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Gut Health Goji Berry Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Gut Health Goji Berry Matcha Tea Smoothie

Lycium barbarum, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Goji Berry Matcha Tea Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries and matcha tea, promoting gut health and overall wellness. It is a refreshing and nutrient-dense beverage that supports digestion and boosts energy levels.

Also known as:
Goji Berry SmoothieMatcha Goji Smoothie
Scientific NameLycium barbarum, Camellia sinensis
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A100 IU (2%)
Vitamin C20 mg (22%)
Vitamin E1.5 mg (10%)
Vitamin K5 mcg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 mcg (5%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (5%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus40 mg (4%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Goji berries are known for their high antioxidant content, which helps combat oxidative stress and supports immune function.
✓Matcha tea is rich in catechins, which can enhance metabolism and promote fat oxidation, aiding in weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for optimal taste and nutrient retention.

Smart Selection & Storage

How to Select

Choose fresh, vibrant goji berries and high-quality matcha powder for the best flavor and health benefits.

How to Store

Store goji berries in a cool, dry place and matcha powder in an airtight container away from light.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive support
Main Applications
•Gut health improvement
•Energy boost
Bioactive Compounds
Beta-carotene

Supports vision and immune function.

Catechins

Promotes fat oxidation and metabolic health.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythMatcha tea has no caffeine.
RealityMatcha tea does contain caffeine, though it is often less than coffee.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but their nutritional value depends on the ingredients used.

Healthy Recipes

Goji Berry Matcha Green Smoothie Bowl

This vibrant smoothie bowl combines the superfoods goji berries and matcha for a nutritious breakfast that's as delicious as it is beautiful.

Ingredients
  • 1 cup Gut Health Goji Berry Matcha Tea Smoothie
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 avocado
  • 1/4 cup almond milk
  • Toppings: sliced kiwi, chia seeds, and granola
Instructions
  1. 1. Blend the Gut Health Goji Berry Matcha Tea Smoothie, frozen banana, spinach, avocado, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the sliced kiwi, chia seeds, and granola on top.
  3. 3. Serve immediately and enjoy your nutritious breakfast!

Matcha Goji Berry Overnight Oats

These overnight oats are infused with the flavors of goji berries and matcha, making for a quick and healthy breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Gut Health Goji Berry Matcha Tea Smoothie
  • 1 tablespoon chia seeds
  • 1/4 cup Greek yogurt
  • 1 tablespoon honey
Instructions
  1. 1. In a jar, combine rolled oats, Gut Health Goji Berry Matcha Tea Smoothie, chia seeds, Greek yogurt, and honey.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, stir and enjoy your creamy, nutritious oats!

Goji Berry Matcha Energy Bites

These no-bake energy bites are packed with nutrients and make for a perfect on-the-go snack.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup Gut Health Goji Berry Matcha Tea Smoothie
  • 1/4 cup goji berries
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, almond butter, honey, Gut Health Goji Berry Matcha Tea Smoothie, goji berries, and dark chocolate chips until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying your energy bites!

Goji Berry Matcha Chia Pudding

This creamy chia pudding is infused with the goodness of goji berries and matcha, making it a perfect healthy dessert or snack.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Gut Health Goji Berry Matcha Tea Smoothie
  • 1 tablespoon maple syrup
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, mix chia seeds, Gut Health Goji Berry Matcha Tea Smoothie, and maple syrup until well combined.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 4 hours or overnight, then top with fresh berries before serving.

Goji Berry Matcha Pancakes

Fluffy pancakes made with goji berries and matcha, perfect for a healthy brunch that everyone will love.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1/2 cup Gut Health Goji Berry Matcha Tea Smoothie
  • 1 egg
  • 1/2 cup almond milk
  • 1/4 cup goji berries
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together Gut Health Goji Berry Matcha Tea Smoothie, egg, and almond milk.
  3. 3. Combine wet and dry ingredients, fold in goji berries, and cook on a hot griddle until golden brown on both sides.

Goji Berry Matcha Smoothie Popsicles

These refreshing popsicles are a great way to enjoy the benefits of goji berries and matcha on a hot day.

Ingredients
  • 2 cups Gut Health Goji Berry Matcha Tea Smoothie
  • 1 cup coconut yogurt
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine Gut Health Goji Berry Matcha Tea Smoothie, coconut yogurt, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy frozen treat!

Goji Berry Matcha Quinoa Salad

A nutritious salad featuring quinoa, goji berries, and matcha dressing, perfect for a light lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Gut Health Goji Berry Matcha Tea Smoothie
  • 1/4 cup diced cucumber
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup feta cheese
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, diced cucumber, cherry tomatoes, and feta cheese.
  2. 2. In a small bowl, whisk together Gut Health Goji Berry Matcha Tea Smoothie, salt, and pepper for the dressing.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve.

Goji Berry Matcha Muffins

These healthy muffins are packed with goji berries and matcha, making them a perfect snack or breakfast option.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1/2 cup coconut sugar
  • 1 teaspoon baking soda
  • 1/2 cup Gut Health Goji Berry Matcha Tea Smoothie
  • 1/2 cup unsweetened applesauce
  • 1/4 cup almond milk
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, coconut sugar, and baking soda.
  3. 3. In another bowl, combine Gut Health Goji Berry Matcha Tea Smoothie, applesauce, and almond milk, then mix with dry ingredients until just combined. Fill muffin cups and bake for 20-25 minutes.

Goji Berry Matcha Smoothie with Avocado and Spinach

A nutrient-dense smoothie that combines the creaminess of avocado, the health benefits of spinach, and the superfood power of goji berries and matcha.

Ingredients
  • 1 cup Gut Health Goji Berry Matcha Tea Smoothie
  • 1/2 avocado
  • 1 cup fresh spinach
  • 1 tablespoon flaxseeds
  • 1/2 cup almond milk
Instructions
  1. 1. Blend together Gut Health Goji Berry Matcha Tea Smoothie, avocado, spinach, flaxseeds, and almond milk until smooth.
  2. 2. Pour into a glass and enjoy immediately for a refreshing and healthy drink.
  3. 3. Optional: garnish with a sprinkle of chia seeds on top.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can support immune function, improve skin health, and enhance eye health.

Can matcha tea help with weight loss?

Yes, matcha tea can boost metabolism and promote fat burning, making it a great addition to a weight loss regimen.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add other fruits to this smoothie?

Absolutely! You can customize the smoothie by adding fruits like bananas or berries for extra flavor.

Does this smoothie contain caffeine?

Yes, matcha tea contains caffeine, which can provide an energy boost.

How can I store leftover smoothie?

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Are there any side effects of consuming goji berries?

Goji berries are generally safe for most people, but those on blood thinners should consult a healthcare provider due to potential interactions.

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Comparisons
Gut Health Goji Berry Matcha Tea Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Gut Health Goji Berry Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Goji Berry Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Gut Health Goji Berry Matcha Tea Smoothie Calories in Gut Health Goji Berry Matcha Tea Smoothie Vitamin-c in Gut Health Goji Berry Matcha Tea Smoothie Magnesium in Gut Health Goji Berry Matcha Tea Smoothie
Featured Guides
Health Benefits of Gut Health Goji Berry Matcha Tea Smoothie Healthy Recipes with Gut Health Goji Berry Matcha Tea Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico