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Gut Health Matcha Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Matcha Pea Milk Smoothie

Pisum sativum, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Matcha Pea Milk Smoothie provides 150 kcal, 5g of protein, 20g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the gut-friendly properties of pea milk with the antioxidant-rich matcha, creating a delicious and nutritious drink that supports digestive health.

Also known as:
Matcha SmoothiePea Milk Smoothie
Scientific NamePisum sativum, Camellia sinensis
Region of OriginJapan
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total28.5g
Protein
5g(18%)
Fats
3.5g(12%)
Carbohydrates
20g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A15 µg (2%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus40 mg (6%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Pea milk is a great source of plant-based protein and fiber, which can help promote satiety and support digestive health.
✓Matcha is rich in antioxidants, particularly catechins, which may help reduce inflammation and support gut microbiota balance.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best taste.

Smart Selection & Storage

How to Select

Choose high-quality matcha that is vibrant green and finely ground. For pea milk, look for brands with minimal additives.

How to Store

Store matcha in a cool, dark place to maintain its freshness. Pea milk should be refrigerated and consumed within a few days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive support
Main Applications
•Gut health improvement
•Antioxidant support
Bioactive Compounds
Catechins

Powerful antioxidants that may help reduce oxidative stress.

Fiber

Supports digestive health and regularity.

How to Consume
FreshBlendedChilled
Did you know?

"Matcha contains about three times more caffeine than regular green tea, providing a gentle energy boost."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee but provides a more sustained energy boost.
MythPea milk is not nutritious.
RealityPea milk is rich in protein, vitamins, and minerals, making it a nutritious alternative.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used.

Healthy Recipes

Matcha Pea Milk Green Smoothie Bowl

This vibrant smoothie bowl combines gut health matcha pea milk with fresh fruits and nuts for a nutritious breakfast or snack.

Ingredients
  • 1 cup Gut Health Matcha Pea Milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 cup mixed berries
  • 2 tablespoons almond butter
Instructions
  1. 1. In a blender, combine the Gut Health Matcha Pea Milk, banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed berries and a drizzle of almond butter.
  3. 3. Enjoy immediately with a spoon for a refreshing breakfast.

Matcha Pea Milk Protein Shake

A quick and easy protein shake that combines gut health matcha pea milk with protein powder for a post-workout boost.

Ingredients
  • 1 cup Gut Health Matcha Pea Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Gut Health Matcha Pea Milk, protein powder, almond butter, banana, and flaxseeds until creamy.
  2. 2. Pour into a glass and enjoy as a post-workout recovery shake.
  3. 3. Optionally, sprinkle some extra flaxseeds on top for added crunch.

Matcha Pea Milk Overnight Oats

These overnight oats are infused with gut health matcha pea milk for a nutritious breakfast that’s ready when you are.

Ingredients
  • 1 cup Gut Health Matcha Pea Milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a jar, combine the Gut Health Matcha Pea Milk, rolled oats, chia seeds, honey, and vanilla extract.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir again and top with your favorite fruits or nuts.

Matcha Pea Milk Smoothie Popsicles

These refreshing popsicles are made with gut health matcha pea milk and fruit, perfect for a healthy summer treat.

Ingredients
  • 2 cups Gut Health Matcha Pea Milk
  • 1 cup diced mango
  • 1/2 cup diced kiwi
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Gut Health Matcha Pea Milk, mango, kiwi, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the outside of the molds and gently pull out the popsicles.

Matcha Pea Milk Pancakes

Fluffy pancakes made with gut health matcha pea milk for a healthy twist on a breakfast classic.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Gut Health Matcha Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix the flour, baking powder, and salt together.
  2. 2. Add the Gut Health Matcha Pea Milk and maple syrup, stirring until just combined.
  3. 3. Cook on a preheated skillet until bubbles form, then flip and cook until golden brown.

Matcha Pea Milk Chia Pudding

A creamy chia pudding made with gut health matcha pea milk, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup Gut Health Matcha Pea Milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Gut Health Matcha Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh fruits or nuts.

Matcha Pea Milk Smoothie with Avocado

A creamy and nutritious smoothie that combines gut health matcha pea milk with avocado for healthy fats.

Ingredients
  • 1 cup Gut Health Matcha Pea Milk
  • 1/2 ripe avocado
  • 1 banana
  • 1 tablespoon honey
  • 1/2 cup spinach
Instructions
  1. 1. Blend the Gut Health Matcha Pea Milk, avocado, banana, honey, and spinach until smooth.
  2. 2. Pour into a glass and enjoy as a filling breakfast or snack.
  3. 3. Garnish with a sprinkle of matcha powder for an extra boost.

Matcha Pea Milk Fruit Smoothie

A refreshing fruit smoothie made with gut health matcha pea milk and a variety of fruits for a vitamin-packed drink.

Ingredients
  • 1 cup Gut Health Matcha Pea Milk
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1/2 banana
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Gut Health Matcha Pea Milk, strawberries, blueberries, banana, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with fresh berries.

Matcha Pea Milk Quinoa Salad

A nutritious salad featuring quinoa and gut health matcha pea milk dressing for a healthy lunch option.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes
  • 1/2 cucumber
  • 1/4 cup red onion
  • 1/2 cup Gut Health Matcha Pea Milk
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and red onion.
  2. 2. In a separate bowl, whisk together the Gut Health Matcha Pea Milk, olive oil, and lemon juice.
  3. 3. Pour the dressing over the salad, toss to combine, and serve chilled.

Matcha Pea Milk Energy Bites

These no-bake energy bites are made with gut health matcha pea milk and oats, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup Gut Health Matcha Pea Milk
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix together the rolled oats, almond butter, honey, Gut Health Matcha Pea Milk, and dark chocolate chips.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is high in antioxidants, boosts metabolism, and may enhance mood and concentration.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based option.

Can this smoothie help with digestion?

Yes, the fiber from pea milk and the antioxidants from matcha can support digestive health.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Is this smoothie vegan?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use regular milk instead of pea milk?

Yes, but it will change the nutritional profile and may not be suitable for those avoiding dairy.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

What is the best time to consume this smoothie?

It's great for breakfast or as a post-workout recovery drink.

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Comparisons
Gut Health Matcha Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Gut Health Matcha Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Matcha Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Gut Health Matcha Pea Milk Smoothie Calories in Gut Health Matcha Pea Milk Smoothie Vitamin-c in Gut Health Matcha Pea Milk Smoothie Magnesium in Gut Health Matcha Pea Milk Smoothie
Featured Guides
Health Benefits of Gut Health Matcha Pea Milk Smoothie Healthy Recipes with Gut Health Matcha Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico