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Gut Health Blackberry Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Blackberry Hazelnut Milk Smoothie

Rubus fruticosus, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Blackberry Hazelnut Milk Smoothie provides 150 kcal, 3.5g of protein, 22g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blackberries with creamy hazelnut milk, promoting gut health and providing a deliciously nutritious beverage.

Also known as:
Blackberry Hazelnut SmoothieGut Health Smoothie
Scientific NameRubus fruticosus, Corylus avellana
Region of OriginUnited States
Popular Comparisons:
Gut Health Blackberry Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieGut Health Blackberry Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieGut Health Blackberry Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieGut Health Blackberry Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieGut Health Blackberry Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieGut Health Blackberry Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total30.5g
Protein
3.5g(11%)
Fats
5g(16%)
Carbohydrates
22g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C20 mg (22%)
Vitamin E1.2 mg (8%)
Vitamin K19.3 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.6 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.4 mg (4%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in dietary fiber, which aids digestion and promotes a healthy gut microbiome.
✓Contains antioxidants that help reduce inflammation and support overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blackberries, hazelnut milk, and optional sweeteners until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and deep in color. For hazelnut milk, look for unsweetened varieties with minimal additives.

How to Store

Store blackberries in the refrigerator and consume within a few days. Hazelnut milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive support
Main Applications
•Gut health improvement
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

Compounds that provide antioxidant effects and may reduce inflammation.

Fiber

Promotes digestive health and regularity.

How to Consume
Fresh, Smoothie
Did you know?

"Blackberries are among the highest fruits in antioxidant content, making them excellent for health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythYou can't gain weight from smoothies.
RealitySmoothies can be calorie-dense, and consuming them in excess can lead to weight gain.
MythAll smoothies are low in calories.
RealitySmoothies can vary greatly in calorie content depending on the ingredients used.

Healthy Recipes

Gut Health Blackberry Hazelnut Milk Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants and healthy fats, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup Gut Health Blackberry Hazelnut Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • Fresh blackberries and hazelnuts for topping
Instructions
  1. 1. Blend the Gut Health Blackberry Hazelnut Milk, frozen banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with fresh blackberries and chopped hazelnuts.
  3. 3. Enjoy immediately with a spoon!

Blackberry Hazelnut Overnight Oats

A nutritious and filling breakfast option that combines the creamy goodness of hazelnut milk with the tangy flavor of blackberries.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Gut Health Blackberry Hazelnut Milk
  • 1 tablespoon maple syrup
  • 1/2 cup blackberries
  • 1 tablespoon chopped hazelnuts
Instructions
  1. 1. In a jar, combine rolled oats, Gut Health Blackberry Hazelnut Milk, and maple syrup.
  2. 2. Stir in blackberries and chopped hazelnuts, then cover and refrigerate overnight.
  3. 3. In the morning, stir and enjoy cold or warm it up if desired.

Blackberry Hazelnut Smoothie Popsicles

These refreshing popsicles are a perfect summer treat, loaded with gut-friendly ingredients and natural sweetness.

Ingredients
  • 2 cups Gut Health Blackberry Hazelnut Milk
  • 1 cup blackberries
  • 1 tablespoon honey
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. Blend the Gut Health Blackberry Hazelnut Milk, blackberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and sprinkle chopped hazelnuts on top.
  3. 3. Insert sticks and freeze for at least 4 hours or until solid.

Blackberry Hazelnut Protein Smoothie

A protein-packed smoothie that combines the rich flavors of blackberries and hazelnuts, perfect for post-workout recovery.

Ingredients
  • 1 cup Gut Health Blackberry Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1/2 cup frozen blackberries
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine Gut Health Blackberry Hazelnut Milk, protein powder, frozen blackberries, and almond butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a delicious post-workout boost.

Blackberry Hazelnut Chia Pudding

A delightful and healthy dessert or snack option that is rich in omega-3 fatty acids and fiber.

Ingredients
  • 1 cup Gut Health Blackberry Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup blackberries
  • Chopped hazelnuts for garnish
Instructions
  1. 1. In a bowl, whisk together Gut Health Blackberry Hazelnut Milk, chia seeds, and maple syrup.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with blackberries and chopped hazelnuts.

Blackberry Hazelnut Smoothie Pancakes

Fluffy pancakes infused with the flavors of blackberry and hazelnut milk, perfect for a healthy breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Gut Health Blackberry Hazelnut Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 cup blackberries
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and honey.
  2. 2. Gradually add Gut Health Blackberry Hazelnut Milk until smooth, then fold in blackberries.
  3. 3. Cook on a non-stick skillet over medium heat until bubbles form, then flip and cook until golden brown.

Blackberry Hazelnut Smoothie Energy Balls

These no-bake energy balls are perfect for a quick snack, combining the goodness of blackberries and hazelnuts for a nutritious treat.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Gut Health Blackberry Hazelnut Milk
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped hazelnuts
  • 1/2 cup dried blackberries
Instructions
  1. 1. In a bowl, mix rolled oats, Gut Health Blackberry Hazelnut Milk, almond butter, honey, chopped hazelnuts, and dried blackberries until well combined.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes to set before enjoying.

Blackberry Hazelnut Smoothie Parfait

Layered parfaits with creamy blackberry hazelnut smoothie, yogurt, and granola for a delicious and nutritious breakfast.

Ingredients
  • 1 cup Gut Health Blackberry Hazelnut Milk
  • 1 banana
  • 1/2 cup Greek yogurt
  • 1/2 cup granola
  • Fresh blackberries for layering
Instructions
  1. 1. Blend Gut Health Blackberry Hazelnut Milk and banana until smooth.
  2. 2. In a glass, layer the smoothie, Greek yogurt, granola, and fresh blackberries.
  3. 3. Repeat layers until the glass is full and enjoy immediately.

Blackberry Hazelnut Smoothie Muffins

Moist and flavorful muffins that are perfect for breakfast or a snack, made with gut-friendly ingredients.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Gut Health Blackberry Hazelnut Milk
  • 1/2 cup mashed bananas
  • 1/4 cup honey
  • 1/2 cup blackberries
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, mashed bananas, Gut Health Blackberry Hazelnut Milk, and honey until combined.
  3. 3. Fold in blackberries and chopped hazelnuts, then pour the batter into muffin tins and bake for 20-25 minutes.

Blackberry Hazelnut Smoothie Salad Dressing

A unique and healthy salad dressing that adds a fruity twist to your greens, made with blackberry hazelnut smoothie.

Ingredients
  • 1/2 cup Gut Health Blackberry Hazelnut Milk
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together Gut Health Blackberry Hazelnut Milk, apple cider vinegar, olive oil, and Dijon mustard until smooth.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy!

Frequently Asked Questions (FAQ)

What are the health benefits of blackberries?

Blackberries are high in vitamins, minerals, and antioxidants, which can help reduce inflammation and support heart health.

Is hazelnut milk a good alternative to dairy?

Yes, hazelnut milk is a nutritious dairy alternative that is lower in calories and contains healthy fats.

Can this smoothie help with digestion?

Yes, the fiber content from blackberries aids in digestion and promotes gut health.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Is this smoothie suitable for vegans?

Yes, this smoothie is made with plant-based ingredients and is suitable for vegans.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile and make it more filling.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

What is the best time to consume this smoothie?

This smoothie is great for breakfast or as a post-workout snack.

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Comparisons
Gut Health Blackberry Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Blackberry Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Gut Health Blackberry Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Gut Health Blackberry Hazelnut Milk Smoothie Calories in Gut Health Blackberry Hazelnut Milk Smoothie Vitamin-c in Gut Health Blackberry Hazelnut Milk Smoothie Magnesium in Gut Health Blackberry Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Gut Health Blackberry Hazelnut Milk Smoothie Healthy Recipes with Gut Health Blackberry Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico