Home/Smoothies/Gut Health Goji Berry Spelt Milk Smoothie
Back to Home
Gut Health Goji Berry Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Goji Berry Spelt Milk Smoothie

Lycium barbarum, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Goji Berry Spelt Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense goji berries with spelt milk, providing a rich source of antioxidants, vitamins, and minerals that support gut health and overall wellness.

Also known as:
Goji SmoothieSpelt Berry Smoothie
Scientific NameLycium barbarum, Triticum spelta
Region of OriginChina
Popular Comparisons:
Gut Health Goji Berry Spelt Milk SmoothieGut Health Goji Berry Spelt Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieGut Health Goji Berry Spelt Milk SmoothieGut Health Goji Berry Spelt Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieGut Health Goji Berry Spelt Milk SmoothieGut Health Goji Berry Spelt Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieGut Health Goji Berry Spelt Milk SmoothieGut Health Goji Berry Spelt Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieGut Health Goji Berry Spelt Milk SmoothieGut Health Goji Berry Spelt Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieGut Health Goji Berry Spelt Milk SmoothieGut Health Goji Berry Spelt Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieGut Health Goji Berry Spelt Milk SmoothieGut Health Goji Berry Spelt Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieGut Health Goji Berry Spelt Milk SmoothieGut Health Goji Berry Spelt Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieGut Health Goji Berry Spelt Milk SmoothieGut Health Goji Berry Spelt Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieGut Health Goji Berry Spelt Milk SmoothieGut Health Goji Berry Spelt Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C15 mg (17%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 10 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help reduce oxidative stress and inflammation in the body.
✓Spelt milk is a great alternative to dairy, providing fiber and essential nutrients that promote digestive health.

Possible Risks & Side Effects

!Some individuals may experience allergic reactions to goji berries. Consult a healthcare provider if you have known allergies.

How to Prepare & Consume

Blend goji berries, spelt milk, and any additional ingredients until smooth. Serve chilled for best taste.

Smart Selection & Storage

How to Select

Choose goji berries that are bright red and plump. For spelt milk, look for organic options without added sugars.

How to Store

Store goji berries in a cool, dry place. Spelt milk should be refrigerated and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive supportAnti-inflammatory
Main Applications
•Gut health improvement
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Polysaccharides

Support immune function and gut health.

How to Consume
Fresh, Smoothie, Juice
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythSpelt milk is the same as regular cow's milk.
RealitySpelt milk is a plant-based alternative and has different nutritional properties compared to cow's milk.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose nutrient-dense options.

Healthy Recipes

Goji Berry Spelt Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and seeds, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Gut Health Goji Berry Spelt Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the Gut Health Goji Berry Spelt Milk, frozen banana, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh berries.
  3. 3. Enjoy immediately for a refreshing breakfast!

Goji Berry Spelt Milk Overnight Oats

A quick and easy overnight oats recipe infused with goji berry spelt milk for a gut-friendly breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Gut Health Goji Berry Spelt Milk
  • 1 tablespoon honey
  • 1/4 cup diced apples
  • 1 tablespoon walnuts, chopped
Instructions
  1. 1. In a jar, combine rolled oats, Gut Health Goji Berry Spelt Milk, and honey.
  2. 2. Stir in diced apples and walnuts, then seal the jar and refrigerate overnight.
  3. 3. In the morning, stir and enjoy your healthy oats!

Goji Berry Spelt Milk Protein Shake

A protein-packed shake that combines the goodness of goji berries and spelt milk for post-workout recovery.

Ingredients
  • 1 cup Gut Health Goji Berry Spelt Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Pour into a glass and enjoy as a post-workout recovery shake.
  3. 3. Feel the energy boost from this delicious drink!

Goji Berry Spelt Milk Pancakes

Fluffy pancakes made with goji berry spelt milk, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Gut Health Goji Berry Spelt Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1 egg
  • Berries for topping
Instructions
  1. 1. In a bowl, mix flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together Gut Health Goji Berry Spelt Milk, maple syrup, and egg.
  3. 3. Combine wet and dry ingredients, then cook on a skillet until golden brown. Serve with berries.

Goji Berry Spelt Milk Chia Pudding

A creamy chia pudding made with goji berry spelt milk, perfect for a healthy snack or dessert.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Gut Health Goji Berry Spelt Milk
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together chia seeds, Gut Health Goji Berry Spelt Milk, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve chilled.

Goji Berry Spelt Milk Smoothie Popsicles

Refreshing popsicles made from goji berry spelt milk and fruits, perfect for a healthy treat on hot days.

Ingredients
  • 1 cup Gut Health Goji Berry Spelt Milk
  • 1 cup mixed berries
  • 1 tablespoon honey
  • 1 banana
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy a healthy, refreshing popsicle on a warm day!

Savory Goji Berry Spelt Milk Soup

A unique savory soup that uses goji berry spelt milk for a creamy texture and delicious flavor.

Ingredients
  • 1 cup Gut Health Goji Berry Spelt Milk
  • 2 cups vegetable broth
  • 1 cup diced vegetables (carrots, celery, and bell peppers)
  • 1 teaspoon herbs de Provence
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, combine vegetable broth and diced vegetables, and bring to a boil.
  2. 2. Reduce heat and stir in Gut Health Goji Berry Spelt Milk and herbs.
  3. 3. Simmer for 10 minutes, season with salt and pepper, and serve warm.

Goji Berry Spelt Milk Smoothie with Avocado

A creamy, nutrient-dense smoothie featuring avocado and goji berry spelt milk for a healthy boost.

Ingredients
  • 1 cup Gut Health Goji Berry Spelt Milk
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 cup spinach
  • Ice cubes
Instructions
  1. 1. Blend Gut Health Goji Berry Spelt Milk, avocado, honey, spinach, and ice until smooth.
  2. 2. Pour into a glass and enjoy the creamy texture and health benefits.
  3. 3. Perfect for a quick breakfast or snack!

Goji Berry Spelt Milk Quinoa Salad

A refreshing salad combining quinoa and goji berry spelt milk dressing for a nutritious meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cucumber, diced
  • 1/4 cup Gut Health Goji Berry Spelt Milk
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix cooked quinoa, cherry tomatoes, and cucumber.
  2. 2. In a separate bowl, whisk together Gut Health Goji Berry Spelt Milk, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss, and serve chilled.

Goji Berry Spelt Milk Energy Bites

No-bake energy bites made with oats and goji berry spelt milk, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/4 cup Gut Health Goji Berry Spelt Milk
  • 1/4 cup chocolate chips
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes, then enjoy as a healthy snack!

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can support immune function and improve skin health.

Is spelt milk suitable for lactose-intolerant individuals?

Yes, spelt milk is lactose-free and can be a good alternative for those with lactose intolerance.

How can I incorporate this smoothie into my diet?

You can enjoy this smoothie as a breakfast option, a post-workout recovery drink, or a nutritious snack.

Can I add other ingredients to this smoothie?

Absolutely! You can add spinach, banana, or protein powder for extra nutrition.

How should I store leftover smoothie?

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Are there any side effects of consuming goji berries?

Some people may experience mild digestive upset or allergic reactions. It's best to start with small amounts.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a low to moderate glycemic food.

Can I use other types of milk in this smoothie?

Yes, you can substitute spelt milk with almond milk, oat milk, or any other plant-based milk.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Gut Health Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Gut Health Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Gut Health Goji Berry Spelt Milk Smoothie Calories in Gut Health Goji Berry Spelt Milk Smoothie Vitamin-c in Gut Health Goji Berry Spelt Milk Smoothie Magnesium in Gut Health Goji Berry Spelt Milk Smoothie
Featured Guides
Health Benefits of Gut Health Goji Berry Spelt Milk Smoothie Healthy Recipes with Gut Health Goji Berry Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico