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Gut Health Goji Berry Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Goji Berry Hemp Milk Smoothie

Hippophae rhamnoides, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Goji Berry Hemp Milk Smoothie provides 150 kcal, 5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense goji berries with hemp milk, providing a rich source of antioxidants and essential fatty acids, promoting gut health and overall wellness.

Also known as:
Goji SmoothieHemp Berry Blend
Scientific NameHippophae rhamnoides, Cannabis sativa
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total32.0g
Protein
5g(16%)
Fats
7g(22%)
Carbohydrates
20g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A50 µg (6%)
Vitamin C10 mg (11%)
Vitamin E1.5 mg (10%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (7%)
Phosphorus50 mg (7%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help reduce oxidative stress and inflammation in the gut.
✓Hemp milk is a great source of omega-3 and omega-6 fatty acids, which are essential for maintaining a healthy gut lining and promoting digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, hemp milk, and optional sweeteners or spices until smooth. Serve chilled for best taste.

Smart Selection & Storage

How to Select

Choose organic goji berries and high-quality hemp milk for the best nutritional benefits.

How to Store

Store goji berries in a cool, dry place and hemp milk in the refrigerator. Consume the smoothie fresh for optimal taste.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive support
Main Applications
•Gut health improvement
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

A powerful antioxidant that supports immune function and skin health.

Omega-3 fatty acids

Essential fats that promote heart and brain health.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythHemp milk is the same as dairy milk.
RealityHemp milk is plant-based and has a different nutritional profile compared to dairy milk.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but their nutritional value depends on the ingredients used.

Healthy Recipes

Goji Berry Hemp Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and seeds, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Gut Health Goji Berry Hemp Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, pour the Gut Health Goji Berry Hemp Milk Smoothie.
  2. 2. Top with sliced banana, granola, mixed berries, and chia seeds.
  3. 3. Enjoy immediately with a spoon.

Tropical Goji Berry Smoothie Popsicles

Refreshing popsicles made from a blend of tropical fruits and Gut Health Goji Berry Hemp Milk Smoothie, perfect for hot days.

Ingredients
  • 2 cups Gut Health Goji Berry Hemp Milk Smoothie
  • 1 cup pineapple chunks
  • 1 cup mango chunks
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the Gut Health Goji Berry Hemp Milk Smoothie, pineapple, mango, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy treat.

Goji Berry Overnight Oats

Nutritious overnight oats infused with Gut Health Goji Berry Hemp Milk Smoothie for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Gut Health Goji Berry Hemp Milk Smoothie
  • 1 tablespoon maple syrup
  • 1/4 cup diced apples
  • 1 tablespoon walnuts
Instructions
  1. 1. In a jar, combine rolled oats, Gut Health Goji Berry Hemp Milk Smoothie, and maple syrup.
  2. 2. Stir in diced apples and walnuts.
  3. 3. Cover and refrigerate overnight. Enjoy cold in the morning.

Goji Berry Smoothie Pancakes

Fluffy pancakes made with Gut Health Goji Berry Hemp Milk Smoothie, perfect for a healthy brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Gut Health Goji Berry Hemp Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. Add Gut Health Goji Berry Hemp Milk Smoothie, coconut oil, and honey. Stir until combined.
  3. 3. Cook on a non-stick skillet over medium heat until bubbles form, then flip and cook until golden brown.

Goji Berry Smoothie Energy Balls

Nutritious energy balls packed with protein and flavor, perfect for a quick snack.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup Gut Health Goji Berry Hemp Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, almond butter, Gut Health Goji Berry Hemp Milk Smoothie, and honey until well combined.
  2. 2. Fold in dark chocolate chips.
  3. 3. Roll into bite-sized balls and refrigerate for at least 30 minutes.

Goji Berry Smoothie Chia Pudding

A creamy and nutritious chia pudding made with Gut Health Goji Berry Hemp Milk Smoothie, perfect for breakfast or dessert.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Gut Health Goji Berry Hemp Milk Smoothie
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together chia seeds, Gut Health Goji Berry Hemp Milk Smoothie, maple syrup, and vanilla extract.
  2. 2. Let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 4 hours or overnight before serving.

Goji Berry Smoothie Salad Dressing

A unique and healthy salad dressing made with Gut Health Goji Berry Hemp Milk Smoothie, adding a fruity twist to your greens.

Ingredients
  • 1/2 cup Gut Health Goji Berry Hemp Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together Gut Health Goji Berry Hemp Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy.

Goji Berry Smoothie Muffins

Healthy muffins made with Gut Health Goji Berry Hemp Milk Smoothie, perfect for breakfast or a snack on the go.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup almond flour
  • 1 cup Gut Health Goji Berry Hemp Milk Smoothie
  • 1/4 cup honey
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, almond flour, and baking soda.
  3. 3. Add Gut Health Goji Berry Hemp Milk Smoothie and honey. Stir until just combined.
  4. 4. Pour into muffin tins and bake for 20-25 minutes or until a toothpick comes out clean.

Goji Berry Smoothie Fruit Salad

A refreshing fruit salad drizzled with a creamy dressing made from Gut Health Goji Berry Hemp Milk Smoothie.

Ingredients
  • 2 cups mixed fresh fruits (berries, melon, kiwi)
  • 1/2 cup Gut Health Goji Berry Hemp Milk Smoothie
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, combine mixed fresh fruits.
  2. 2. In a separate bowl, whisk together Gut Health Goji Berry Hemp Milk Smoothie, lime juice, and honey.
  3. 3. Drizzle the dressing over the fruit salad and toss gently to combine.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can enhance immune function and improve skin health.

Is hemp milk a good source of protein?

Yes, hemp milk contains a moderate amount of protein and is a great alternative for those avoiding dairy.

Can this smoothie help with digestion?

Yes, the combination of goji berries and hemp milk can support digestive health due to their fiber and nutrient content.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, berries, or any fruit of your choice for added flavor and nutrition.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Are there any allergens in this smoothie?

This smoothie is free from common allergens, but always check for individual sensitivities.

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Comparisons
Gut Health Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Gut Health Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Gut Health Goji Berry Hemp Milk Smoothie Calories in Gut Health Goji Berry Hemp Milk Smoothie Vitamin-c in Gut Health Goji Berry Hemp Milk Smoothie Magnesium in Gut Health Goji Berry Hemp Milk Smoothie
Featured Guides
Health Benefits of Gut Health Goji Berry Hemp Milk Smoothie Healthy Recipes with Gut Health Goji Berry Hemp Milk Smoothie
Rankings
Smoothies high in calcium Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico