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Gut Health Goji Berry Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Goji Berry Soy Milk Smoothie

Lycium barbarum, Glycine max

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Goji Berry Soy Milk Smoothie provides 150 kcal, 6.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with protein-packed soy milk, promoting gut health and overall wellness.

Also known as:
Goji smoothieSoy berry blend
Scientific NameLycium barbarum, Glycine max
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total33.0g
Protein
6.5g(20%)
Fats
4.5g(14%)
Carbohydrates
22g(67%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.1 mg (8%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate10 µg (3%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 10 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus50 mg (7%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help reduce oxidative stress and inflammation in the body.
✓Soy milk provides a good source of plant-based protein and is beneficial for digestive health due to its fiber content.

Possible Risks & Side Effects

!Some individuals may experience allergic reactions to soy products. It is advisable to consult a healthcare provider if you have a soy allergy.

How to Prepare & Consume

Blend goji berries with soy milk and ice until smooth. Optionally, add honey or a banana for sweetness.

Smart Selection & Storage

How to Select

Choose goji berries that are bright red and plump. For soy milk, select unsweetened varieties for a healthier option.

How to Store

Store goji berries in a cool, dry place. Soy milk should be refrigerated and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive support
Main Applications
•Gut health improvement
•Antioxidant support
Bioactive Compounds
Beta-carotene

Converts to vitamin A in the body, supporting vision and immune function.

Isoflavones

Plant compounds that may mimic estrogen and support hormonal balance.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythSoy milk is unhealthy.
RealitySoy milk is a healthy alternative to dairy milk, providing protein and essential nutrients.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but their nutritional value depends on the ingredients used.

Healthy Recipes

Goji Berry Soy Milk Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants and protein, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Gut Health Goji Berry Soy Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the Gut Health Goji Berry Soy Milk, frozen banana, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh berries.
  3. 3. Enjoy immediately for a refreshing and energizing meal.

Tropical Goji Berry Smoothie

A tropical twist on the classic smoothie, combining goji berries with pineapple and coconut for a refreshing drink.

Ingredients
  • 1 cup Gut Health Goji Berry Soy Milk
  • 1/2 cup pineapple, diced
  • 1/4 cup coconut flakes
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Gut Health Goji Berry Soy Milk, pineapple, coconut flakes, honey, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with additional coconut flakes if desired.

Chocolate Goji Berry Protein Shake

A delicious protein shake that satisfies chocolate cravings while promoting gut health with goji berries.

Ingredients
  • 1 cup Gut Health Goji Berry Soy Milk
  • 2 tablespoons cocoa powder
  • 1 scoop protein powder
  • 1 tablespoon almond butter
  • 1 banana
Instructions
  1. 1. Combine the Gut Health Goji Berry Soy Milk, cocoa powder, protein powder, almond butter, and banana in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout treat.

Berry Goji Chia Pudding

A nutritious chia pudding infused with goji berry soy milk, perfect for a healthy breakfast or dessert.

Ingredients
  • 1 cup Gut Health Goji Berry Soy Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together the Gut Health Goji Berry Soy Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve topped with fresh berries.

Peanut Butter Goji Berry Smoothie

A creamy and satisfying smoothie that combines the goodness of goji berries with peanut butter for a protein-packed snack.

Ingredients
  • 1 cup Gut Health Goji Berry Soy Milk
  • 2 tablespoons peanut butter
  • 1 banana
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Blend the Gut Health Goji Berry Soy Milk, peanut butter, banana, flaxseeds, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a delicious and filling smoothie.

Goji Berry Avocado Smoothie

A creamy smoothie that combines the healthy fats of avocado with the antioxidant properties of goji berries.

Ingredients
  • 1 cup Gut Health Goji Berry Soy Milk
  • 1 ripe avocado
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Gut Health Goji Berry Soy Milk, avocado, honey, lemon juice, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a slice of lemon if desired.

Cinnamon Goji Berry Smoothie

A warming smoothie that combines the sweetness of goji berries with the comforting flavor of cinnamon.

Ingredients
  • 1 cup Gut Health Goji Berry Soy Milk
  • 1/2 teaspoon ground cinnamon
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Gut Health Goji Berry Soy Milk, ground cinnamon, banana, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a cozy and nutritious drink.

Green Goji Berry Smoothie

A nutrient-dense green smoothie that combines goji berries with kale and banana for a healthy boost.

Ingredients
  • 1 cup Gut Health Goji Berry Soy Milk
  • 1 cup kale leaves, stems removed
  • 1 banana
  • 1 tablespoon hemp seeds
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Gut Health Goji Berry Soy Milk, kale, banana, hemp seeds, and ice cubes.
  2. 2. Blend until smooth and vibrant.
  3. 3. Serve immediately for a refreshing green drink.

Spiced Goji Berry Smoothie

A unique smoothie that features warming spices and goji berries for a flavorful and gut-friendly drink.

Ingredients
  • 1 cup Gut Health Goji Berry Soy Milk
  • 1/2 teaspoon ginger powder
  • 1/2 teaspoon turmeric powder
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Combine the Gut Health Goji Berry Soy Milk, ginger powder, turmeric powder, honey, and ice cubes in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled, garnished with a sprinkle of cinnamon if desired.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits known for their high antioxidant content and health benefits.

Is soy milk good for gut health?

Yes, soy milk contains fiber and probiotics that can support digestive health.

Can I use other types of milk?

Yes, you can substitute soy milk with almond, oat, or coconut milk.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Are there any allergens in this smoothie?

The main allergen is soy; consult your doctor if you have a soy allergy.

Can I add other fruits?

Absolutely! You can add bananas, berries, or mangoes for extra flavor.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals that support immune function and skin health.

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Comparisons
Gut Health Goji Berry Soy Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Gut Health Goji Berry Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Goji Berry Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Gut Health Goji Berry Soy Milk Smoothie Calories in Gut Health Goji Berry Soy Milk Smoothie Vitamin-c in Gut Health Goji Berry Soy Milk Smoothie Magnesium in Gut Health Goji Berry Soy Milk Smoothie
Featured Guides
Health Benefits of Gut Health Goji Berry Soy Milk Smoothie Healthy Recipes with Gut Health Goji Berry Soy Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico