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Gut Health Banana Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Banana Hemp Milk Smoothie

Musa acuminata, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Banana Hemp Milk Smoothie provides 150 kcal, 4.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the digestive benefits of bananas with the nutritional power of hemp milk, providing a creamy and delicious way to support gut health.

Also known as:
Banana Hemp SmoothieDigestive Banana Smoothie
Scientific NameMusa acuminata, Cannabis sativa
Region of OriginGlobal
Popular Comparisons:
Gut Health Banana Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieGut Health Banana Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieGut Health Banana Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieGut Health Banana Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieGut Health Banana Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieGut Health Banana Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total31.5g
Protein
4.5g(14%)
Fats
5g(16%)
Carbohydrates
22g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (7%)
Vitamin C10 mg (11%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.5 mg (3%)
Magnesium30 mg (8%)
Phosphorus50 mg (5%)
Potassium400 mg (11%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in dietary fiber, this smoothie aids in digestion and promotes regular bowel movements.
✓Hemp milk is a great source of omega-3 and omega-6 fatty acids, which are essential for maintaining gut health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe bananas with hemp milk and optional ingredients like spinach or chia seeds for added nutrition.

Smart Selection & Storage

How to Select

Choose ripe bananas that are slightly speckled for optimal sweetness and flavor.

How to Store

Store bananas at room temperature until ripe, then refrigerate to prolong freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
DigestiveAnti-inflammatory
Main Applications
•Gut health support
•Nutritional supplementation
Bioactive Compounds
Fiber

Promotes digestive health and regularity.

Omega-3 fatty acids

Supports anti-inflammatory processes in the gut.

How to Consume
FreshSmoothieBeverage
Did you know?

"Bananas contain prebiotics, which help nourish the beneficial bacteria in your gut."

Myths vs Realities

MythBananas are fattening.
RealityBananas are low in calories and high in fiber, making them a healthy choice.
MythHemp milk contains THC.
RealityHemp milk is made from hemp seeds and contains no psychoactive compounds.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients.

Healthy Recipes

Tropical Gut Health Smoothie Bowl

A vibrant smoothie bowl packed with tropical flavors, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Gut Health Banana Hemp Milk Smoothie
  • 1/2 cup frozen mango
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Gut Health Banana Hemp Milk Smoothie, frozen mango, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds, granola, and shredded coconut.
  3. 3. Enjoy immediately with a spoon for a refreshing treat.

Peanut Butter Banana Hemp Smoothie

A creamy and satisfying smoothie that combines the richness of peanut butter with the gut health benefits of hemp milk.

Ingredients
  • 1 cup Gut Health Banana Hemp Milk Smoothie
  • 2 tablespoons natural peanut butter
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Gut Health Banana Hemp Milk Smoothie, peanut butter, banana, honey, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a sprinkle of cinnamon on top.

Berry Bliss Gut Health Smoothie

A delightful blend of berries and banana hemp milk that’s rich in antioxidants and gut-friendly nutrients.

Ingredients
  • 1 cup Gut Health Banana Hemp Milk Smoothie
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Combine the Gut Health Banana Hemp Milk Smoothie, mixed berries, flaxseeds, and vanilla extract in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the berry goodness.

Green Gut Health Smoothie

A refreshing green smoothie that combines gut-friendly ingredients for a nutritious boost.

Ingredients
  • 1 cup Gut Health Banana Hemp Milk Smoothie
  • 1/2 avocado
  • 1 cup kale
  • 1 tablespoon lemon juice
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Add the Gut Health Banana Hemp Milk Smoothie, avocado, kale, lemon juice, and hemp seeds to a blender.
  2. 2. Blend until completely smooth.
  3. 3. Serve in a glass and enjoy the creamy texture.

Chocolate Banana Hemp Protein Shake

A decadent yet healthy shake that satisfies chocolate cravings while promoting gut health.

Ingredients
  • 1 cup Gut Health Banana Hemp Milk Smoothie
  • 2 tablespoons cocoa powder
  • 1 scoop protein powder
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, combine the Gut Health Banana Hemp Milk Smoothie, cocoa powder, protein powder, and maple syrup.
  2. 2. Blend until well mixed and frothy.
  3. 3. Serve chilled, optionally topped with cacao nibs.

Cinnamon Roll Gut Health Smoothie

A smoothie that captures the flavors of a cinnamon roll while being healthy and gut-friendly.

Ingredients
  • 1 cup Gut Health Banana Hemp Milk Smoothie
  • 1 banana
  • 1 tablespoon almond butter
  • 1 teaspoon cinnamon
  • 1 tablespoon oats
Instructions
  1. 1. Blend the Gut Health Banana Hemp Milk Smoothie, banana, almond butter, cinnamon, and oats until smooth.
  2. 2. Pour into a glass and sprinkle a little extra cinnamon on top.
  3. 3. Enjoy as a breakfast or snack.

Mango Mint Gut Health Smoothie

A refreshing smoothie that combines the sweetness of mango with a hint of mint for a gut-friendly treat.

Ingredients
  • 1 cup Gut Health Banana Hemp Milk Smoothie
  • 1/2 cup frozen mango
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
Instructions
  1. 1. Combine the Gut Health Banana Hemp Milk Smoothie, frozen mango, mint leaves, and lime juice in a blender.
  2. 2. Blend until smooth and vibrant.
  3. 3. Serve over ice for a refreshing drink.

Spiced Pumpkin Gut Health Smoothie

A fall-inspired smoothie that combines pumpkin with banana hemp milk for a deliciously healthy option.

Ingredients
  • 1 cup Gut Health Banana Hemp Milk Smoothie
  • 1/2 cup pumpkin puree
  • 1 teaspoon pumpkin spice
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the Gut Health Banana Hemp Milk Smoothie, pumpkin puree, pumpkin spice, and maple syrup until smooth.
  2. 2. Pour into a glass and sprinkle with extra pumpkin spice if desired.
  3. 3. Enjoy this seasonal delight.

Nutty Banana Hemp Smoothie

A protein-packed smoothie that combines various nuts for a crunchy and creamy texture.

Ingredients
  • 1 cup Gut Health Banana Hemp Milk Smoothie
  • 2 tablespoons mixed nuts (almonds, walnuts, cashews)
  • 1 tablespoon nut butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Gut Health Banana Hemp Milk Smoothie, mixed nuts, nut butter, and honey until smooth.
  2. 2. Pour into a glass and top with additional chopped nuts for crunch.
  3. 3. Enjoy as a nutritious snack or meal replacement.

Chia Seed Banana Hemp Smoothie

A nutrient-dense smoothie that incorporates chia seeds for added fiber and omega-3 fatty acids.

Ingredients
  • 1 cup Gut Health Banana Hemp Milk Smoothie
  • 2 tablespoons chia seeds
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Gut Health Banana Hemp Milk Smoothie, chia seeds, banana, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Let it sit for a few minutes to allow the chia seeds to expand, then enjoy.

Frequently Asked Questions (FAQ)

What are the health benefits of hemp milk?

Hemp milk is rich in omega fatty acids, protein, and essential vitamins, making it a nutritious alternative to dairy.

Can I use frozen bananas for this smoothie?

Yes, frozen bananas can add a creamy texture and chill the smoothie.

Is this smoothie suitable for vegans?

Absolutely! This smoothie is entirely plant-based.

How can I make this smoothie more filling?

Add a scoop of protein powder or nut butter for extra protein.

Can I add other fruits to this smoothie?

Yes, berries or mango can complement the flavors well.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help you feel full.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a moderate option for blood sugar control.

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Comparisons
Gut Health Banana Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Banana Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Gut Health Banana Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Gut Health Banana Hemp Milk Smoothie Calories in Gut Health Banana Hemp Milk Smoothie Vitamin-c in Gut Health Banana Hemp Milk Smoothie Magnesium in Gut Health Banana Hemp Milk Smoothie
Featured Guides
Health Benefits of Gut Health Banana Hemp Milk Smoothie Healthy Recipes with Gut Health Banana Hemp Milk Smoothie
Rankings
Smoothies high in vitamin b6 (pyridoxine) Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico