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Gut Health Matcha Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Gut Health Matcha Cold Brew Coffee Smoothie

Camellia sinensis, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Matcha Cold Brew Coffee Smoothie provides 150 kcal, 4.5g of protein, 25g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich properties of matcha and cold brew coffee, promoting gut health and providing a refreshing energy boost.

Also known as:
Matcha SmoothieCold Brew Matcha
Scientific NameCamellia sinensis, Coffea arabica
Region of OriginJapan and Ethiopia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total32.5g
Protein
4.5g(14%)
Fats
3g(9%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin K: 1 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants that help reduce inflammation and support gut health.
✓Contains caffeine from cold brew coffee and matcha, providing a sustained energy boost without the jitters.

Possible Risks & Side Effects

!Excessive caffeine intake may lead to insomnia or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend matcha powder, cold brew coffee, a banana, and a splash of almond milk until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose high-quality matcha powder that is vibrant green and finely ground. For coffee, select freshly roasted beans.

How to Store

Store matcha in an airtight container in a cool, dark place. Keep cold brew coffee refrigerated and consume within a week.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive aid
Main Applications
•Gut health improvement
•Energy enhancement
Bioactive Compounds
Catechins

Powerful antioxidants that help protect cells from damage.

Chlorogenic acid

May help regulate blood sugar levels and support weight management.

How to Consume
FreshSmoothieCold Brew
Did you know?

"Matcha contains up to 137 times more antioxidants than regular green tea."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee but provides a more sustained energy boost.
MythCold brew coffee is less acidic than hot coffee.
RealityCold brew coffee is indeed less acidic, making it gentler on the stomach.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole ingredients.

Healthy Recipes

Matcha Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl that combines the energizing effects of matcha and cold brew coffee, topped with nutrient-rich fruits and seeds.

Ingredients
  • 1 cup Gut Health Matcha Cold Brew Coffee Smoothie
  • 1 banana, sliced
  • 1/2 cup blueberries
  • 1/4 cup granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Gut Health Matcha Cold Brew Coffee Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the banana slices and blueberries on top.
  3. 3. Sprinkle with granola and chia seeds before serving.

Matcha Coffee Protein Shake

A protein-packed shake that combines matcha and cold brew coffee for a delicious post-workout recovery drink.

Ingredients
  • 1 cup Gut Health Matcha Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing post-workout boost.

Matcha Cold Brew Coffee Overnight Oats

Overnight oats infused with matcha and cold brew coffee, perfect for a quick and nutritious breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Gut Health Matcha Cold Brew Coffee Smoothie
  • 1 tablespoon honey
  • 1/4 cup Greek yogurt
  • 1/2 banana, sliced
Instructions
  1. 1. In a jar, combine rolled oats, Gut Health Matcha Cold Brew Coffee Smoothie, and honey.
  2. 2. Stir in Greek yogurt and mix well.
  3. 3. Refrigerate overnight and top with banana slices before serving.

Matcha Coffee Smoothie Popsicles

Cool down with these delicious and healthy popsicles made from matcha and cold brew coffee, perfect for hot days.

Ingredients
  • 2 cups Gut Health Matcha Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon maple syrup
Instructions
  1. 1. Mix all ingredients in a bowl until well combined.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a refreshing treat.

Matcha Cold Brew Coffee Chia Pudding

A nutritious chia pudding infused with matcha and cold brew coffee, offering a perfect balance of flavors and textures.

Ingredients
  • 1/2 cup chia seeds
  • 1 cup Gut Health Matcha Cold Brew Coffee Smoothie
  • 1 tablespoon agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix chia seeds, Gut Health Matcha Cold Brew Coffee Smoothie, agave syrup, and vanilla extract.
  2. 2. Stir well and let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Matcha Coffee Smoothie with Spinach

A nutrient-dense smoothie that adds spinach to the mix for an extra boost of vitamins and minerals.

Ingredients
  • 1 cup Gut Health Matcha Cold Brew Coffee Smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Blend the Gut Health Matcha Cold Brew Coffee Smoothie with spinach, avocado, and flaxseeds until smooth.
  2. 2. Add ice cubes and blend again until desired consistency is reached.
  3. 3. Serve chilled for a healthy snack.

Matcha Cold Brew Coffee Smoothie Pancakes

Fluffy pancakes infused with matcha and cold brew coffee, perfect for a healthy breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Gut Health Matcha Cold Brew Coffee Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together Gut Health Matcha Cold Brew Coffee Smoothie, egg, and honey.
  3. 3. Combine wet and dry ingredients, then cook on a skillet until golden brown on both sides.

Matcha Coffee Smoothie Energy Bites

No-bake energy bites packed with the goodness of matcha and cold brew coffee, perfect for a quick energy boost.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup Gut Health Matcha Cold Brew Coffee Smoothie
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, almond butter, honey, and Gut Health Matcha Cold Brew Coffee Smoothie until well combined.
  2. 2. Fold in dark chocolate chips.
  3. 3. Roll into bite-sized balls and refrigerate until firm.

Matcha Cold Brew Coffee Smoothie Parfait

A layered parfait featuring matcha and cold brew coffee smoothie, yogurt, and granola for a delightful breakfast or snack.

Ingredients
  • 1 cup Gut Health Matcha Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. In a glass, layer Greek yogurt, Gut Health Matcha Cold Brew Coffee Smoothie, granola, and mixed berries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a delicious and healthy treat.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, supports metabolism, and may enhance mood and concentration.

Can I use regular coffee instead of cold brew?

Yes, but cold brew is less acidic and smoother, making it ideal for this smoothie.

Is this smoothie suitable for weight loss?

Yes, it can be part of a weight loss plan due to its low calorie and high fiber content.

How much caffeine is in this smoothie?

It contains approximately 70-100 mg of caffeine, depending on the amount of matcha and coffee used.

Can I make this smoothie vegan?

Yes, use plant-based milk and avoid any dairy products.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What is the best time to consume this smoothie?

It is great as a morning boost or an afternoon pick-me-up.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile.

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Comparisons
Gut Health Matcha Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Gut Health Matcha Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Matcha Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Gut Health Matcha Cold Brew Coffee Smoothie Calories in Gut Health Matcha Cold Brew Coffee Smoothie Vitamin-c in Gut Health Matcha Cold Brew Coffee Smoothie Magnesium in Gut Health Matcha Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Gut Health Matcha Cold Brew Coffee Smoothie Healthy Recipes with Gut Health Matcha Cold Brew Coffee Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico