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Gut Health Almond Butter Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Almond Butter Hazelnut Milk Smoothie

Prunus dulcis, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Almond Butter Hazelnut Milk Smoothie provides 250 kcal, 6.5g of protein, 22g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines almond butter and hazelnut milk, providing a creamy texture and a rich source of nutrients beneficial for gut health.

Also known as:
Nut butter smoothieAlmond hazelnut blend
Scientific NamePrunus dulcis, Corylus avellana
Region of OriginUnited States
Popular Comparisons:
Gut Health Almond Butter Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieGut Health Almond Butter Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieGut Health Almond Butter Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieGut Health Almond Butter Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieGut Health Almond Butter Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieGut Health Almond Butter Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
85%
Fiber5g
Total43.5g
Protein
6.5g(15%)
Fats
15g(34%)
Carbohydrates
22g(51%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E5 mg (33%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin C: 1 mgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium100 mg (8%)
Iron1 mg (6%)
Magnesium45 mg (11%)
Phosphorus90 mg (13%)
Potassium300 mg (6%)
Zinc0.8 mg (7%)
Copper0.3 mg (15%)
Manganese0.6 mg (30%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Almond butter is high in healthy fats and fiber, which can promote satiety and support digestive health.
✓Hazelnut milk is a low-calorie alternative to dairy that is rich in vitamins and minerals, contributing to overall gut health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend almond butter, hazelnut milk, and optional fruits or sweeteners until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose almond butter that is made from 100% almonds with no added sugars or oils for the best quality.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive supportAnti-inflammatory
Main Applications
•Gut health improvement
•Nutritional supplementation
Bioactive Compounds
Fiber

Promotes healthy digestion and regular bowel movements.

Vitamin E

Acts as an antioxidant, protecting cells from oxidative stress.

How to Consume
FreshSmoothieBreakfast drink
Did you know?

"Almonds are one of the most nutrient-dense nuts, providing a wealth of vitamins and minerals in a small serving."

Myths vs Realities

MythNut butters are too high in calories to be healthy.
RealityNut butters provide healthy fats and can be part of a balanced diet when consumed in moderation.
MythSmoothies can't be filling.
RealitySmoothies can be very filling, especially when made with high-fiber ingredients like nut butters.
MythAll smoothies are healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.

Healthy Recipes

Gut Health Almond Butter Hazelnut Milk Smoothie Bowl

This smoothie bowl is a delightful and nutritious way to start your day, packed with fiber and healthy fats to support gut health.

Ingredients
  • 1 cup Gut Health Almond Butter Hazelnut Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • fresh berries for topping
Instructions
  1. 1. Blend the Gut Health Almond Butter Hazelnut Milk, frozen banana, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh berries.
  3. 3. Serve immediately and enjoy a nutritious breakfast.

Almond Butter Hazelnut Milk Smoothie with Oats

This filling smoothie combines oats and almond butter for a creamy texture and a boost of energy, perfect for a post-workout snack.

Ingredients
  • 1 cup Gut Health Almond Butter Hazelnut Milk
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • ice cubes
Instructions
  1. 1. In a blender, combine the Gut Health Almond Butter Hazelnut Milk, rolled oats, honey, and cinnamon.
  2. 2. Add ice cubes and blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious snack.

Chocolate Almond Butter Hazelnut Smoothie

Indulge in this rich and creamy chocolate smoothie that is both healthy and satisfying, thanks to the almond butter and hazelnut milk.

Ingredients
  • 1 cup Gut Health Almond Butter Hazelnut Milk
  • 2 tablespoons cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Gut Health Almond Butter Hazelnut Milk, cocoa powder, banana, maple syrup, and almond butter until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a delicious treat.

Berry Almond Butter Hazelnut Smoothie

This vibrant smoothie is loaded with antioxidants from mixed berries and provides a creamy texture from the almond butter and hazelnut milk.

Ingredients
  • 1 cup Gut Health Almond Butter Hazelnut Milk
  • 1/2 cup mixed berries (fresh or frozen)
  • 1 tablespoon flaxseeds
  • 1 tablespoon almond butter
Instructions
  1. 1. Combine the Gut Health Almond Butter Hazelnut Milk, mixed berries, flaxseeds, and almond butter in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy a refreshing drink.

Tropical Almond Butter Hazelnut Smoothie

Transport yourself to a tropical paradise with this smoothie that combines almond butter and hazelnut milk with pineapple and coconut.

Ingredients
  • 1 cup Gut Health Almond Butter Hazelnut Milk
  • 1/2 cup pineapple chunks
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Gut Health Almond Butter Hazelnut Milk, pineapple chunks, coconut yogurt, and shredded coconut until smooth.
  2. 2. Pour into a glass and garnish with extra shredded coconut if desired.
  3. 3. Serve immediately for a tropical treat.

Green Almond Butter Hazelnut Smoothie

Packed with greens, this smoothie is a nutrient powerhouse, combining the goodness of spinach and almond butter for gut health.

Ingredients
  • 1 cup Gut Health Almond Butter Hazelnut Milk
  • 1 cup kale or spinach
  • 1/2 avocado
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Gut Health Almond Butter Hazelnut Milk, kale or spinach, avocado, lemon juice, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing green smoothie.

Peanut Butter Almond Hazelnut Smoothie

A delightful twist on the classic smoothie, this recipe combines almond butter with peanut butter for an extra protein boost.

Ingredients
  • 1 cup Gut Health Almond Butter Hazelnut Milk
  • 2 tablespoons peanut butter
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Gut Health Almond Butter Hazelnut Milk, peanut butter, banana, and honey until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy this protein-packed smoothie.

Almond Butter Hazelnut Milk Smoothie with Ginger

This invigorating smoothie features ginger for an added zing, perfect for digestion and gut health.

Ingredients
  • 1 cup Gut Health Almond Butter Hazelnut Milk
  • 1/2 inch fresh ginger, peeled
  • 1 banana
  • 1 tablespoon honey
  • ice cubes
Instructions
  1. 1. Combine the Gut Health Almond Butter Hazelnut Milk, ginger, banana, honey, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing and healthy drink.

Almond Butter Hazelnut Milk Smoothie with Matcha

Elevate your smoothie with the antioxidant power of matcha, combined with almond butter for a creamy and energizing drink.

Ingredients
  • 1 cup Gut Health Almond Butter Hazelnut Milk
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Gut Health Almond Butter Hazelnut Milk, matcha powder, banana, and honey until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve chilled for a vibrant green smoothie.

Spiced Almond Butter Hazelnut Smoothie

Warm up with this spiced smoothie that features cinnamon and nutmeg, perfect for a cozy morning or afternoon pick-me-up.

Ingredients
  • 1 cup Gut Health Almond Butter Hazelnut Milk
  • 1 banana
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • ice cubes
Instructions
  1. 1. In a blender, combine the Gut Health Almond Butter Hazelnut Milk, banana, cinnamon, nutmeg, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a comforting drink.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with plant-based ingredients.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the protein content.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Is this smoothie gluten-free?

Yes, all ingredients are gluten-free.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I use other nut butters?

Yes, you can substitute almond butter with peanut or cashew butter.

What are the health benefits of hazelnut milk?

Hazelnut milk is low in calories and rich in vitamins, making it a healthy dairy alternative.

Is this smoothie good for weight loss?

Yes, it is nutrient-dense and can help keep you full, aiding in weight management.

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Comparisons
Gut Health Almond Butter Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Almond Butter Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Gut Health Almond Butter Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Gut Health Almond Butter Hazelnut Milk Smoothie Calories in Gut Health Almond Butter Hazelnut Milk Smoothie Vitamin-c in Gut Health Almond Butter Hazelnut Milk Smoothie Magnesium in Gut Health Almond Butter Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Gut Health Almond Butter Hazelnut Milk Smoothie Healthy Recipes with Gut Health Almond Butter Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-e Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico