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Gut Health Blackberry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Gut Health Blackberry Cold Brew Coffee Smoothie

Rubus fruticosus, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Blackberry Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 7g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blackberries with cold brew coffee, providing a refreshing and gut-friendly beverage. It is high in fiber and beneficial compounds that support digestive health.

Also known as:
Blackberry SmoothieCold Brew Smoothie
Scientific NameRubus fruticosus, Coffea arabica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber7g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C21 mg (23%)
Vitamin E1.2 mg (8%)
Vitamin K19.3 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron0.6 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium250 mg (7%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.7 mg (35%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, blackberries help combat oxidative stress and inflammation, promoting overall gut health.
✓The fiber content aids in digestion and helps maintain a healthy gut microbiome.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blackberries, cold brew coffee, and a source of protein like yogurt or protein powder for a nutritious smoothie.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and deep in color. Avoid any that are mushy or have mold.

How to Store

Store blackberries in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive support
Main Applications
•Gut health improvement
•Antioxidant support
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may help reduce inflammation.

Chlorogenic acid

This compound may help regulate blood sugar levels and support metabolic health.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Blackberries are not only delicious but also one of the highest fiber fruits, making them excellent for digestive health."

Myths vs Realities

MythMyth: All smoothies are healthy.
RealityNot all smoothies are created equal; some can be high in sugar and calories.
MythMyth: Cold brew coffee has no health benefits.
RealityCold brew coffee contains antioxidants and can be less acidic, making it gentler on the stomach.
MythMyth: You can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if made with healthy ingredients and portioned correctly.

Healthy Recipes

Gut Health Blackberry Cold Brew Coffee Smoothie Bowl

This smoothie bowl combines the rich flavors of cold brew coffee and blackberries, topped with nutritious seeds and nuts for a satisfying breakfast.

Ingredients
  • 1 cup Gut Health Blackberry Cold Brew Coffee Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • Fresh blackberries for topping
Instructions
  1. 1. Blend the Gut Health Blackberry Cold Brew Coffee Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, almond butter, and fresh blackberries.
  3. 3. Enjoy with a spoon for a nutritious breakfast.

Blackberry Cold Brew Coffee Protein Shake

This protein-packed shake is perfect for post-workout recovery, combining the antioxidant power of blackberries with protein for muscle repair.

Ingredients
  • 1 cup Gut Health Blackberry Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Gut Health Blackberry Cold Brew Coffee Smoothie, protein powder, Greek yogurt, honey, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing post-workout drink.

Blackberry Cold Brew Coffee Chia Pudding

A delightful chia pudding infused with the flavors of blackberry cold brew coffee, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup Gut Health Blackberry Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Gut Health Blackberry Cold Brew Coffee Smoothie with chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the refrigerator.
  3. 3. Serve chilled, topped with fresh blackberries.

Blackberry Cold Brew Coffee Overnight Oats

A quick and nutritious breakfast option, these overnight oats are infused with the delicious flavors of blackberry cold brew coffee.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Gut Health Blackberry Cold Brew Coffee Smoothie
  • 1 tablespoon flaxseeds
  • 1 tablespoon almond milk
  • Fresh blackberries for topping
Instructions
  1. 1. In a jar, combine rolled oats, Gut Health Blackberry Cold Brew Coffee Smoothie, flaxseeds, and almond milk.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, stir and top with fresh blackberries before serving.

Blackberry Cold Brew Coffee Smoothie Popsicles

These refreshing popsicles are a perfect summer treat, combining the goodness of blackberries and cold brew coffee in a healthy frozen snack.

Ingredients
  • 2 cups Gut Health Blackberry Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, mix the Gut Health Blackberry Cold Brew Coffee Smoothie, coconut milk, and honey until well combined.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool, healthy treat.

Blackberry Cold Brew Coffee Smoothie Parfait

Layered with yogurt and granola, this parfait is a delicious way to enjoy the flavors of blackberry cold brew coffee.

Ingredients
  • 1 cup Gut Health Blackberry Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • Fresh blackberries for layering
Instructions
  1. 1. In a glass, layer Greek yogurt, Gut Health Blackberry Cold Brew Coffee Smoothie, granola, and fresh blackberries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a delightful breakfast or snack.

Blackberry Cold Brew Coffee Smoothie Muffins

These healthy muffins are infused with blackberry cold brew coffee, making them a perfect on-the-go breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup oats
  • 1/2 cup Gut Health Blackberry Cold Brew Coffee Smoothie
  • 1/4 cup honey
  • 1/4 cup almond milk
  • 1 teaspoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. 2. In a bowl, mix whole wheat flour, oats, baking powder, and set aside.
  3. 3. In another bowl, combine Gut Health Blackberry Cold Brew Coffee Smoothie, honey, and almond milk.
  4. 4. Combine wet and dry ingredients, mix until just combined, and pour into muffin tins.
  5. 5. Bake for 20-25 minutes or until a toothpick comes out clean.

Blackberry Cold Brew Coffee Smoothie Energy Bites

These no-bake energy bites are packed with nutrients and flavor, making them a perfect snack for a quick energy boost.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/2 cup Gut Health Blackberry Cold Brew Coffee Smoothie
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, almond butter, Gut Health Blackberry Cold Brew Coffee Smoothie, honey, and dark chocolate chips until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Blackberry Cold Brew Coffee Smoothie Pancakes

These fluffy pancakes are infused with blackberry cold brew coffee, making breakfast a delightful experience.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Gut Health Blackberry Cold Brew Coffee Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. In another bowl, combine Gut Health Blackberry Cold Brew Coffee Smoothie and honey.
  3. 3. Combine wet and dry ingredients, mix until just combined.
  4. 4. Heat a non-stick skillet over medium heat and pour batter to form pancakes, cooking until bubbles form, then flip and cook until golden brown.

Blackberry Cold Brew Coffee Smoothie Salad Dressing

This unique salad dressing combines the flavors of blackberry cold brew coffee with a tangy vinaigrette for a refreshing salad.

Ingredients
  • 1/2 cup Gut Health Blackberry Cold Brew Coffee Smoothie
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine Gut Health Blackberry Cold Brew Coffee Smoothie, olive oil, apple cider vinegar, Dijon mustard, salt, and pepper.
  2. 2. Shake well until emulsified.
  3. 3. Drizzle over your favorite salad and enjoy.

Frequently Asked Questions (FAQ)

What are the health benefits of blackberries?

Blackberries are rich in vitamins, minerals, and antioxidants, which can help improve heart health, support digestion, and reduce inflammation.

Can I use frozen blackberries in this smoothie?

Yes, frozen blackberries work well and can make your smoothie colder and thicker.

Is cold brew coffee healthier than regular coffee?

Cold brew coffee is often less acidic than regular coffee, which may be easier on the stomach for some individuals.

How can I make this smoothie vegan?

Use a plant-based yogurt or protein powder to keep the smoothie vegan-friendly.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, spinach, or other berries for added nutrition.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Does this smoothie contain caffeine?

Yes, the cold brew coffee adds caffeine, which can provide an energy boost.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a moderate option for blood sugar control.

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Comparisons
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Nutrients
Protein in Gut Health Blackberry Cold Brew Coffee Smoothie Calories in Gut Health Blackberry Cold Brew Coffee Smoothie Vitamin-c in Gut Health Blackberry Cold Brew Coffee Smoothie Magnesium in Gut Health Blackberry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Gut Health Blackberry Cold Brew Coffee Smoothie Healthy Recipes with Gut Health Blackberry Cold Brew Coffee Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico