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Gut Health Blueberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Blueberry Pea Milk Smoothie

Vaccinium corymbosum, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Blueberry Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines blueberries and pea milk, providing a rich source of antioxidants and plant-based protein, promoting gut health and overall wellness.

Also known as:
Blueberry SmoothiePea Milk Smoothie
Scientific NameVaccinium corymbosum, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4g
Total19.7g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.6 mg (4%)
Vitamin K2.9 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Blueberries are high in antioxidants, which can help reduce inflammation and support gut health.
✓Pea milk is a great source of plant-based protein and fiber, aiding digestion and promoting satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blueberries, pea milk, and optional sweeteners or spices until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe blueberries that are firm and have a deep blue color. For pea milk, look for brands with minimal additives.

How to Store

Store blueberries in the refrigerator and consume within a week. Pea milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive support
Main Applications
•Gut health improvement
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

Compounds that provide antioxidant effects and may improve gut health.

Fiber

Promotes digestive health and regularity.

How to Consume
Fresh, Blended
Did you know?

"Blueberries are often referred to as a superfood due to their high nutrient content."

Myths vs Realities

MythBlueberries are only good for desserts.
RealityBlueberries are versatile and can be used in savory dishes, smoothies, and salads.
MythPea milk is not nutritious.
RealityPea milk is rich in protein and contains essential vitamins and minerals.
MythSmoothies are unhealthy due to added sugars.
RealitySmoothies can be healthy if made with whole ingredients and without added sugars.

Healthy Recipes

Blueberry Pea Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and seeds, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Gut Health Blueberry Pea Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup chia seeds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Gut Health Blueberry Pea Milk Smoothie until smooth.
  2. 2. Pour into a bowl and top with banana slices, granola, chia seeds, and mixed berries.
  3. 3. Serve immediately and enjoy with a spoon.

Blueberry Pea Milk Protein Pancakes

Fluffy pancakes infused with blueberry pea milk, providing a protein-packed breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Gut Health Blueberry Pea Milk Smoothie
  • 1 egg
  • 1 tbsp baking powder
  • 1 tbsp honey
Instructions
  1. 1. In a bowl, mix flour and baking powder.
  2. 2. In another bowl, whisk together the Gut Health Blueberry Pea Milk Smoothie, egg, and honey.
  3. 3. Combine wet and dry ingredients, then cook on a hot skillet until golden brown on both sides.

Blueberry Pea Milk Overnight Oats

A quick and easy overnight oats recipe that combines the goodness of blueberries and pea milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Gut Health Blueberry Pea Milk Smoothie
  • 1 tbsp maple syrup
  • 1/4 cup Greek yogurt
  • 1/4 cup walnuts, chopped
Instructions
  1. 1. In a jar, combine oats, Gut Health Blueberry Pea Milk Smoothie, and maple syrup.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with Greek yogurt and walnuts before serving.

Blueberry Pea Milk Smoothie Popsicles

A refreshing and healthy treat made from blueberry pea milk smoothie, perfect for hot days.

Ingredients
  • 2 cups Gut Health Blueberry Pea Milk Smoothie
  • 1 cup diced strawberries
  • 1 tbsp honey
Instructions
  1. 1. Blend the Gut Health Blueberry Pea Milk Smoothie with strawberries and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool treat.

Blueberry Pea Milk Chia Pudding

A creamy chia pudding made with blueberry pea milk, packed with omega-3 fatty acids and antioxidants.

Ingredients
  • 1 cup Gut Health Blueberry Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tbsp agave syrup
  • 1/2 tsp vanilla extract
Instructions
  1. 1. In a bowl, mix the Gut Health Blueberry Pea Milk Smoothie, chia seeds, agave syrup, and vanilla extract.
  2. 2. Stir well and let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Blueberry Pea Milk Smoothie Muffins

Moist and healthy muffins made with blueberry pea milk, perfect for breakfast on-the-go.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Gut Health Blueberry Pea Milk Smoothie
  • 1/2 cup honey
  • 1/2 cup applesauce
  • 1 tsp baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix flour, baking soda, and honey.
  3. 3. Add the Gut Health Blueberry Pea Milk Smoothie and applesauce, mix until combined, then pour into muffin tins and bake for 20-25 minutes.

Blueberry Pea Milk Smoothie Parfait

A layered parfait with yogurt, granola, and blueberry pea milk smoothie for a delightful breakfast.

Ingredients
  • 1 cup Gut Health Blueberry Pea Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup fresh blueberries
Instructions
  1. 1. In a glass, layer Greek yogurt, followed by granola, and then pour in the Gut Health Blueberry Pea Milk Smoothie.
  2. 2. Repeat layers until the glass is full.
  3. 3. Top with fresh blueberries and serve immediately.

Blueberry Pea Milk Smoothie Energy Bites

Nutritious no-bake energy bites made with oats and blueberry pea milk, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup Gut Health Blueberry Pea Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup mini chocolate chips
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll into bite-sized balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before serving.

Savory Blueberry Pea Milk Smoothie Soup

A unique savory soup that combines the sweetness of blueberries with the creaminess of pea milk.

Ingredients
  • 1 cup Gut Health Blueberry Pea Milk Smoothie
  • 1/2 cup diced cucumber
  • 1/4 cup fresh mint leaves
  • 1 tbsp lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a blender, combine the Gut Health Blueberry Pea Milk Smoothie, cucumber, mint, and lemon juice.
  2. 2. Blend until smooth and season with salt and pepper.
  3. 3. Chill before serving as a refreshing soup.

Frequently Asked Questions (FAQ)

What are the health benefits of blueberries?

Blueberries are rich in antioxidants, vitamins, and minerals, which can help reduce the risk of chronic diseases.

Is pea milk a good source of protein?

Yes, pea milk contains a significant amount of protein, comparable to cow's milk.

Can this smoothie help with digestion?

Yes, the fiber content from both blueberries and pea milk can aid in digestion.

How many calories are in this smoothie?

This smoothie contains approximately 85 calories per serving.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, spinach, or other berries for added flavor and nutrients.

How should I store leftover smoothie?

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Is it safe for children?

Yes, this smoothie is safe for children and provides essential nutrients.

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Comparisons
Gut Health Blueberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Gut Health Blueberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Blueberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Gut Health Blueberry Pea Milk Smoothie Calories in Gut Health Blueberry Pea Milk Smoothie Vitamin-c in Gut Health Blueberry Pea Milk Smoothie Magnesium in Gut Health Blueberry Pea Milk Smoothie
Featured Guides
Health Benefits of Gut Health Blueberry Pea Milk Smoothie Healthy Recipes with Gut Health Blueberry Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico