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Gut Health Banana Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Banana Pea Milk Smoothie

Musa acuminata, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Banana Pea Milk Smoothie provides 150 kcal, 5g of protein, 30g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the digestive benefits of bananas and peas, providing a creamy texture and a rich source of nutrients that support gut health.

Also known as:
Banana Pea SmoothieDigestive Banana Smoothie
Scientific NameMusa acuminata, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total37.0g
Protein
5g(14%)
Fats
2g(5%)
Carbohydrates
30g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (8%)
Vitamin C10 mg (11%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium350 mg (10%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in dietary fiber, this smoothie aids in digestion and promotes a healthy gut microbiome.
✓Bananas are a good source of prebiotics, which help nourish beneficial gut bacteria.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe bananas with pea milk and ice until smooth. Optionally, add spinach or protein powder for extra nutrients.

Smart Selection & Storage

How to Select

Choose ripe bananas that are yellow with some brown spots for optimal sweetness. Look for pea milk that is unsweetened and fortified with vitamins.

How to Store

Store bananas at room temperature until ripe, then refrigerate to prolong freshness. Keep pea milk in the refrigerator and consume within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
DigestivePrebioticAnti-inflammatory
Main Applications
•Gut health improvement
•Nutritional supplementation
Bioactive Compounds
Fructooligosaccharides

Promotes the growth of beneficial gut bacteria.

Beta-glucans

Supports immune function and gut health.

How to Consume
FreshSmoothieBeverage
Did you know?

"Bananas are one of the most popular fruits worldwide and are known for their high potassium content."

Myths vs Realities

MythBananas are fattening.
RealityBananas are low in calories and high in fiber, making them a healthy snack.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; those high in added sugars can be unhealthy.

Healthy Recipes

Tropical Gut Health Smoothie Bowl

This vibrant smoothie bowl combines gut health banana pea milk with tropical fruits for a refreshing breakfast packed with nutrients.

Ingredients
  • 1 cup Gut Health Banana Pea Milk
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh mint leaves for garnish
Instructions
  1. 1. Blend the Gut Health Banana Pea Milk, banana, pineapple, and mango until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds, granola, and fresh mint leaves.
  3. 3. Serve immediately and enjoy a nutritious breakfast.

Banana Pea Milk Green Smoothie

A nutrient-dense green smoothie that combines the gut health benefits of banana pea milk with spinach and avocado for a creamy texture.

Ingredients
  • 1 cup Gut Health Banana Pea Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Gut Health Banana Pea Milk, spinach, avocado, almond butter, and honey.
  2. 2. Add ice cubes and blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your green powerhouse smoothie.

Berry Banana Pea Milk Smoothie

A delicious and antioxidant-rich smoothie featuring mixed berries and gut health banana pea milk for a refreshing treat.

Ingredients
  • 1 cup Gut Health Banana Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 teaspoon vanilla extract
  • Ice cubes
Instructions
  1. 1. Combine the Gut Health Banana Pea Milk, mixed berries, flaxseeds, and vanilla extract in a blender.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve chilled for a refreshing berry boost.

Chocolate Banana Pea Milk Smoothie

Indulge in this healthy chocolate smoothie made with banana pea milk, cocoa powder, and a touch of sweetness.

Ingredients
  • 1 cup Gut Health Banana Pea Milk
  • 1 ripe banana
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. Blend the Gut Health Banana Pea Milk, banana, cocoa powder, maple syrup, and cinnamon until smooth.
  2. 2. Add ice cubes and blend again until frosty.
  3. 3. Pour into a glass and enjoy this guilt-free chocolate treat.

Peanut Butter Banana Pea Milk Smoothie

A creamy and satisfying smoothie that blends the flavors of peanut butter and banana with gut health banana pea milk.

Ingredients
  • 1 cup Gut Health Banana Pea Milk
  • 1 ripe banana
  • 2 tablespoons peanut butter
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Gut Health Banana Pea Milk, banana, peanut butter, honey, and vanilla extract.
  2. 2. Add ice cubes and blend until smooth and creamy.
  3. 3. Serve immediately for a protein-packed snack.

Cinnamon Roll Banana Pea Milk Smoothie

This smoothie captures the essence of a cinnamon roll while remaining healthy, featuring banana pea milk and warm spices.

Ingredients
  • 1 cup Gut Health Banana Pea Milk
  • 1 ripe banana
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1/4 teaspoon nutmeg
  • Ice cubes
Instructions
  1. 1. Blend the Gut Health Banana Pea Milk, banana, cinnamon, maple syrup, and nutmeg until smooth.
  2. 2. Add ice cubes and blend again for a chilled version.
  3. 3. Pour into a glass and enjoy the flavors of a cinnamon roll.

Nutty Banana Pea Milk Smoothie

A wholesome smoothie packed with healthy fats from nuts and the creaminess of banana pea milk, perfect for a post-workout boost.

Ingredients
  • 1 cup Gut Health Banana Pea Milk
  • 1 ripe banana
  • 2 tablespoons mixed nuts (almonds, walnuts)
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Ice cubes
Instructions
  1. 1. Combine the Gut Health Banana Pea Milk, banana, mixed nuts, honey, and vanilla extract in a blender.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve chilled for a nutritious snack.

Banana Pea Milk Oatmeal Smoothie

This smoothie combines the heartiness of oatmeal with the creaminess of banana pea milk for a filling breakfast option.

Ingredients
  • 1 cup Gut Health Banana Pea Milk
  • 1/2 cup rolled oats
  • 1 ripe banana
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. Blend the Gut Health Banana Pea Milk, rolled oats, banana, honey, and cinnamon until smooth.
  2. 2. Add ice cubes and blend again for a chilled smoothie.
  3. 3. Pour into a glass and enjoy a filling breakfast.

Banana Pea Milk Chia Pudding Smoothie

A unique smoothie that combines the health benefits of chia seeds with the creamy texture of banana pea milk for a nutritious treat.

Ingredients
  • 1 cup Gut Health Banana Pea Milk
  • 1 ripe banana
  • 2 tablespoons chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Ice cubes
Instructions
  1. 1. Blend the Gut Health Banana Pea Milk, banana, chia seeds, honey, and vanilla extract until smooth.
  2. 2. Add ice cubes and blend again for a refreshing smoothie.
  3. 3. Let it sit for a few minutes to thicken before serving.

Spiced Pumpkin Banana Pea Milk Smoothie

A seasonal smoothie that combines the flavors of pumpkin spice with the creaminess of banana pea milk for a fall-inspired treat.

Ingredients
  • 1 cup Gut Health Banana Pea Milk
  • 1/2 cup canned pumpkin puree
  • 1 ripe banana
  • 1 teaspoon pumpkin pie spice
  • 1 tablespoon maple syrup
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Gut Health Banana Pea Milk, pumpkin puree, banana, pumpkin pie spice, and maple syrup.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve chilled for a cozy fall-inspired smoothie.

Frequently Asked Questions (FAQ)

Can this smoothie help with bloating?

Yes, the fiber from bananas and peas can help reduce bloating by promoting regular digestion.

Is this smoothie suitable for vegans?

Absolutely! This smoothie is made with pea milk, making it a great vegan option.

How can I make this smoothie more filling?

You can add oats or a scoop of protein powder to increase its satiety.

Can I use frozen bananas?

Yes, frozen bananas can make the smoothie creamier and colder.

Is this smoothie high in sugar?

While it contains natural sugars from bananas, it is balanced with fiber and protein.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add other fruits?

Yes, berries or mango can be added for extra flavor and nutrients.

What are the health benefits of pea milk?

Pea milk is high in protein and low in allergens, making it a great dairy alternative.

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Comparisons
Gut Health Banana Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Gut Health Banana Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Banana Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Gut Health Banana Pea Milk Smoothie Calories in Gut Health Banana Pea Milk Smoothie Vitamin-c in Gut Health Banana Pea Milk Smoothie Magnesium in Gut Health Banana Pea Milk Smoothie
Featured Guides
Health Benefits of Gut Health Banana Pea Milk Smoothie Healthy Recipes with Gut Health Banana Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin b6 (pyridoxine) Smoothies low in carbohidratos Smoothies low in índice glucémico