Home/Smoothies/Gut Health Goji Berry Cold Brew Coffee Smoothie
Back to Home
Gut Health Goji Berry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Gut Health Goji Berry Cold Brew Coffee Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Goji Berry Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with cold brew coffee, providing a refreshing and gut-friendly beverage packed with nutrients.

Also known as:
Wolfberry (Common)Red Diamond (Common)
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
Gut Health Goji Berry Cold Brew Coffee SmoothieGut Health Goji Berry Cold Brew Coffee SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieGut Health Goji Berry Cold Brew Coffee SmoothieGut Health Goji Berry Cold Brew Coffee SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieGut Health Goji Berry Cold Brew Coffee SmoothieGut Health Goji Berry Cold Brew Coffee SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieGut Health Goji Berry Cold Brew Coffee SmoothieGut Health Goji Berry Cold Brew Coffee SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieGut Health Goji Berry Cold Brew Coffee SmoothieGut Health Goji Berry Cold Brew Coffee SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieGut Health Goji Berry Cold Brew Coffee SmoothieGut Health Goji Berry Cold Brew Coffee SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieGut Health Goji Berry Cold Brew Coffee SmoothieGut Health Goji Berry Cold Brew Coffee SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieGut Health Goji Berry Cold Brew Coffee SmoothieGut Health Goji Berry Cold Brew Coffee SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieGut Health Goji Berry Cold Brew Coffee SmoothieGut Health Goji Berry Cold Brew Coffee SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieGut Health Goji Berry Cold Brew Coffee SmoothieGut Health Goji Berry Cold Brew Coffee SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 6 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help combat oxidative stress and support overall health.
✓Cold brew coffee is less acidic than regular coffee, making it gentler on the stomach while still providing a caffeine boost.

Possible Risks & Side Effects

!Excessive consumption of caffeine can lead to insomnia, nervousness, and increased heart rate. Moderation is key.

How to Prepare & Consume

Blend goji berries, cold brew coffee, and your choice of milk or yogurt until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose goji berries that are plump and vibrant in color. Avoid those that are hard or discolored.

How to Store

Store dried goji berries in a cool, dark place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive support
Main Applications
•Boosting immune function
•Enhancing energy levels
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Polysaccharides

Support immune health and may improve gut health.

How to Consume
SmoothieJuiceInfusion
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile nutritious, goji berries are not a cure-all and should be part of a balanced diet.
MythCold brew coffee has no caffeine.
RealityCold brew coffee contains caffeine, often more than regular coffee due to the brewing method.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients; choose wisely.

Healthy Recipes

Goji Berry Cold Brew Coffee Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants and fiber, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup Gut Health Goji Berry Cold Brew Coffee Smoothie
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup almond milk
  • Toppings: sliced almonds, chia seeds, and fresh berries
Instructions
  1. 1. In a blender, combine the Gut Health Goji Berry Cold Brew Coffee Smoothie, frozen banana, spinach, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a bowl and top with sliced almonds, chia seeds, and fresh berries.

Goji Berry Coffee Protein Shake

A protein-packed shake that combines the benefits of goji berries and cold brew coffee for a post-workout boost.

Ingredients
  • 1 cup Gut Health Goji Berry Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Add the Gut Health Goji Berry Cold Brew Coffee Smoothie, protein powder, almond butter, banana, and ice cubes to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing post-workout drink.

Goji Berry Cold Brew Coffee Overnight Oats

A nutritious breakfast option that combines overnight oats with the unique flavor of goji berry cold brew coffee.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Gut Health Goji Berry Cold Brew Coffee Smoothie
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a jar, combine rolled oats, Gut Health Goji Berry Cold Brew Coffee Smoothie, chia seeds, and vanilla extract.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with fresh fruit before serving.

Goji Berry Cold Brew Coffee Popsicles

A refreshing treat that’s perfect for hot days, these popsicles are made with goji berry cold brew coffee and natural sweeteners.

Ingredients
  • 2 cups Gut Health Goji Berry Cold Brew Coffee Smoothie
  • 1 tablespoon honey or maple syrup
  • 1/2 cup coconut milk
  • Fresh goji berries for garnish
Instructions
  1. 1. In a mixing bowl, combine Gut Health Goji Berry Cold Brew Coffee Smoothie, honey or maple syrup, and coconut milk.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid. Garnish with fresh goji berries before serving.

Goji Berry Cold Brew Coffee Chia Pudding

A creamy and nutritious chia pudding infused with the flavors of goji berry cold brew coffee, perfect for breakfast or dessert.

Ingredients
  • 1 cup Gut Health Goji Berry Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix Gut Health Goji Berry Cold Brew Coffee Smoothie, chia seeds, maple syrup, and cinnamon.
  2. 2. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Top with fresh fruit before serving.

Goji Berry Cold Brew Coffee Smoothie Muffins

Deliciously moist muffins that incorporate the unique flavor of goji berry cold brew coffee, perfect for breakfast on the go.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup oats
  • 1 cup Gut Health Goji Berry Cold Brew Coffee Smoothie
  • 1/4 cup honey
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, oats, baking powder, baking soda, and salt.
  3. 3. In another bowl, combine Gut Health Goji Berry Cold Brew Coffee Smoothie and honey. Mix wet and dry ingredients until just combined.
  4. 4. Fill muffin cups and bake for 20-25 minutes or until a toothpick comes out clean.

Goji Berry Cold Brew Coffee Smoothie Pancakes

Fluffy pancakes infused with goji berry cold brew coffee, making for a delightful and energizing breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 cup Gut Health Goji Berry Cold Brew Coffee Smoothie
  • 1 egg
  • 1 tablespoon coconut oil, melted
  • Maple syrup for serving
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together Gut Health Goji Berry Cold Brew Coffee Smoothie, egg, and melted coconut oil.
  3. 3. Combine wet and dry ingredients and stir until just mixed. Heat a non-stick skillet and pour batter to form pancakes. Cook until bubbles form, then flip and cook until golden brown. Serve with maple syrup.

Goji Berry Cold Brew Coffee Smoothie Energy Bites

Nutritious energy bites made with oats and goji berry cold brew coffee, perfect for a quick snack or pre-workout fuel.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/2 cup Gut Health Goji Berry Cold Brew Coffee Smoothie
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, nut butter, honey, and Gut Health Goji Berry Cold Brew Coffee Smoothie until well combined.
  2. 2. Fold in dark chocolate chips.
  3. 3. Roll the mixture into small balls and refrigerate for at least 30 minutes before enjoying.

Goji Berry Cold Brew Coffee Smoothie Parfait

Layered parfait featuring goji berry cold brew coffee smoothie, yogurt, and granola for a delicious and nutritious breakfast.

Ingredients
  • 1 cup Gut Health Goji Berry Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • Fresh berries for layering
Instructions
  1. 1. In a glass or bowl, layer Greek yogurt, Gut Health Goji Berry Cold Brew Coffee Smoothie, granola, and fresh berries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a delicious and healthy breakfast or snack.

Goji Berry Cold Brew Coffee Smoothie Cake

A moist and flavorful cake infused with goji berry cold brew coffee, perfect for a healthy dessert option.

Ingredients
  • 1 1/2 cups almond flour
  • 1/2 cup coconut flour
  • 1 cup Gut Health Goji Berry Cold Brew Coffee Smoothie
  • 1/2 cup honey
  • 3 eggs
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and grease a cake pan.
  2. 2. In a bowl, mix almond flour, coconut flour, baking soda, and salt.
  3. 3. In another bowl, whisk together Gut Health Goji Berry Cold Brew Coffee Smoothie, honey, and eggs.
  4. 4. Combine wet and dry ingredients and mix until smooth. Pour into the prepared cake pan and bake for 25-30 minutes or until a toothpick comes out clean.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits known for their high antioxidant content and health benefits.

Can I use fresh goji berries?

Yes, fresh goji berries can be used, but dried ones are more commonly available.

Is cold brew coffee healthier than regular coffee?

Cold brew coffee is less acidic, which may be easier on the stomach for some individuals.

How can I make this smoothie vegan?

Use plant-based milk or yogurt alternatives to make the smoothie vegan.

Can I add other fruits to this smoothie?

Absolutely! Bananas, berries, or spinach can enhance the flavor and nutrition.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Are there any side effects of goji berries?

Some individuals may experience allergic reactions; consult a healthcare provider if unsure.

Can I use instant coffee instead of cold brew?

Yes, but the flavor and acidity will differ from cold brew coffee.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Gut Health Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Gut Health Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Gut Health Goji Berry Cold Brew Coffee Smoothie Calories in Gut Health Goji Berry Cold Brew Coffee Smoothie Vitamin-c in Gut Health Goji Berry Cold Brew Coffee Smoothie Magnesium in Gut Health Goji Berry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Gut Health Goji Berry Cold Brew Coffee Smoothie Healthy Recipes with Gut Health Goji Berry Cold Brew Coffee Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico