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Gut Health Blueberry Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Blueberry Hazelnut Milk Smoothie

Vaccinium corymbosum, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Blueberry Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 22g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blueberries with creamy hazelnut milk, promoting gut health and providing essential nutrients. It's a delicious way to support digestive wellness.

Also known as:
Blueberry Hazelnut SmoothieGut Health Smoothie
Scientific NameVaccinium corymbosum, Corylus avellana
Region of OriginUnited States
Popular Comparisons:
Gut Health Blueberry Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieGut Health Blueberry Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieGut Health Blueberry Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieGut Health Blueberry Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieGut Health Blueberry Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieGut Health Blueberry Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3.5g
Total32.5g
Protein
4.5g(14%)
Fats
6g(18%)
Carbohydrates
22g(68%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K19.3 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Blueberries are high in fiber and antioxidants, which can help improve gut health by promoting the growth of beneficial gut bacteria.
✓Hazelnut milk is a great source of healthy fats and vitamin E, contributing to overall health and providing a creamy texture.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. For a thicker consistency, use frozen blueberries or add ice.

Smart Selection & Storage

How to Select

Choose ripe blueberries that are firm and plump. For hazelnut milk, look for unsweetened varieties with no added preservatives.

How to Store

Store blueberries in the refrigerator and consume within a week. Hazelnut milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive support
Main Applications
•Gut health improvement
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may help reduce inflammation.

Fiber

Promotes digestive health and regularity.

How to Consume
FreshSmoothieBreakfast drink
Did you know?

"Blueberries are often referred to as a superfood due to their high levels of antioxidants."

Myths vs Realities

MythBlueberries are only good for desserts.
RealityBlueberries are versatile and can be used in smoothies, salads, and savory dishes.
MythHazelnut milk is not nutritious.
RealityHazelnut milk is rich in healthy fats, vitamins, and minerals, making it a nutritious choice.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients like fruits and vegetables.

Healthy Recipes

Blueberry Hazelnut Overnight Oats

A nutritious breakfast option that combines the creamy texture of hazelnut milk with the antioxidant-rich blueberries for a perfect start to your day.

Ingredients
  • 1 cup rolled oats
  • 1 cup Gut Health Blueberry Hazelnut Milk Smoothie
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup fresh blueberries
Instructions
  1. 1. In a bowl, combine rolled oats, chia seeds, and maple syrup.
  2. 2. Pour in the Gut Health Blueberry Hazelnut Milk Smoothie and stir well.
  3. 3. Cover and refrigerate overnight. In the morning, top with fresh blueberries before serving.

Blueberry Hazelnut Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, topped with crunchy granola and fresh fruits for a delightful breakfast or snack.

Ingredients
  • 1 cup Gut Health Blueberry Hazelnut Milk Smoothie
  • 1 banana
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1/4 cup sliced strawberries
Instructions
  1. 1. Blend the Gut Health Blueberry Hazelnut Milk Smoothie, banana, and spinach until smooth.
  2. 2. Pour into a bowl and top with granola and sliced strawberries.
  3. 3. Enjoy immediately with a spoon.

Blueberry Hazelnut Pancakes

Fluffy pancakes infused with blueberry and hazelnut flavors, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 cup Gut Health Blueberry Hazelnut Milk Smoothie
  • 1 egg
  • 1/2 cup fresh blueberries
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together the Gut Health Blueberry Hazelnut Milk Smoothie and egg.
  3. 3. Combine wet and dry ingredients, then fold in blueberries. Cook on a skillet until golden brown on both sides.

Blueberry Hazelnut Chia Pudding

A creamy and satisfying chia pudding that is rich in omega-3 fatty acids and antioxidants, perfect for a healthy dessert or snack.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Gut Health Blueberry Hazelnut Milk Smoothie
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together chia seeds, Gut Health Blueberry Hazelnut Milk Smoothie, honey, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Blueberry Hazelnut Energy Bites

Nutritious energy bites that are perfect for a quick snack, combining the flavors of blueberries and hazelnuts with oats and honey.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup Gut Health Blueberry Hazelnut Milk Smoothie
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Form into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Blueberry Hazelnut Muffins

Moist and flavorful muffins that are packed with blueberries and made with nutritious hazelnut milk for a healthy treat.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1/2 cup sugar
  • 1 tablespoon baking powder
  • 1 cup Gut Health Blueberry Hazelnut Milk Smoothie
  • 1 cup fresh blueberries
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, combine flour, sugar, and baking powder.
  3. 3. Add the Gut Health Blueberry Hazelnut Milk Smoothie and mix until just combined. Fold in blueberries and pour into muffin tins. Bake for 20-25 minutes.

Blueberry Hazelnut Smoothie Popsicles

A refreshing and healthy treat made from a delicious blueberry hazelnut smoothie, perfect for hot days.

Ingredients
  • 2 cups Gut Health Blueberry Hazelnut Milk Smoothie
  • 1 banana
  • 1/2 cup yogurt
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Run under warm water to release popsicles before serving.

Blueberry Hazelnut Salad Dressing

A unique and flavorful salad dressing that combines the sweetness of blueberries with the nuttiness of hazelnuts, perfect for drizzling over greens.

Ingredients
  • 1/2 cup Gut Health Blueberry Hazelnut Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together all ingredients until well combined.
  2. 2. Drizzle over your favorite salad and toss to coat.
  3. 3. Serve immediately for a fresh taste.

Blueberry Hazelnut Granola Parfait

Layered parfaits with creamy blueberry hazelnut milk, crunchy granola, and fresh fruits for a satisfying breakfast or snack.

Ingredients
  • 1 cup Gut Health Blueberry Hazelnut Milk Smoothie
  • 1 cup granola
  • 1 cup mixed berries
  • 1/2 banana, sliced
Instructions
  1. 1. In a glass, layer the Gut Health Blueberry Hazelnut Milk Smoothie, granola, and mixed berries.
  2. 2. Repeat layers until ingredients are used up.
  3. 3. Top with banana slices and enjoy immediately.

Frequently Asked Questions (FAQ)

What are the health benefits of blueberries?

Blueberries are rich in antioxidants, vitamins, and fiber, which can help improve heart health, brain function, and digestive health.

Is hazelnut milk a good alternative to dairy milk?

Yes, hazelnut milk is a lactose-free alternative that is lower in calories and contains healthy fats.

Can this smoothie help with weight loss?

Yes, the fiber in blueberries can help you feel full longer, which may aid in weight management.

How can I make this smoothie vegan?

This smoothie is already vegan as it uses hazelnut milk instead of dairy.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile and make it more filling.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

What other ingredients can I add?

You can add spinach, banana, or chia seeds for extra nutrients.

Is this smoothie suitable for children?

Yes, this smoothie is nutritious and can be a healthy snack for children.

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Comparisons
Gut Health Blueberry Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Blueberry Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Gut Health Blueberry Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Gut Health Blueberry Hazelnut Milk Smoothie Calories in Gut Health Blueberry Hazelnut Milk Smoothie Vitamin-c in Gut Health Blueberry Hazelnut Milk Smoothie Magnesium in Gut Health Blueberry Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Gut Health Blueberry Hazelnut Milk Smoothie Healthy Recipes with Gut Health Blueberry Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico