health Peach Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Gut Health Peach Cold Brew Coffee Smoothie Healthy Recipes with Gut Health Peach Cold Brew Coffee Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico