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Gut Health Cacao Powder Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Cacao Powder Hemp Milk Smoothie

Theobroma cacao, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Cacao Powder Hemp Milk Smoothie provides 150 kcal, 5g of protein, 18g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines cacao powder and hemp milk, providing a rich source of antioxidants and omega fatty acids, promoting gut health and overall wellness.

Also known as:
Cacao smoothieHemp milk shake
Scientific NameTheobroma cacao, Cannabis sativa
Region of OriginMexico
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total30.0g
Protein
5g(17%)
Fats
7g(23%)
Carbohydrates
18g(60%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 mcg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron2.5 mg (14%)
Magnesium50 mg (12%)
Phosphorus80 mg (6%)
Potassium300 mg (6%)
Zinc1 mg (9%)
Copper0.2 mg (22%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 mcg

Health Benefits

✓Cacao powder is high in flavonoids, which can improve gut microbiota and reduce inflammation.
✓Hemp milk is a great source of omega-3 and omega-6 fatty acids, essential for maintaining a healthy gut lining.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend cacao powder, hemp milk, and your choice of sweeteners or fruits until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose high-quality cacao powder that is organic and minimally processed for the best health benefits.

How to Store

Store cacao powder in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Gut health improvement
•Nutritional supplementation
Bioactive Compounds
Flavonoids

Compounds that have antioxidant effects and may improve gut health.

Omega-3 fatty acids

Essential fats that support gut lining integrity.

How to Consume
FreshBlendedChilled
Did you know?

"Cacao was used as a sacred drink by ancient civilizations and is known for its mood-enhancing properties."

Myths vs Realities

MythCacao is unhealthy because it's chocolate.
RealityCacao in its pure form is rich in nutrients and antioxidants, unlike processed chocolate.
MythHemp milk is the same as dairy milk.
RealityHemp milk is plant-based and contains different nutrients compared to dairy milk.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used.

Healthy Recipes

Gut Health Cacao Smoothie Bowl

A delicious smoothie bowl packed with gut-friendly ingredients, perfect for breakfast or a snack.

Ingredients
  • 1 cup hemp milk
  • 2 tablespoons gut health cacao powder
  • 1 banana
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend hemp milk, cacao powder, banana, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh berries.
  3. 3. Enjoy immediately with a spoon!

Cacao & Spinach Green Smoothie

This vibrant green smoothie combines the goodness of spinach with the rich flavor of cacao for a nutrient boost.

Ingredients
  • 1 cup hemp milk
  • 2 tablespoons gut health cacao powder
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine hemp milk, cacao powder, spinach, banana, and almond butter.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled and enjoy the health benefits!

Cacao Chia Pudding Smoothie

A unique blend of chia pudding and smoothie, this recipe is rich in omega-3s and antioxidants.

Ingredients
  • 1 cup hemp milk
  • 2 tablespoons gut health cacao powder
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix hemp milk, cacao powder, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 30 minutes to thicken.
  3. 3. Blend the mixture until smooth and enjoy!

Tropical Cacao Smoothie

A refreshing tropical smoothie that combines cacao with pineapple and coconut for a taste of paradise.

Ingredients
  • 1 cup hemp milk
  • 2 tablespoons gut health cacao powder
  • 1/2 cup frozen pineapple
  • 1/4 cup coconut flakes
  • 1 tablespoon honey
Instructions
  1. 1. Blend hemp milk, cacao powder, frozen pineapple, coconut flakes, and honey until smooth.
  2. 2. Pour into a glass and garnish with extra coconut flakes.
  3. 3. Serve immediately and enjoy the tropical vibes!

Cacao Avocado Smoothie

This creamy smoothie combines avocado and cacao for a rich, satisfying drink that supports gut health.

Ingredients
  • 1 cup hemp milk
  • 2 tablespoons gut health cacao powder
  • 1 ripe avocado
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine hemp milk, cacao powder, avocado, honey, and cinnamon.
  2. 2. Blend until completely smooth and creamy.
  3. 3. Serve chilled for a refreshing treat!

Berry Cacao Protein Smoothie

A protein-packed smoothie with mixed berries and cacao, perfect for post-workout recovery.

Ingredients
  • 1 cup hemp milk
  • 2 tablespoons gut health cacao powder
  • 1/2 cup mixed berries
  • 1 scoop protein powder
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend hemp milk, cacao powder, mixed berries, protein powder, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy as a healthy recovery drink.
  3. 3. Optionally, top with extra berries for added flavor!

Cacao & Oat Smoothie

This hearty smoothie combines oats and cacao for a filling breakfast option that supports gut health.

Ingredients
  • 1 cup hemp milk
  • 2 tablespoons gut health cacao powder
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon peanut butter
Instructions
  1. 1. Blend hemp milk, cacao powder, rolled oats, banana, and peanut butter until smooth.
  2. 2. Serve in a glass and enjoy as a nutritious breakfast.
  3. 3. Add a sprinkle of cinnamon on top for extra flavor!

Minty Cacao Smoothie

A refreshing mint-infused smoothie that combines cacao with fresh mint for a unique flavor experience.

Ingredients
  • 1 cup hemp milk
  • 2 tablespoons gut health cacao powder
  • 1/2 cup fresh mint leaves
  • 1 banana
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend hemp milk, cacao powder, mint leaves, banana, and agave syrup until smooth.
  2. 2. Pour into a glass and garnish with a sprig of mint.
  3. 3. Enjoy the refreshing taste!

Cacao & Beetroot Smoothie

This vibrant smoothie combines the earthiness of beetroot with the richness of cacao for a nutrient-dense drink.

Ingredients
  • 1 cup hemp milk
  • 2 tablespoons gut health cacao powder
  • 1/2 cup cooked beetroot
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine hemp milk, cacao powder, cooked beetroot, banana, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the health benefits of beets!

Cacao & Nut Butter Smoothie

A rich and creamy smoothie that combines nut butter with cacao for a satisfying and nutritious drink.

Ingredients
  • 1 cup hemp milk
  • 2 tablespoons gut health cacao powder
  • 2 tablespoons almond or cashew butter
  • 1 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend hemp milk, cacao powder, nut butter, banana, and chia seeds until smooth.
  2. 2. Pour into a glass and enjoy as a filling snack.
  3. 3. Top with a sprinkle of cacao nibs for added crunch!

Frequently Asked Questions (FAQ)

What are the health benefits of cacao powder?

Cacao powder is rich in antioxidants and can improve heart health, lower blood pressure, and enhance mood.

Is hemp milk a good source of protein?

Yes, hemp milk contains about 3 grams of protein per cup, making it a good plant-based protein source.

Can this smoothie help with digestion?

Yes, the fiber from cacao and hemp milk can aid digestion and promote a healthy gut.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or ripe bananas for natural sweetness.

Is this smoothie vegan?

Yes, both cacao powder and hemp milk are plant-based, making this smoothie vegan-friendly.

Can I add other ingredients to this smoothie?

Absolutely! You can add fruits like bananas or berries, or even spinach for extra nutrients.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Does cacao powder contain caffeine?

Yes, cacao powder contains a small amount of caffeine, which can provide a mild energy boost.

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Comparisons
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Nutrients
Protein in Gut Health Cacao Powder Hemp Milk Smoothie Calories in Gut Health Cacao Powder Hemp Milk Smoothie Vitamin-c in Gut Health Cacao Powder Hemp Milk Smoothie Magnesium in Gut Health Cacao Powder Hemp Milk Smoothie
Featured Guides
Health Benefits of Gut Health Cacao Powder Hemp Milk Smoothie Healthy Recipes with Gut Health Cacao Powder Hemp Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico