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Gut Health Goji Berry Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Goji Berry Hazelnut Milk Smoothie

Lycium barbarum, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Goji Berry Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with creamy hazelnut milk, promoting gut health and overall wellness. It's a delicious way to incorporate beneficial nutrients into your diet.

Also known as:
Goji smoothieHazelnut berry blend
Scientific NameLycium barbarum, Corylus avellana
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total30.5g
Protein
4.5g(15%)
Fats
6g(20%)
Carbohydrates
20g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C15 mg (17%)
Vitamin E1.5 mg (10%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 10 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1 mg (6%)
Magnesium30 mg (7%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.2 mg (10%)
Manganese0.3 mg (15%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help reduce oxidative stress and inflammation in the body.
✓Hazelnut milk is a great source of healthy fats and vitamin E, supporting heart health and skin vitality.

Possible Risks & Side Effects

!Some individuals may experience allergic reactions to nuts. If you have a nut allergy, consult a healthcare professional before consuming.

How to Prepare & Consume

Blend goji berries, hazelnut milk, and any additional ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose goji berries that are bright red and plump, and hazelnut milk that is unsweetened and free from additives.

How to Store

Store goji berries in a cool, dry place and hazelnut milk in the refrigerator, consuming within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive support
Main Applications
•Gut health improvement
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Converts to vitamin A in the body, supporting vision and immune function.

Polysaccharides

Enhance immune response and gut health.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries are a miracle food that can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythHazelnut milk is high in calories and unhealthy.
RealityHazelnut milk is lower in calories than whole milk and contains healthy fats.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but it's important to watch the ingredients and portion sizes.

Healthy Recipes

Goji Berry Hazelnut Breakfast Bowl

Start your day with a nutritious breakfast bowl featuring a creamy blend of goji berry hazelnut milk, topped with fresh fruits and seeds.

Ingredients
  • 1 cup Gut Health Goji Berry Hazelnut Milk
  • 1/2 cup rolled oats
  • 1/4 cup sliced banana
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, combine the rolled oats and Gut Health Goji Berry Hazelnut Milk, and let it soak for 10 minutes.
  2. 2. Top the soaked oats with sliced banana, mixed berries, chia seeds, and drizzle with honey.
  3. 3. Serve immediately and enjoy a wholesome breakfast.

Goji Berry Hazelnut Smoothie Bowl

A vibrant smoothie bowl that combines the unique flavors of goji berries and hazelnuts, perfect for a refreshing snack or breakfast.

Ingredients
  • 1 cup Gut Health Goji Berry Hazelnut Milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1 tablespoon almond butter
  • 1 tablespoon granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Gut Health Goji Berry Hazelnut Milk, frozen banana, spinach, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and shredded coconut.
  3. 3. Enjoy with a spoon for a delicious and nutritious treat.

Goji Berry Hazelnut Chia Pudding

A delightful chia pudding infused with goji berry hazelnut milk, making for a perfect make-ahead breakfast or dessert.

Ingredients
  • 1 cup Gut Health Goji Berry Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together the Gut Health Goji Berry Hazelnut Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh berries for a refreshing treat.

Goji Berry Hazelnut Protein Pancakes

Fluffy pancakes made with goji berry hazelnut milk, packed with protein and topped with your favorite fruits.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Gut Health Goji Berry Hazelnut Milk
  • 1 scoop protein powder
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix the whole wheat flour, protein powder, and baking powder.
  2. 2. Add the Gut Health Goji Berry Hazelnut Milk and melted coconut oil, stirring until combined.
  3. 3. Cook pancakes on a hot skillet until golden brown, and serve with fresh fruit on top.

Goji Berry Hazelnut Overnight Oats

A quick and healthy breakfast option with oats soaked in goji berry hazelnut milk, perfect for busy mornings.

Ingredients
  • 1 cup Gut Health Goji Berry Hazelnut Milk
  • 1/2 cup rolled oats
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
  • 1/4 cup diced apples
Instructions
  1. 1. In a jar, combine the Gut Health Goji Berry Hazelnut Milk, rolled oats, flaxseeds, and honey.
  2. 2. Stir well and add diced apples on top.
  3. 3. Cover and refrigerate overnight, then enjoy in the morning.

Goji Berry Hazelnut Smoothie Popsicles

Cool down with these refreshing smoothie popsicles made from goji berry hazelnut milk and fresh fruits.

Ingredients
  • 1 cup Gut Health Goji Berry Hazelnut Milk
  • 1 cup mixed berries
  • 1 tablespoon honey
  • 1 banana
Instructions
  1. 1. Blend the Gut Health Goji Berry Hazelnut Milk, mixed berries, honey, and banana until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy a healthy frozen treat on a hot day.

Goji Berry Hazelnut Energy Bites

Nutritious energy bites made with goji berry hazelnut milk, perfect for a quick snack or post-workout boost.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/4 cup Gut Health Goji Berry Hazelnut Milk
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. In a bowl, mix oats, nut butter, honey, and Gut Health Goji Berry Hazelnut Milk until well combined.
  2. 2. Fold in chopped hazelnuts and form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying as a healthy snack.

Goji Berry Hazelnut Smoothie with Spinach

A nutrient-packed smoothie combining goji berry hazelnut milk and spinach for a deliciously healthy drink.

Ingredients
  • 1 cup Gut Health Goji Berry Hazelnut Milk
  • 1 cup fresh spinach
  • 1 frozen banana
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Gut Health Goji Berry Hazelnut Milk, spinach, frozen banana, almond butter, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy as a refreshing and nutritious beverage.
  3. 3. Garnish with a sprinkle of flaxseeds if desired.

Goji Berry Hazelnut Muffins

Deliciously moist muffins made with goji berry hazelnut milk, perfect for breakfast or a snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup oats
  • 1/2 cup Gut Health Goji Berry Hazelnut Milk
  • 1/4 cup honey
  • 1 teaspoon baking powder
  • 1/2 cup chopped nuts
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. 2. In a bowl, mix whole wheat flour, oats, baking powder, and chopped nuts.
  3. 3. In another bowl, combine Gut Health Goji Berry Hazelnut Milk and honey, then mix with dry ingredients until just combined.
  4. 4. Pour the batter into the muffin tin and bake for 20-25 minutes.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can help boost the immune system and improve skin health.

Is hazelnut milk a good alternative to dairy milk?

Yes, hazelnut milk is lactose-free and contains healthy fats, making it a great alternative for those with lactose intolerance.

Can this smoothie help with digestion?

Yes, the fiber from goji berries and hazelnut milk can aid in digestion and promote gut health.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, berries, or spinach for added nutrients.

Is this smoothie suitable for vegans?

Yes, this smoothie is vegan-friendly as it contains no animal products.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a low to moderate glycemic food.

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Comparisons
Gut Health Goji Berry Hazelnut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Gut Health Goji Berry Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Goji Berry Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Gut Health Goji Berry Hazelnut Milk Smoothie Calories in Gut Health Goji Berry Hazelnut Milk Smoothie Vitamin-c in Gut Health Goji Berry Hazelnut Milk Smoothie Magnesium in Gut Health Goji Berry Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Gut Health Goji Berry Hazelnut Milk Smoothie Healthy Recipes with Gut Health Goji Berry Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico