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Goji Berry Protein Shake Smoothie
Smoothies
Nutri-ScoreA

Goji Berry Protein Shake Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Goji Berry Protein Shake Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

The Goji Berry Protein Shake Smoothie is a nutrient-dense beverage that combines the antioxidant-rich goji berries with protein for a delicious and health-promoting drink. This smoothie supports gut health and provides a variety of essential nutrients.

Also known as:
Wolfberry SmoothieGoji Shake
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total32.5g
Protein
5g(15%)
Fats
2.5g(8%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C20 mg (22%)
Vitamin E0.5 mg (3%)
Vitamin K3 µg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 6 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1 mg (6%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, goji berries help combat oxidative stress and support overall health.
✓The protein content aids in muscle recovery and promotes satiety, making it a great post-workout option.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries with your choice of protein powder, a banana, and almond milk for a creamy texture.

Smart Selection & Storage

How to Select

Choose bright red or orange goji berries that are plump and free from any signs of mold or damage.

How to Store

Store goji berries in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive support
Main Applications
•Gut health improvement
•Muscle recovery
Bioactive Compounds
Beta-carotene

Supports vision and immune function.

Polysaccharides

Enhances immune response and gut health.

How to Consume
Fresh, Smoothie, Juice
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries are a miracle food that can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythYou can eat unlimited goji berries without side effects.
RealityExcessive consumption can lead to digestive issues; moderation is important.
MythGoji berries are only beneficial when consumed raw.
RealityGoji berries retain their nutritional value when dried or blended into smoothies.

Healthy Recipes

Tropical Goji Berry Protein Smoothie

A refreshing blend of tropical fruits and goji berries, perfect for a post-workout boost.

Ingredients
  • 1 cup Goji Berry Protein Shake Smoothie
  • 1 banana
  • 1/2 cup pineapple chunks
  • 1/2 cup coconut water
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the Goji Berry Protein Shake Smoothie, banana, pineapple chunks, and coconut water.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass, sprinkle with chia seeds, and enjoy!

Goji Berry Green Smoothie Bowl

A nutrient-packed smoothie bowl topped with fresh fruits and seeds for a wholesome breakfast.

Ingredients
  • 1 cup Goji Berry Protein Shake Smoothie
  • 1 cup spinach
  • 1/2 avocado
  • 1/2 cup almond milk
  • Toppings: sliced kiwi, granola, pumpkin seeds
Instructions
  1. 1. Blend the Goji Berry Protein Shake Smoothie, spinach, avocado, and almond milk until smooth.
  2. 2. Pour the mixture into a bowl.
  3. 3. Top with sliced kiwi, granola, and pumpkin seeds before serving.

Chocolate Goji Berry Protein Shake

Indulge in this rich and creamy chocolate shake that’s packed with protein and antioxidants.

Ingredients
  • 1 cup Goji Berry Protein Shake Smoothie
  • 1 tablespoon cocoa powder
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Combine the Goji Berry Protein Shake Smoothie, cocoa powder, almond butter, honey, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the chocolatey goodness!

Berry Blast Goji Protein Smoothie

A vibrant smoothie bursting with the flavors of mixed berries and goji berries, perfect for a refreshing snack.

Ingredients
  • 1 cup Goji Berry Protein Shake Smoothie
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, add the Goji Berry Protein Shake Smoothie, strawberries, blueberries, raspberries, and flaxseeds.
  2. 2. Blend until well combined and smooth.
  3. 3. Pour into a glass and enjoy the berry explosion!

Goji Berry Oatmeal Smoothie

A hearty smoothie that combines the goodness of oats and goji berries for a filling breakfast.

Ingredients
  • 1 cup Goji Berry Protein Shake Smoothie
  • 1/2 cup rolled oats
  • 1/2 banana
  • 1 tablespoon almond milk
  • 1 teaspoon cinnamon
Instructions
  1. 1. Blend the Goji Berry Protein Shake Smoothie, rolled oats, banana, almond milk, and cinnamon until smooth.
  2. 2. Let it sit for a minute to thicken.
  3. 3. Serve in a bowl or glass and enjoy a nutritious breakfast!

Citrus Goji Berry Refresher

A zesty and revitalizing smoothie that combines citrus fruits with goji berries for a refreshing drink.

Ingredients
  • 1 cup Goji Berry Protein Shake Smoothie
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Goji Berry Protein Shake Smoothie, orange, grapefruit, honey, and ice cubes.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve immediately for a refreshing citrus boost!

Nutty Goji Berry Protein Shake

A creamy and nutty smoothie that combines goji berries with a variety of nuts for added protein and flavor.

Ingredients
  • 1 cup Goji Berry Protein Shake Smoothie
  • 1 tablespoon peanut butter
  • 1 tablespoon almond butter
  • 1/4 cup mixed nuts
  • Ice cubes
Instructions
  1. 1. Blend the Goji Berry Protein Shake Smoothie, peanut butter, almond butter, mixed nuts, and ice cubes until smooth.
  2. 2. Adjust consistency with more ice if desired.
  3. 3. Pour into a glass and enjoy the nutty richness!

Spiced Goji Berry Protein Smoothie

A warm and spiced smoothie that combines goji berries with warming spices for a cozy drink.

Ingredients
  • 1 cup Goji Berry Protein Shake Smoothie
  • 1/2 teaspoon ginger powder
  • 1/2 teaspoon turmeric powder
  • 1 tablespoon honey
  • 1 cup warm almond milk
Instructions
  1. 1. In a blender, combine the Goji Berry Protein Shake Smoothie, ginger powder, turmeric powder, honey, and warm almond milk.
  2. 2. Blend until well mixed and smooth.
  3. 3. Serve warm for a cozy, spiced treat!

Goji Berry Chia Smoothie

A nutrient-dense smoothie that combines goji berries with chia seeds for added fiber and omega-3s.

Ingredients
  • 1 cup Goji Berry Protein Shake Smoothie
  • 1 tablespoon chia seeds
  • 1/2 cup almond milk
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Blend the Goji Berry Protein Shake Smoothie, chia seeds, almond milk, banana, and ice cubes until smooth.
  2. 2. Let it sit for a few minutes to allow chia seeds to expand.
  3. 3. Stir and enjoy a filling, nutritious drink!

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can support immune function, improve skin health, and enhance eye health.

Can I use frozen goji berries in smoothies?

Yes, frozen goji berries can be used in smoothies and will provide a similar nutritional profile.

How many goji berries should I consume daily?

A typical serving is about 20-30 grams, but it's best to consult with a healthcare provider for personalized advice.

Are there any side effects of consuming goji berries?

Some individuals may experience allergic reactions or digestive upset; moderation is key.

Can goji berries help with weight loss?

Their high fiber and protein content can promote satiety, potentially aiding in weight management.

What type of protein powder is best for this smoothie?

Whey, pea, or hemp protein powders are excellent choices depending on dietary preferences.

How can I enhance the flavor of my goji berry smoothie?

Adding ingredients like honey, vanilla extract, or other fruits can enhance the flavor.

Is this smoothie suitable for vegans?

Yes, if you use plant-based protein powder and non-dairy milk.

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Comparisons
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Nutrients
Protein in Goji Berry Protein Shake Smoothie Calories in Goji Berry Protein Shake Smoothie Vitamin-c in Goji Berry Protein Shake Smoothie Magnesium in Goji Berry Protein Shake Smoothie
Featured Guides
Health Benefits of Goji Berry Protein Shake Smoothie Healthy Recipes with Goji Berry Protein Shake Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico