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Gut Health Dragonfruit Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Dragonfruit Pea Milk Smoothie

Hylocereus undatus, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Dragonfruit Pea Milk Smoothie provides 85 kcal, 4.5g of protein, 15.3g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the vibrant flavors of dragonfruit and pea milk, providing a refreshing and nutritious option for gut health. Rich in fiber and antioxidants, it supports digestive health and overall wellness.

Also known as:
Pitaya SmoothieDragonfruit Shake
Scientific NameHylocereus undatus, Pisum sativum
Region of OriginMexico and Southeast Asia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3.5g
Total21.0g
Protein
4.5g(21%)
Fats
1.2g(6%)
Carbohydrates
15.3g(73%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Dragonfruit is high in prebiotics, which promote the growth of beneficial gut bacteria, enhancing digestive health.
✓Pea milk is a great source of plant-based protein and contains essential amino acids that support gut repair and health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh dragonfruit with pea milk and ice for a refreshing smoothie. Optionally, add a sweetener or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose ripe dragonfruit that is bright in color and slightly soft to the touch. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store dragonfruit in the refrigerator and consume within a few days. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive supportAnti-inflammatory
Main Applications
•Gut health improvement
•Nutritional supplementation
Bioactive Compounds
Betacyanins

Natural pigments with antioxidant properties that help reduce inflammation.

Prebiotics

Substances that promote the growth of beneficial gut bacteria.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Dragonfruit is not only visually stunning but also packed with nutrients that can help improve digestion and boost immunity."

Myths vs Realities

MythMyth: Dragonfruit is only for decoration.
RealityReality: Dragonfruit is highly nutritious and offers numerous health benefits.
MythMyth: Pea milk is not as nutritious as dairy milk.
RealityReality: Pea milk is rich in protein and can be fortified with vitamins and minerals, making it a nutritious alternative.
MythMyth: Smoothies are unhealthy due to high sugar content.
RealityReality: Smoothies can be healthy if made with whole ingredients and without added sugars.

Healthy Recipes

Tropical Dragonfruit Pea Milk Smoothie Bowl

This vibrant smoothie bowl combines gut health dragonfruit pea milk with tropical fruits for a refreshing breakfast or snack.

Ingredients
  • 1 cup Gut Health Dragonfruit Pea Milk
  • 1 ripe banana
  • 1/2 cup frozen mango
  • 1/2 cup granola
  • 1 tablespoon chia seeds
  • Fresh mint leaves for garnish
Instructions
  1. 1. In a blender, combine the Gut Health Dragonfruit Pea Milk, banana, and frozen mango until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh mint leaves.
  3. 3. Serve immediately and enjoy a nutritious start to your day!

Gut Health Dragonfruit Pea Milk Protein Shake

Boost your post-workout recovery with this protein-packed shake featuring gut health dragonfruit pea milk.

Ingredients
  • 1 cup Gut Health Dragonfruit Pea Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Gut Health Dragonfruit Pea Milk, protein powder, almond butter, honey, and ice cubes until creamy.
  2. 2. Pour into a glass and enjoy as a post-workout refreshment.
  3. 3. For added nutrition, sprinkle some hemp seeds on top before serving.

Gut Health Dragonfruit Pea Milk Overnight Oats

Prepare a nutritious breakfast the night before with these overnight oats infused with gut health dragonfruit pea milk.

Ingredients
  • 1 cup Gut Health Dragonfruit Pea Milk
  • 1/2 cup rolled oats
  • 1 tablespoon maple syrup
  • 1/4 cup diced kiwi
  • 1 tablespoon shredded coconut
Instructions
  1. 1. In a jar, combine the Gut Health Dragonfruit Pea Milk, rolled oats, and maple syrup.
  2. 2. Stir well and let it sit in the refrigerator overnight.
  3. 3. In the morning, top with diced kiwi and shredded coconut before serving.

Gut Health Dragonfruit Pea Milk Smoothie Popsicles

These refreshing smoothie popsicles are a fun way to enjoy the benefits of gut health dragonfruit pea milk on a hot day.

Ingredients
  • 2 cups Gut Health Dragonfruit Pea Milk
  • 1 cup mixed berries (strawberries, blueberries)
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the Gut Health Dragonfruit Pea Milk, mixed berries, honey, and vanilla extract until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy these healthy popsicles as a cool treat!

Gut Health Dragonfruit Pea Milk Pancakes

Start your day with colorful pancakes made with gut health dragonfruit pea milk for a nutritious twist on a classic breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Gut Health Dragonfruit Pea Milk
  • 1 teaspoon baking powder
  • 1 tablespoon coconut oil
  • 1 tablespoon maple syrup
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, mix the whole wheat flour, baking powder, and Gut Health Dragonfruit Pea Milk until smooth.
  2. 2. Heat a non-stick skillet and add coconut oil, then pour in the batter to form pancakes.
  3. 3. Cook until bubbles form, flip, and cook until golden brown. Serve with fresh berries and maple syrup.

Gut Health Dragonfruit Pea Milk Chia Pudding

This creamy chia pudding, made with gut health dragonfruit pea milk, is a perfect healthy dessert or snack.

Ingredients
  • 1 cup Gut Health Dragonfruit Pea Milk
  • 1/4 cup chia seeds
  • 2 tablespoons honey
  • 1/2 teaspoon vanilla extract
  • Sliced almonds for topping
Instructions
  1. 1. In a bowl, whisk together the Gut Health Dragonfruit Pea Milk, chia seeds, honey, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve topped with sliced almonds.

Gut Health Dragonfruit Pea Milk Smoothie with Spinach

This nutrient-dense smoothie combines gut health dragonfruit pea milk with spinach for a green boost.

Ingredients
  • 1 cup Gut Health Dragonfruit Pea Milk
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Blend the Gut Health Dragonfruit Pea Milk, spinach, banana, flaxseeds, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy a refreshing, health-packed drink.
  3. 3. For extra flavor, add a squeeze of lime juice.

Gut Health Dragonfruit Pea Milk Smoothie with Avocado

Indulge in this creamy smoothie that pairs gut health dragonfruit pea milk with avocado for healthy fats.

Ingredients
  • 1 cup Gut Health Dragonfruit Pea Milk
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup spinach
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Gut Health Dragonfruit Pea Milk, avocado, honey, spinach, and ice cubes.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled for a satisfying and nutritious drink.

Gut Health Dragonfruit Pea Milk Smoothie with Oats

This filling smoothie blends gut health dragonfruit pea milk with oats for a hearty breakfast option.

Ingredients
  • 1 cup Gut Health Dragonfruit Pea Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon peanut butter
  • Ice cubes
Instructions
  1. 1. Combine the Gut Health Dragonfruit Pea Milk, rolled oats, banana, peanut butter, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy a nutritious breakfast on the go.

Gut Health Dragonfruit Pea Milk Smoothie with Ginger

This zesty smoothie features gut health dragonfruit pea milk and ginger for a refreshing kick.

Ingredients
  • 1 cup Gut Health Dragonfruit Pea Milk
  • 1/2 inch fresh ginger, peeled
  • 1/2 cup pineapple chunks
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Gut Health Dragonfruit Pea Milk, ginger, pineapple chunks, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a refreshing and invigorating drink.

Frequently Asked Questions (FAQ)

What are the health benefits of dragonfruit?

Dragonfruit is rich in antioxidants, vitamins, and minerals, which can help improve digestion, boost immunity, and promote healthy skin.

Is pea milk a good source of protein?

Yes, pea milk is a great plant-based protein source, containing about 8 grams of protein per cup.

Can this smoothie help with gut health?

Yes, the prebiotics in dragonfruit and the fiber in pea milk support healthy gut bacteria and digestion.

How many calories are in this smoothie?

This smoothie contains approximately 85 calories per serving.

Is this smoothie suitable for vegans?

Yes, both dragonfruit and pea milk are plant-based, making this smoothie vegan-friendly.

Can I add other fruits to this smoothie?

Absolutely! You can enhance the flavor by adding bananas, berries, or mangoes.

How should I store leftover smoothie?

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Is it safe for children?

Yes, this smoothie is safe for children and can be a nutritious snack option.

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Comparisons
Gut Health Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Gut Health Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Gut Health Dragonfruit Pea Milk Smoothie Calories in Gut Health Dragonfruit Pea Milk Smoothie Vitamin-c in Gut Health Dragonfruit Pea Milk Smoothie Magnesium in Gut Health Dragonfruit Pea Milk Smoothie
Featured Guides
Health Benefits of Gut Health Dragonfruit Pea Milk Smoothie Healthy Recipes with Gut Health Dragonfruit Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico