Ground Quail Kidney
Coturnix coturnixClinical Encyclopedia
Ground quail kidney is a nutrient-dense organ meat that provides high-quality protein and essential vitamins and minerals. It is particularly rich in Vitamin B12 and iron, making it a valuable addition to a balanced diet.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Ground quail kidney can be sautéed, grilled, or incorporated into stews and sauces for added flavor and nutrition.
Smart Selection & Storage
Choose fresh quail kidneys that are firm and have a deep red color. Avoid any that appear discolored or have an off smell.
Store in the refrigerator for up to 2 days or freeze for longer storage. Thaw in the refrigerator before cooking.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports cellular energy production and acts as an antioxidant.
"Quail meat is considered a delicacy in many cultures and is often used in fine dining."
Myths vs Realities
Healthy Recipes
Quail Kidney Stir-Fry with Broccoli and Ginger
A vibrant stir-fry featuring ground quail kidney, fresh broccoli, and a zesty ginger sauce, perfect for a quick and nutritious meal.
- 200g ground quail kidney
- 150g broccoli florets
- 1 tablespoon ginger, minced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon chili flakes
- Cooked brown rice for serving
- 1. Heat sesame oil in a pan over medium heat, then add minced garlic and ginger, sautéing until fragrant.
- 2. Add the ground quail kidney and cook until browned, about 5 minutes.
- 3. Stir in broccoli florets and soy sauce, cooking until broccoli is tender. Sprinkle with chili flakes and serve over brown rice.
Quail Kidney Tacos with Avocado Salsa
Delicious tacos filled with seasoned ground quail kidney and topped with a fresh avocado salsa for a healthy twist on a classic dish.
- 250g ground quail kidney
- 1 teaspoon cumin
- 1 teaspoon paprika
- 4 corn tortillas
- 1 avocado, diced
- 1 tomato, diced
- 1/4 onion, finely chopped
- Juice of 1 lime
- Salt and pepper to taste
- 1. In a skillet, cook ground quail kidney with cumin and paprika until fully cooked, about 7 minutes.
- 2. In a bowl, combine avocado, tomato, onion, lime juice, salt, and pepper to make the salsa.
- 3. Serve the quail kidney in corn tortillas topped with avocado salsa.
Quail Kidney and Spinach Stuffed Bell Peppers
Nutritious bell peppers stuffed with a savory mixture of ground quail kidney, spinach, and quinoa, baked to perfection.
- 300g ground quail kidney
- 4 bell peppers, halved
- 100g spinach, chopped
- 150g cooked quinoa
- 1 teaspoon oregano
- Salt and pepper to taste
- 1/2 cup shredded cheese (optional)
- 1. Preheat the oven to 180°C (350°F).
- 2. In a bowl, mix ground quail kidney, spinach, quinoa, oregano, salt, and pepper.
- 3. Stuff the bell pepper halves with the mixture, top with cheese if desired, and bake for 25 minutes.
Quail Kidney and Lentil Soup
A hearty and healthy soup featuring ground quail kidney and lentils, packed with flavor and nutrients.
- 200g ground quail kidney
- 1 cup lentils, rinsed
- 1 carrot, diced
- 1 celery stalk, diced
- 1 onion, chopped
- 4 cups vegetable broth
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrot, and celery until softened.
- 2. Add ground quail kidney and cook until browned, then stir in lentils, broth, thyme, salt, and pepper.
- 3. Simmer for 30-40 minutes until lentils are tender.
Quail Kidney Quinoa Salad with Citrus Dressing
A refreshing salad combining ground quail kidney, quinoa, and a zesty citrus dressing, ideal for a light lunch.
- 200g ground quail kidney
- 1 cup cooked quinoa
- 1 cucumber, diced
- 1/2 red bell pepper, diced
- Juice of 1 orange
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a skillet, cook ground quail kidney until browned, then let cool.
- 2. In a large bowl, combine quinoa, cucumber, bell pepper, and the cooked kidney.
- 3. Whisk together orange juice, lemon juice, olive oil, salt, and pepper, then pour over the salad and toss well.
Spicy Quail Kidney Lettuce Wraps
Flavorful lettuce wraps filled with ground quail kidney and spicy sauce, perfect for a healthy appetizer or light meal.
- 250g ground quail kidney
- 1 tablespoon sriracha
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 head of butter lettuce, leaves separated
- 1 carrot, shredded
- 1 green onion, sliced
- 1. In a skillet, cook ground quail kidney until browned, then add sriracha, soy sauce, and honey, stirring to combine.
- 2. To serve, spoon the mixture into lettuce leaves and top with shredded carrot and green onion.
Quail Kidney and Mushroom Risotto
A creamy risotto made with ground quail kidney and sautéed mushrooms, offering a rich and satisfying dish.
- 200g ground quail kidney
- 1 cup Arborio rice
- 4 cups vegetable broth
- 1 cup mushrooms, sliced
- 1 onion, chopped
- 1/2 cup Parmesan cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a pot, heat olive oil and sauté onion and mushrooms until soft.
- 2. Add Arborio rice and cook for 2 minutes, then gradually add broth, stirring until absorbed.
- 3. Stir in ground quail kidney and Parmesan cheese, cooking until creamy and tender.
Quail Kidney and Zucchini Fritters
Crispy fritters made with ground quail kidney and grated zucchini, served with a tangy yogurt dip for a healthy snack.
- 200g ground quail kidney
- 1 medium zucchini, grated
- 1 egg
- 1/2 cup whole wheat flour
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/2 cup Greek yogurt for dipping
- 1. In a bowl, mix ground quail kidney, grated zucchini, egg, flour, garlic powder, salt, and pepper until combined.
- 2. Heat a non-stick pan and drop spoonfuls of the mixture, flattening them slightly, and cook until golden brown on both sides.
- 3. Serve warm with Greek yogurt for dipping.
Quail Kidney and Sweet Potato Hash
A hearty breakfast hash featuring ground quail kidney and sweet potatoes, seasoned with herbs for a nutritious start to your day.
- 250g ground quail kidney
- 2 medium sweet potatoes, diced
- 1 onion, chopped
- 1 bell pepper, diced
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. In a skillet, cook diced sweet potatoes until tender, then add onion and bell pepper, cooking until softened.
- 2. Stir in ground quail kidney and paprika, cooking until the kidney is browned.
- 3. Season with salt and pepper, garnish with parsley, and serve warm.
Quail Kidney and Cauliflower Curry
A fragrant curry made with ground quail kidney and cauliflower, simmered in coconut milk for a creamy and healthy dish.
- 200g ground quail kidney
- 1 head cauliflower, cut into florets
- 1 can coconut milk
- 2 tablespoons curry powder
- 1 onion, chopped
- 2 cloves garlic, minced
- Salt to taste
- 1. In a pot, sauté onion and garlic until fragrant, then add ground quail kidney and cook until browned.
- 2. Stir in cauliflower, coconut milk, curry powder, and salt, simmering until cauliflower is tender.
- 3. Serve hot with brown rice or whole grain naan.
Frequently Asked Questions (FAQ)
Is ground quail kidney safe to eat?
Yes, when properly cooked, ground quail kidney is safe to eat and nutritious.
How should I cook ground quail kidney?
It can be sautéed, grilled, or added to stews; ensure it reaches an internal temperature of 165°F (74°C).
What are the health benefits of eating organ meats?
Organ meats are nutrient-dense, providing essential vitamins and minerals that support overall health.
Can I eat ground quail kidney if I have high cholesterol?
Consult with a healthcare provider, as organ meats can be high in cholesterol.
How do I store ground quail kidney?
Store in the refrigerator for up to 2 days or freeze for longer preservation.
What dishes can I make with ground quail kidney?
It can be used in pâtés, sauces, or as a filling for dumplings.
Is ground quail kidney high in protein?
Yes, it is a rich source of high-quality protein.
What is the best way to season ground quail kidney?
Season with herbs like thyme or rosemary, and spices such as garlic and pepper for enhanced flavor.