Home/Smoothies/Gut Health Kale Hemp Milk Smoothie
Back to Home
Gut Health Kale Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Kale Hemp Milk Smoothie

Brassica oleracea var. sabellica, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Kale Hemp Milk Smoothie provides 150 kcal, 5g of protein, 15g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This nutrient-dense smoothie combines kale and hemp milk, providing a rich source of vitamins, minerals, and healthy fats that support gut health and overall wellness.

Also known as:
Kale SmoothieHemp Milk Smoothie
Scientific NameBrassica oleracea var. sabellica, Cannabis sativa
Region of OriginUnited States
Popular Comparisons:
Gut Health Kale Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieGut Health Kale Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieGut Health Kale Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieGut Health Kale Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieGut Health Kale Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieGut Health Kale Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total27.0g
Protein
5g(19%)
Fats
7g(26%)
Carbohydrates
15g(56%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A681 µg (76%)
Vitamin C60 mg (67%)
Vitamin K141 µg (118%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate140 µg (35%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium50 mg (12%)
Phosphorus70 mg (10%)
Potassium400 mg (11%)
Zinc0.5 mg (5%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Kale is high in fiber and antioxidants, which promote digestive health and may help prevent gastrointestinal disorders.
✓Hemp milk is rich in omega-3 and omega-6 fatty acids, which can help reduce inflammation and support gut microbiota balance.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend kale with hemp milk and other ingredients until smooth. Serve chilled for optimal taste.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green kale leaves without yellowing or wilting. For hemp milk, select unsweetened varieties for a healthier option.

How to Store

Store kale in a perforated bag in the refrigerator to maintain freshness. Hemp milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryDigestive support
Main Applications
•Gut health improvement
•Nutritional supplementation
Bioactive Compounds
Glucosinolates

May help in detoxification and cancer prevention.

Omega-3 fatty acids

Support heart health and reduce inflammation.

How to Consume
FreshSmoothieJuice
Did you know?

"Kale is considered a superfood due to its high nutrient density and health benefits."

Myths vs Realities

MythKale is too bitter to enjoy in smoothies.
RealityWhen blended with sweet fruits or other ingredients, kale's bitterness is masked, making it delicious.
MythHemp milk is not nutritious.
RealityHemp milk is rich in essential fatty acids, vitamins, and minerals, making it a nutritious alternative to dairy.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients like kale and healthy fats from hemp milk.

Healthy Recipes

Tropical Gut Health Kale Hemp Milk Smoothie

A refreshing smoothie that combines the goodness of kale and hemp milk with tropical fruits for a gut-friendly boost.

Ingredients
  • 1 cup Gut Health Kale Hemp Milk
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with a slice of pineapple if desired.

Berry Blast Gut Health Kale Hemp Milk Smoothie

This vibrant smoothie is packed with antioxidants from mixed berries and the nutritional benefits of kale and hemp milk.

Ingredients
  • 1 cup Gut Health Kale Hemp Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled and enjoy the burst of berry flavor.

Green Protein Gut Health Kale Hemp Milk Smoothie

A protein-packed smoothie that combines kale, hemp milk, and nut butter for a satisfying and nutritious drink.

Ingredients
  • 1 cup Gut Health Kale Hemp Milk
  • 2 tablespoons almond butter
  • 1 scoop vanilla protein powder
  • 1/2 avocado
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and top with additional hemp seeds if desired.

Cocoa Mint Gut Health Kale Hemp Milk Smoothie

A deliciously indulgent smoothie that combines the rich flavors of cocoa and fresh mint with the health benefits of kale and hemp milk.

Ingredients
  • 1 cup Gut Health Kale Hemp Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1/2 teaspoon peppermint extract
  • 1 tablespoon agave syrup
  • Fresh mint leaves for garnish
Instructions
  1. 1. Blend all ingredients until well combined.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled, garnished with fresh mint leaves.

Spicy Ginger Gut Health Kale Hemp Milk Smoothie

A zesty smoothie that incorporates ginger for a kick, combined with the nutritious benefits of kale and hemp milk.

Ingredients
  • 1 cup Gut Health Kale Hemp Milk
  • 1 inch fresh ginger, peeled and grated
  • 1/2 apple, cored and chopped
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing boost.

Citrus Sunrise Gut Health Kale Hemp Milk Smoothie

A bright and zesty smoothie that combines citrus fruits with kale and hemp milk for a refreshing start to your day.

Ingredients
  • 1 cup Gut Health Kale Hemp Milk
  • 1 orange, peeled and segmented
  • 1/2 grapefruit, peeled
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the citrusy goodness.

Peanut Butter Banana Gut Health Kale Hemp Milk Smoothie

A creamy and delicious smoothie that combines peanut butter and banana with the nutritional benefits of kale and hemp milk.

Ingredients
  • 1 cup Gut Health Kale Hemp Milk
  • 1 banana
  • 2 tablespoons peanut butter
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a tasty treat.

Apple Cinnamon Gut Health Kale Hemp Milk Smoothie

A comforting smoothie that combines the flavors of apple and cinnamon with the health benefits of kale and hemp milk.

Ingredients
  • 1 cup Gut Health Kale Hemp Milk
  • 1 apple, cored and chopped
  • 1/2 teaspoon cinnamon
  • 1 tablespoon flaxseeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and sprinkle with extra cinnamon if desired.

Matcha Green Tea Gut Health Kale Hemp Milk Smoothie

A vibrant green smoothie that combines matcha powder with kale and hemp milk for a healthy energy boost.

Ingredients
  • 1 cup Gut Health Kale Hemp Milk
  • 1 teaspoon matcha green tea powder
  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend all ingredients until well combined.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a refreshing pick-me-up.

Chocolate Avocado Gut Health Kale Hemp Milk Smoothie

A rich and creamy smoothie that combines avocado and cocoa with the nutritional benefits of kale and hemp milk.

Ingredients
  • 1 cup Gut Health Kale Hemp Milk
  • 1/2 avocado
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a deliciously healthy treat.

Frequently Asked Questions (FAQ)

What are the health benefits of kale?

Kale is rich in vitamins A, C, and K, and provides antioxidants that can help reduce inflammation and support heart health.

Is hemp milk a good source of protein?

Yes, hemp milk contains about 3 grams of protein per cup, making it a good plant-based protein source.

Can I use other greens instead of kale?

Yes, you can substitute kale with spinach or Swiss chard for a different flavor and nutrient profile.

How can I make this smoothie sweeter?

You can add a banana, honey, or maple syrup to enhance the sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the protein content, making it a great post-workout drink.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option suitable for blood sugar management.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Gut Health Kale Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Kale Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Gut Health Kale Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Gut Health Kale Hemp Milk Smoothie Calories in Gut Health Kale Hemp Milk Smoothie Vitamin-c in Gut Health Kale Hemp Milk Smoothie Magnesium in Gut Health Kale Hemp Milk Smoothie
Featured Guides
Health Benefits of Gut Health Kale Hemp Milk Smoothie Healthy Recipes with Gut Health Kale Hemp Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico