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Gut Health Cacao Powder Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Cacao Powder Hazelnut Milk Smoothie

Theobroma cacao, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Cacao Powder Hazelnut Milk Smoothie provides 250 kcal, 6.5g of protein, 30.2g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of cacao powder and hazelnut milk, providing a delicious way to support gut health. It is packed with fiber and essential nutrients that promote digestive wellness.

Also known as:
Cacao smoothieHazelnut cacao shake
Scientific NameTheobroma cacao, Corylus avellana
Region of OriginMexico
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
85%
Fiber5g
Total47.2g
Protein
6.5g(14%)
Fats
10.5g(22%)
Carbohydrates
30.2g(64%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C4 mg (4%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium50 mg (12%)
Phosphorus90 mg (10%)
Potassium300 mg (6%)
Zinc0.8 mg (7%)
Copper0.2 mg (22%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Cacao powder is rich in antioxidants, which can help reduce inflammation and support gut health.
✓Hazelnut milk provides healthy fats and fiber, contributing to improved digestion and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend cacao powder, hazelnut milk, and optional sweeteners or fruits until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose high-quality cacao powder that is organic and unsweetened. For hazelnut milk, look for brands with minimal additives.

How to Store

Store cacao powder in a cool, dry place and hazelnut milk in the refrigerator. Consume within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive support
Main Applications
•Gut health improvement
•Nutritional supplementation
Bioactive Compounds
Flavonoids

Compounds that help reduce inflammation and improve gut microbiota.

How to Consume
Fresh, Smoothie
Did you know?

"Cacao has been used for centuries as a health tonic by ancient civilizations."

Myths vs Realities

MythCacao is unhealthy because it contains fat.
RealityThe fats in cacao are healthy and can support heart health.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially with added fiber and protein.
MythAll smoothies are high in sugar.
RealityYou can control the sugar content by choosing low-sugar ingredients.

Healthy Recipes

Gut Health Cacao Hazelnut Energy Smoothie

This energizing smoothie combines gut health cacao powder and hazelnut milk for a deliciously rich and nutritious start to your day.

Ingredients
  • 1 cup hazelnut milk
  • 2 tablespoons gut health cacao powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1 teaspoon honey
Instructions
  1. 1. In a blender, combine hazelnut milk, gut health cacao powder, banana, almond butter, chia seeds, and honey.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a nutritious boost.

Cacao Hazelnut Smoothie Bowl

A delightful smoothie bowl topped with fresh fruits and nuts, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup hazelnut milk
  • 2 tablespoons gut health cacao powder
  • 1 frozen banana
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1 tablespoon chopped hazelnuts
  • Sliced strawberries for topping
Instructions
  1. 1. Blend hazelnut milk, gut health cacao powder, frozen banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chopped hazelnuts, and sliced strawberries.
  3. 3. Serve immediately with a spoon for a refreshing meal.

Chocolate Hazelnut Overnight Oats

These overnight oats are infused with gut health cacao powder and topped with creamy hazelnut milk for a delicious breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup hazelnut milk
  • 2 tablespoons gut health cacao powder
  • 1 tablespoon maple syrup
  • 1 tablespoon chia seeds
  • Sliced banana for topping
Instructions
  1. 1. In a jar, combine rolled oats, hazelnut milk, gut health cacao powder, maple syrup, and chia seeds.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with sliced banana and enjoy cold.

Cacao Hazelnut Protein Shake

A protein-packed shake that combines gut health cacao powder and hazelnut milk, perfect for post-workout recovery.

Ingredients
  • 1 cup hazelnut milk
  • 2 tablespoons gut health cacao powder
  • 1 scoop plant-based protein powder
  • 1 tablespoon peanut butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Add hazelnut milk, gut health cacao powder, protein powder, peanut butter, and cinnamon to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a glass for a satisfying recovery shake.

Cacao Hazelnut Smoothie with Avocado

This creamy smoothie features avocado for healthy fats, combined with gut health cacao powder and hazelnut milk for a decadent treat.

Ingredients
  • 1 cup hazelnut milk
  • 2 tablespoons gut health cacao powder
  • 1 ripe avocado
  • 1 tablespoon agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine hazelnut milk, gut health cacao powder, avocado, agave syrup, and vanilla extract.
  2. 2. Blend until silky smooth.
  3. 3. Pour into a glass and enjoy this rich, nutritious smoothie.

Cacao Hazelnut Chia Pudding

A delightful chia pudding infused with gut health cacao powder and hazelnut milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup hazelnut milk
  • 3 tablespoons chia seeds
  • 2 tablespoons gut health cacao powder
  • 1 tablespoon honey
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together hazelnut milk, chia seeds, gut health cacao powder, and honey.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh berries before serving.

Cacao Hazelnut Smoothie with Spinach

A nutrient-packed smoothie that combines gut health cacao powder, hazelnut milk, and spinach for a healthy green treat.

Ingredients
  • 1 cup hazelnut milk
  • 2 tablespoons gut health cacao powder
  • 1 cup fresh spinach
  • 1 frozen banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend hazelnut milk, gut health cacao powder, spinach, frozen banana, and flaxseeds until smooth.
  2. 2. Taste and adjust sweetness if necessary with honey or maple syrup.
  3. 3. Serve immediately for a refreshing and nutritious drink.

Cacao Hazelnut Smoothie with Coconut

This tropical-inspired smoothie combines gut health cacao powder, hazelnut milk, and coconut for a deliciously creamy drink.

Ingredients
  • 1 cup hazelnut milk
  • 2 tablespoons gut health cacao powder
  • 1/4 cup shredded coconut
  • 1 frozen banana
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a blender, combine hazelnut milk, gut health cacao powder, shredded coconut, frozen banana, and coconut oil.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the tropical flavors.

Cacao Hazelnut Smoothie with Oats

A filling smoothie that combines gut health cacao powder and oats for a hearty breakfast option.

Ingredients
  • 1 cup hazelnut milk
  • 2 tablespoons gut health cacao powder
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend hazelnut milk, gut health cacao powder, rolled oats, honey, and vanilla extract until smooth.
  2. 2. Let it sit for a few minutes to thicken slightly.
  3. 3. Serve chilled for a satisfying breakfast or snack.

Cacao Hazelnut Smoothie with Almonds

A rich and creamy smoothie featuring gut health cacao powder, hazelnut milk, and almonds for added crunch and nutrition.

Ingredients
  • 1 cup hazelnut milk
  • 2 tablespoons gut health cacao powder
  • 1/4 cup raw almonds
  • 1 frozen banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Soak almonds in water for a few hours, then drain and rinse.
  2. 2. Blend hazelnut milk, gut health cacao powder, soaked almonds, frozen banana, and maple syrup until smooth.
  3. 3. Serve immediately for a deliciously nutty treat.

Frequently Asked Questions (FAQ)

What are the health benefits of cacao powder?

Cacao powder is high in antioxidants, supports heart health, and may improve mood.

Is hazelnut milk a good alternative to dairy?

Yes, hazelnut milk is lactose-free and contains healthy fats.

Can this smoothie help with digestion?

Yes, the fiber from cacao and hazelnut milk aids in digestion.

How many calories are in this smoothie?

This smoothie contains approximately 250 calories per serving.

Is this smoothie suitable for vegans?

Yes, both cacao powder and hazelnut milk are plant-based.

Can I add other ingredients to this smoothie?

Absolutely! You can add fruits, seeds, or protein powder.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Does cacao powder contain caffeine?

Yes, cacao powder contains a small amount of caffeine.

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Comparisons
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Nutrients
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Featured Guides
Health Benefits of Gut Health Cacao Powder Hazelnut Milk Smoothie Healthy Recipes with Gut Health Cacao Powder Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico