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Gut Health Coconut Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Coconut Pea Milk Smoothie

Cocos nucifera, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Coconut Pea Milk Smoothie provides 150 kcal, 5g of protein, 18g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of coconut milk with the protein-rich benefits of pea milk, making it an excellent choice for gut health. It is rich in fiber and essential nutrients that support digestive function.

Also known as:
Coconut Pea SmoothieCoconut Protein Shake
Scientific NameCocos nucifera, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total30.0g
Protein
5g(17%)
Fats
7g(23%)
Carbohydrates
18g(60%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 mcg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 mgVitamin D: 0 mgVitamin E: 0.2 mgVitamin K: 0 mgVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium300 mg (6%)
Zinc0.3 mg (3%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 mcg

Health Benefits

✓Promotes gut health by providing prebiotic fiber that nourishes beneficial gut bacteria.
✓Rich in plant-based protein, supporting muscle health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for best taste.

Smart Selection & Storage

How to Select

Choose ripe coconuts and fresh peas for the best flavor. Look for unsweetened coconut milk without additives.

How to Store

Store in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive supportAnti-inflammatory properties
Main Applications
•Gut health improvement
•Protein supplementation
Bioactive Compounds
Fiber

Supports digestive health and regularity.

Medium-chain triglycerides (MCTs)

Provides quick energy and may support weight management.

How to Consume
FreshSmoothieProtein Shake
Did you know?

"Coconut milk is known for its hydrating properties and is often used in tropical diets."

Myths vs Realities

MythCoconut milk is unhealthy due to high fat content.
RealityCoconut milk contains healthy fats that can support heart health when consumed in moderation.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with protein and fiber-rich ingredients.
MythAll smoothies are high in sugar.
RealitySmoothies can be made low in sugar by using unsweetened ingredients and controlling fruit portions.

Healthy Recipes

Tropical Green Gut Health Smoothie

This refreshing smoothie combines the tropical flavors of pineapple and spinach with gut-friendly coconut pea milk for a nutritious boost.

Ingredients
  • 1 cup Gut Health Coconut Pea Milk
  • 1/2 cup fresh spinach
  • 1/2 cup pineapple chunks
  • 1 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the spinach, pineapple, banana, and chia seeds together until smooth.
  2. 2. Add the Gut Health Coconut Pea Milk and blend again until fully combined.
  3. 3. Serve immediately and enjoy the tropical goodness!

Berry Bliss Gut Health Smoothie

A delightful mix of berries and coconut pea milk creates a vibrant smoothie packed with antioxidants and gut-friendly benefits.

Ingredients
  • 1 cup Gut Health Coconut Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. Combine the mixed berries, honey, and vanilla extract in a blender.
  2. 2. Pour in the Gut Health Coconut Pea Milk and blend until smooth.
  3. 3. Pour into a glass and garnish with fresh berries if desired.

Chocolate Avocado Gut Health Smoothie

Indulge in this creamy chocolate smoothie that uses avocado for healthy fats and a rich texture, all while supporting gut health.

Ingredients
  • 1 cup Gut Health Coconut Pea Milk
  • 1 ripe avocado
  • 2 tablespoons cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Scoop the avocado into a blender and add the cocoa powder, maple syrup, and cinnamon.
  2. 2. Pour in the Gut Health Coconut Pea Milk and blend until creamy.
  3. 3. Serve chilled and enjoy the chocolatey goodness!

Minty Green Gut Health Smoothie

This refreshing minty smoothie combines cucumber and herbs with coconut pea milk for a hydrating and gut-friendly drink.

Ingredients
  • 1 cup Gut Health Coconut Pea Milk
  • 1/2 cucumber, peeled and chopped
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1 teaspoon honey
Instructions
  1. 1. Add the cucumber, mint leaves, lime juice, and honey to a blender.
  2. 2. Pour in the Gut Health Coconut Pea Milk and blend until smooth.
  3. 3. Serve over ice for a refreshing treat.

Peachy Keen Gut Health Smoothie

A delightful blend of peaches and coconut pea milk makes for a sweet and creamy smoothie that supports gut health.

Ingredients
  • 1 cup Gut Health Coconut Pea Milk
  • 1 ripe peach, pitted and sliced
  • 1/2 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Place the peach, banana, and flaxseeds in a blender.
  2. 2. Add the Gut Health Coconut Pea Milk and blend until smooth.
  3. 3. Pour into a glass and enjoy the peachy flavor!

Spicy Ginger Gut Health Smoothie

This smoothie combines the zing of ginger with the creaminess of coconut pea milk for a gut-friendly, spicy kick.

Ingredients
  • 1 cup Gut Health Coconut Pea Milk
  • 1 inch fresh ginger, peeled and grated
  • 1/2 banana
  • 1 tablespoon honey
  • 1/2 teaspoon turmeric
Instructions
  1. 1. Add the ginger, banana, honey, and turmeric to a blender.
  2. 2. Pour in the Gut Health Coconut Pea Milk and blend until smooth.
  3. 3. Serve chilled for a refreshing and spicy treat.

Nutty Banana Gut Health Smoothie

This smoothie features the perfect combination of banana and nut butter, blended with coconut pea milk for a creamy and satisfying drink.

Ingredients
  • 1 cup Gut Health Coconut Pea Milk
  • 1 banana
  • 2 tablespoons almond butter
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the banana, almond butter, honey, and cinnamon.
  2. 2. Add the Gut Health Coconut Pea Milk and blend until creamy.
  3. 3. Pour into a glass and enjoy the nutty flavor!

Cacao Berry Gut Health Smoothie Bowl

This smoothie bowl is a delicious blend of cacao and berries, topped with healthy seeds and nuts for added texture and flavor.

Ingredients
  • 1 cup Gut Health Coconut Pea Milk
  • 1/2 cup mixed berries
  • 2 tablespoons cacao powder
  • 1 tablespoon chia seeds
  • 1/4 cup granola for topping
Instructions
  1. 1. Blend the mixed berries, cacao powder, and Gut Health Coconut Pea Milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and granola.
  3. 3. Enjoy with a spoon for a nourishing breakfast!

Coconut Chia Gut Health Smoothie

This smoothie combines the creaminess of coconut pea milk with chia seeds for a fiber-rich and gut-friendly drink.

Ingredients
  • 1 cup Gut Health Coconut Pea Milk
  • 2 tablespoons chia seeds
  • 1/2 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, combine the chia seeds, banana, and maple syrup.
  2. 2. Add the Gut Health Coconut Pea Milk and blend until smooth.
  3. 3. Let it sit for a few minutes to thicken before serving.

Cinnamon Apple Gut Health Smoothie

A warm and comforting smoothie that blends apples and cinnamon with coconut pea milk for a deliciously healthy treat.

Ingredients
  • 1 cup Gut Health Coconut Pea Milk
  • 1 apple, cored and chopped
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey
Instructions
  1. 1. Add the chopped apple, cinnamon, and honey to a blender.
  2. 2. Pour in the Gut Health Coconut Pea Milk and blend until smooth.
  3. 3. Serve chilled or warm for a cozy drink.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with plant-based ingredients.

Can I add other fruits to this smoothie?

Absolutely! Bananas or berries can enhance flavor and nutrition.

How can I make it sweeter?

You can add honey, maple syrup, or a ripe banana.

Is it gluten-free?

Yes, all ingredients are gluten-free.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I use canned coconut milk?

Yes, canned coconut milk works well for a creamier texture.

What are the health benefits of pea milk?

Pea milk is high in protein and low in allergens, making it a great dairy alternative.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, promoting satiety.

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Comparisons
Gut Health Coconut Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Gut Health Coconut Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Coconut Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Gut Health Coconut Pea Milk Smoothie Calories in Gut Health Coconut Pea Milk Smoothie Vitamin-c in Gut Health Coconut Pea Milk Smoothie Magnesium in Gut Health Coconut Pea Milk Smoothie
Featured Guides
Health Benefits of Gut Health Coconut Pea Milk Smoothie Healthy Recipes with Gut Health Coconut Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico