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Gut Health Chia Seed Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Chia Seed Hazelnut Milk Smoothie

Salvia hispanica, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Chia Seed Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 18g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of chia seeds and hazelnut milk, providing a rich source of omega-3 fatty acids, fiber, and antioxidants, promoting gut health and overall wellness.

Also known as:
Chia SmoothieHazelnut Chia Drink
Scientific NameSalvia hispanica, Corylus avellana
Region of OriginMexico
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total29.5g
Protein
4.5g(15%)
Fats
7g(24%)
Carbohydrates
18g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C1.5 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin D: 0 µgVitamin K: 0.5 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron1.5 mg (8%)
Magnesium50 mg (12%)
Phosphorus80 mg (10%)
Potassium200 mg (4%)
Zinc0.7 mg (6%)
Copper0.1 mg (5%)
Manganese0.6 mg (30%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Chia seeds are high in fiber, which aids digestion and promotes a healthy gut microbiome.
✓Hazelnut milk is rich in vitamins and minerals, supporting heart health and providing a dairy-free alternative.

Possible Risks & Side Effects

!Chia seeds can absorb water and expand, which may cause discomfort if consumed in large amounts without adequate hydration. Always drink plenty of water when consuming chia seeds.

How to Prepare & Consume

Blend chia seeds with hazelnut milk and your choice of fruits for a nutritious smoothie. Let the mixture sit for a few minutes to allow the chia seeds to swell.

Smart Selection & Storage

How to Select

Choose chia seeds that are whole and free from any signs of mold or rancidity. For hazelnut milk, look for brands with minimal additives and preservatives.

How to Store

Store chia seeds in a cool, dry place in an airtight container. Hazelnut milk should be refrigerated and consumed within a few days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAnti-inflammatory properties
Main Applications
•Gut health improvement
•Nutritional supplementation
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Antioxidants

Protect cells from oxidative stress.

How to Consume
FreshBlendedAs a meal replacement
Did you know?

"Chia seeds were a staple food for the ancient Aztecs and Mayans, known for their energy-boosting properties."

Myths vs Realities

MythChia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they do not provide all essential amino acids and should be part of a balanced diet.
MythHazelnut milk is not nutritious.
RealityHazelnut milk is rich in vitamins and minerals, including vitamin E and magnesium, making it a healthy alternative to dairy.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose nutrient-dense components.

Healthy Recipes

Berry Bliss Chia Hazelnut Smoothie

A vibrant and refreshing smoothie packed with antioxidants from mixed berries and the creamy texture of hazelnut milk and chia seeds.

Ingredients
  • 1 cup gut health chia seed hazelnut milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
  • 1/2 banana
Instructions
  1. 1. Blend the mixed berries, banana, and honey until smooth.
  2. 2. Add the gut health chia seed hazelnut milk and chia seeds, then blend again until well combined.
  3. 3. Pour into a glass and enjoy immediately.

Tropical Chia Hazelnut Smoothie Bowl

A delicious smoothie bowl featuring tropical fruits and topped with crunchy granola and coconut flakes for a satisfying breakfast.

Ingredients
  • 1 cup gut health chia seed hazelnut milk
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the pineapple, mango, and chia seed hazelnut milk until smooth.
  2. 2. Pour into a bowl and top with granola and shredded coconut.
  3. 3. Serve with a spoon and enjoy your tropical delight.

Green Gut Health Smoothie

A nutrient-dense green smoothie that combines spinach and avocado with the creamy goodness of hazelnut milk and chia seeds.

Ingredients
  • 1 cup gut health chia seed hazelnut milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon chia seeds
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the spinach, avocado, and lemon juice until smooth.
  2. 2. Add the gut health chia seed hazelnut milk and chia seeds, then blend again until creamy.
  3. 3. Serve chilled for a refreshing boost.

Chocolate Hazelnut Chia Smoothie

Indulge in this rich and creamy chocolate smoothie that's both healthy and satisfying, perfect for a post-workout treat.

Ingredients
  • 1 cup gut health chia seed hazelnut milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon maple syrup
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the cocoa powder, maple syrup, and vanilla extract until well mixed.
  2. 2. Add the gut health chia seed hazelnut milk and chia seeds, then blend until smooth.
  3. 3. Serve chilled and enjoy the chocolatey goodness.

Peachy Keen Chia Smoothie

A delightful smoothie that combines the sweetness of peaches with the nutty flavor of hazelnut milk and the health benefits of chia seeds.

Ingredients
  • 1 cup gut health chia seed hazelnut milk
  • 1 cup fresh or frozen peaches
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the peaches, honey, and cinnamon until smooth.
  2. 2. Add the gut health chia seed hazelnut milk and chia seeds, then blend again until creamy.
  3. 3. Pour into a glass and enjoy the peachy flavor.

Nutty Banana Chia Smoothie

A wholesome smoothie that combines the flavors of banana and hazelnuts, providing a perfect balance of protein and healthy fats.

Ingredients
  • 1 cup gut health chia seed hazelnut milk
  • 1 ripe banana
  • 2 tablespoons hazelnut butter
  • 1 tablespoon chia seeds
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the banana and hazelnut butter until smooth.
  2. 2. Add the gut health chia seed hazelnut milk, chia seeds, and flaxseeds, then blend again until well combined.
  3. 3. Serve immediately for a nutritious snack.

Cinnamon Roll Chia Smoothie

A smoothie that captures the essence of a cinnamon roll, perfect for a cozy breakfast or snack with a healthy twist.

Ingredients
  • 1 cup gut health chia seed hazelnut milk
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1 tablespoon chia seeds
  • 1/2 banana
Instructions
  1. 1. Blend the banana, cinnamon, and maple syrup until smooth.
  2. 2. Add the gut health chia seed hazelnut milk and chia seeds, then blend again until creamy.
  3. 3. Serve chilled and enjoy the comforting flavors.

Matcha Chia Hazelnut Smoothie

A vibrant green smoothie featuring matcha powder for a caffeine boost, combined with the creaminess of hazelnut milk and chia seeds.

Ingredients
  • 1 cup gut health chia seed hazelnut milk
  • 1 teaspoon matcha powder
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Blend the matcha powder, banana, and honey until smooth.
  2. 2. Add the gut health chia seed hazelnut milk and chia seeds, then blend again until well combined.
  3. 3. Serve immediately for a refreshing energy boost.

Spiced Apple Chia Smoothie

A warm and comforting smoothie that combines the flavors of spiced apples with the health benefits of chia seeds and hazelnut milk.

Ingredients
  • 1 cup gut health chia seed hazelnut milk
  • 1 apple (cored and chopped)
  • 1/2 teaspoon cinnamon
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the apple, cinnamon, and maple syrup until smooth.
  2. 2. Add the gut health chia seed hazelnut milk and chia seeds, then blend again until creamy.
  3. 3. Serve chilled or warm for a cozy treat.

Nutty Carrot Chia Smoothie

A unique and nutritious smoothie that combines carrots with the nutty flavor of hazelnut milk and the health benefits of chia seeds.

Ingredients
  • 1 cup gut health chia seed hazelnut milk
  • 1/2 cup grated carrots
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon ginger
Instructions
  1. 1. Blend the grated carrots, honey, and ginger until smooth.
  2. 2. Add the gut health chia seed hazelnut milk and chia seeds, then blend again until well combined.
  3. 3. Serve chilled for a refreshing and healthy drink.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants, which can help improve digestion and reduce inflammation.

Can I use other types of milk in this smoothie?

Yes, you can substitute hazelnut milk with almond milk, coconut milk, or any other plant-based milk.

How long should I let the chia seeds soak?

Let the chia seeds soak for about 10-15 minutes to allow them to expand and create a gel-like consistency.

Is this smoothie suitable for a vegan diet?

Yes, this smoothie is completely plant-based and suitable for vegans.

Can I add sweeteners to the smoothie?

Yes, you can add natural sweeteners like honey, agave syrup, or maple syrup according to your taste.

How many servings does this recipe make?

This recipe typically makes 2 servings.

Can I store this smoothie for later?

It's best to consume the smoothie fresh, but you can store it in the refrigerator for up to 24 hours.

Are there any side effects of consuming chia seeds?

In moderation, chia seeds are safe for most people, but excessive consumption without adequate hydration can lead to digestive discomfort.

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Comparisons
Gut Health Chia Seed Hazelnut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Gut Health Chia Seed Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Chia Seed Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Gut Health Chia Seed Hazelnut Milk Smoothie Calories in Gut Health Chia Seed Hazelnut Milk Smoothie Vitamin-c in Gut Health Chia Seed Hazelnut Milk Smoothie Magnesium in Gut Health Chia Seed Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Gut Health Chia Seed Hazelnut Milk Smoothie Healthy Recipes with Gut Health Chia Seed Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico