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Gut Health Blackberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Blackberry Pea Milk Smoothie

Rubus fruticosus, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Blackberry Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blackberries with protein-packed pea milk, promoting gut health and overall wellness.

Also known as:
Gut Health SmoothieBlackberry Pea Smoothie
Scientific NameRubus fruticosus, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber6g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E1.5 mg (10%)
Vitamin K19.3 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.7 mg (4%)
Magnesium25 mg (6%)
Phosphorus60 mg (5%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in dietary fiber, this smoothie aids digestion and promotes a healthy gut microbiome.
✓Blackberries are high in antioxidants, which help combat oxidative stress and inflammation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blackberries, pea milk, and optional sweeteners until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and deep in color. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store blackberries in the refrigerator and consume within a few days. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive support
Main Applications
•Gut health improvement
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may reduce inflammation.

Fiber

Promotes digestive health and regularity.

How to Consume
Fresh, Smoothie
Did you know?

"Blackberries are not only delicious but also one of the highest fiber fruits available."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess or if they contain high-calorie ingredients.
MythAll plant-based milks are the same.
RealityDifferent plant-based milks have varying nutritional profiles; pea milk is particularly high in protein.

Healthy Recipes

Blackberry Pea Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and seeds, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Gut Health Blackberry Pea Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup chia seeds
  • 1/4 cup fresh blackberries
Instructions
  1. 1. Blend the Gut Health Blackberry Pea Milk Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced banana, granola, chia seeds, and fresh blackberries.
  3. 3. Enjoy immediately with a spoon.

Blackberry Pea Milk Protein Pancakes

Fluffy protein pancakes infused with blackberry and pea milk for a healthy twist on a classic breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Gut Health Blackberry Pea Milk Smoothie
  • 1 egg
  • 1 tbsp honey
  • 1 tsp baking powder
Instructions
  1. 1. In a bowl, mix the flour and baking powder together.
  2. 2. In another bowl, whisk the egg, honey, and Gut Health Blackberry Pea Milk Smoothie until combined.
  3. 3. Combine the wet and dry ingredients, then cook on a hot skillet until bubbles form, flip and cook until golden brown.

Blackberry Pea Milk Chia Pudding

A creamy and nutritious chia pudding made with blackberry pea milk, perfect for a healthy snack or breakfast.

Ingredients
  • 1 cup Gut Health Blackberry Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract
Instructions
  1. 1. In a bowl, mix the Gut Health Blackberry Pea Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for about 5 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight before serving.

Blackberry Pea Milk Overnight Oats

Nutritious overnight oats soaked in blackberry pea milk, topped with nuts and berries for a filling breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Gut Health Blackberry Pea Milk Smoothie
  • 1 tbsp almond butter
  • 1/4 cup mixed berries
Instructions
  1. 1. In a jar, combine rolled oats and Gut Health Blackberry Pea Milk Smoothie.
  2. 2. Add almond butter and stir until well mixed.
  3. 3. Cover and refrigerate overnight, then top with mixed berries before serving.

Blackberry Pea Milk Smoothie Popsicles

Refreshing and healthy popsicles made from blackberry pea milk smoothie, perfect for a hot day.

Ingredients
  • 2 cups Gut Health Blackberry Pea Milk Smoothie
  • 1/2 cup diced strawberries
  • 1 tbsp honey
Instructions
  1. 1. Blend the Gut Health Blackberry Pea Milk Smoothie with diced strawberries and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the outside of the molds to release the popsicles.

Savory Blackberry Pea Milk Salad Dressing

A unique salad dressing made with blackberry pea milk, adding a creamy and tangy flavor to your greens.

Ingredients
  • 1/2 cup Gut Health Blackberry Pea Milk Smoothie
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tsp Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Gut Health Blackberry Pea Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Blackberry Pea Milk Smoothie Muffins

Deliciously moist muffins made with blackberry pea milk, perfect for a healthy snack or breakfast on the go.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Gut Health Blackberry Pea Milk Smoothie
  • 1/2 cup mashed banana
  • 1/4 cup honey
  • 1 tsp baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix the flour and baking soda together.
  3. 3. In another bowl, combine the Gut Health Blackberry Pea Milk Smoothie, mashed banana, and honey, then mix with the dry ingredients until just combined.
  4. 4. Pour the batter into the muffin tin and bake for 20-25 minutes or until a toothpick comes out clean.

Blackberry Pea Milk Smoothie Energy Bites

Nutritious energy bites made with oats and blackberry pea milk, perfect for a quick snack or pre-workout fuel.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Gut Health Blackberry Pea Milk Smoothie
  • 1/4 cup nut butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix together the rolled oats, Gut Health Blackberry Pea Milk Smoothie, nut butter, honey, and dark chocolate chips.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Blackberry Pea Milk Smoothie Parfait

A layered parfait with yogurt, granola, and blackberry pea milk smoothie for a delightful and healthy dessert.

Ingredients
  • 1 cup Gut Health Blackberry Pea Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. In a glass, layer Greek yogurt, followed by a layer of granola, then a layer of Gut Health Blackberry Pea Milk Smoothie.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with mixed berries and serve immediately.

Frequently Asked Questions (FAQ)

What are the health benefits of blackberries?

Blackberries are rich in vitamins, minerals, and antioxidants, which support immune function and skin health.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based alternative.

Can this smoothie help with weight loss?

The high fiber content can help you feel full longer, which may assist in weight management.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, both blackberries and pea milk are plant-based, making this smoothie vegan-friendly.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Can I add other fruits to this smoothie?

Absolutely! Bananas, spinach, or other berries can enhance the flavor and nutrition.

Is this smoothie gluten-free?

Yes, all the ingredients are gluten-free, making it safe for those with gluten intolerance.

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Comparisons
Gut Health Blackberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Gut Health Blackberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Blackberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Gut Health Blackberry Pea Milk Smoothie Calories in Gut Health Blackberry Pea Milk Smoothie Vitamin-c in Gut Health Blackberry Pea Milk Smoothie Magnesium in Gut Health Blackberry Pea Milk Smoothie
Featured Guides
Health Benefits of Gut Health Blackberry Pea Milk Smoothie Healthy Recipes with Gut Health Blackberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico