Ground Pheasant Short Ribs
Phasianus colchicusClinical Encyclopedia
Ground pheasant short ribs are a rich source of protein and essential nutrients, providing a unique flavor profile that is both savory and satisfying. They are often used in gourmet dishes and offer a leaner alternative to traditional meats.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best prepared by slow cooking or braising to enhance tenderness and flavor.
Smart Selection & Storage
Choose ground pheasant that is bright in color with minimal fat and a fresh smell.
Store in the refrigerator and use within 3 days, or freeze for up to 6 months.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports muscle energy and performance.
"Pheasants are known for their vibrant plumage and are often used in hunting and culinary traditions."
Myths vs Realities
Healthy Recipes
Spicy Ground Pheasant Short Rib Tacos
These flavorful tacos are filled with seasoned ground pheasant short ribs and topped with fresh avocado and cilantro for a healthy twist on a classic dish.
- 1 lb ground pheasant short ribs
- 2 tbsp taco seasoning
- 8 corn tortillas
- 1 avocado, sliced
- 1/2 cup fresh cilantro, chopped
- 1 lime, cut into wedges
- 1. In a skillet, cook the ground pheasant short ribs over medium heat until browned, then add taco seasoning and cook for an additional 5 minutes.
- 2. Warm the corn tortillas in a separate pan or microwave until pliable.
- 3. Assemble the tacos by adding the seasoned pheasant, avocado slices, and cilantro, then serve with lime wedges.
Ground Pheasant Short Rib Stuffed Bell Peppers
These vibrant bell peppers are stuffed with a hearty mixture of ground pheasant short ribs, quinoa, and vegetables, making for a nutritious and filling meal.
- 4 bell peppers, halved and seeded
- 1 lb ground pheasant short ribs
- 1 cup cooked quinoa
- 1 cup diced tomatoes
- 1/2 cup onion, chopped
- 1 tsp garlic powder
- 1. Preheat the oven to 375°F (190°C).
- 2. In a skillet, sauté onions until translucent, then add ground pheasant short ribs, cooking until browned. Stir in quinoa, tomatoes, and garlic powder.
- 3. Stuff the mixture into the halved bell peppers and bake for 25-30 minutes until the peppers are tender.
Ground Pheasant Short Rib Lettuce Wraps
These fresh and crunchy lettuce wraps are filled with savory ground pheasant short ribs and a zesty sauce, perfect for a light and healthy meal.
- 1 lb ground pheasant short ribs
- 1 head of butter lettuce, leaves separated
- 1/4 cup soy sauce
- 1 tbsp sesame oil
- 1/2 cup shredded carrots
- 1/4 cup green onions, sliced
- 1. In a pan, cook the ground pheasant short ribs until fully cooked, then add soy sauce and sesame oil.
- 2. Remove from heat and stir in shredded carrots and green onions.
- 3. Spoon the mixture into lettuce leaves and serve immediately.
Mediterranean Ground Pheasant Short Rib Bowl
This vibrant bowl combines ground pheasant short ribs with quinoa, roasted vegetables, and a tangy tahini dressing for a wholesome meal.
- 1 lb ground pheasant short ribs
- 1 cup cooked quinoa
- 1 zucchini, diced
- 1 bell pepper, diced
- 2 tbsp tahini
- 1 lemon, juiced
- 1. Preheat the oven to 400°F (200°C) and roast zucchini and bell pepper for 20 minutes.
- 2. In a skillet, cook ground pheasant short ribs until browned.
- 3. In a bowl, combine quinoa, roasted vegetables, and pheasant, then drizzle with tahini and lemon juice before serving.
Ground Pheasant Short Rib and Sweet Potato Hash
This hearty hash features ground pheasant short ribs and sweet potatoes, sautéed together for a nutritious breakfast or brunch option.
- 1 lb ground pheasant short ribs
- 2 medium sweet potatoes, diced
- 1/2 onion, chopped
- 2 tbsp olive oil
- 1 tsp paprika
- Salt and pepper to taste
- 1. In a large skillet, heat olive oil and sauté onions until soft, then add sweet potatoes and cook until tender.
- 2. Add ground pheasant short ribs and paprika, cooking until the meat is browned.
- 3. Season with salt and pepper, then serve warm.
Ground Pheasant Short Rib Zucchini Noodles
This low-carb dish features spiralized zucchini noodles topped with a savory ground pheasant short rib sauce, perfect for a light dinner.
- 1 lb ground pheasant short ribs
- 4 medium zucchinis, spiralized
- 1 cup marinara sauce
- 1/2 cup cherry tomatoes, halved
- 1 tsp Italian seasoning
- 1. In a skillet, cook ground pheasant short ribs until browned, then stir in marinara sauce and cherry tomatoes.
- 2. Add Italian seasoning and simmer for 5 minutes.
- 3. Serve the sauce over spiralized zucchini noodles.
Ground Pheasant Short Rib Quinoa Salad
This refreshing salad combines ground pheasant short ribs with quinoa, mixed greens, and a citrus vinaigrette for a nutritious meal.
- 1 lb ground pheasant short ribs
- 1 cup cooked quinoa
- 2 cups mixed greens
- 1/4 cup feta cheese, crumbled
- 1/4 cup olive oil
- Juice of 1 orange
- 1. In a skillet, cook ground pheasant short ribs until browned.
- 2. In a large bowl, combine quinoa, mixed greens, and feta cheese.
- 3. Drizzle with olive oil and orange juice, then top with the cooked pheasant before serving.
Ground Pheasant Short Rib and Cauliflower Rice Stir-Fry
This quick stir-fry features ground pheasant short ribs and cauliflower rice, packed with vegetables for a healthy and satisfying meal.
- 1 lb ground pheasant short ribs
- 4 cups cauliflower rice
- 1 cup broccoli florets
- 1/2 cup bell pepper, sliced
- 2 tbsp soy sauce
- 1 tbsp ginger, minced
- 1. In a large skillet, cook ground pheasant short ribs until browned, then add ginger and vegetables.
- 2. Stir in cauliflower rice and soy sauce, cooking until vegetables are tender.
- 3. Serve hot as a nutritious meal.
Ground Pheasant Short Rib Meatballs with Zesty Marinara
These flavorful meatballs made from ground pheasant short ribs are served with a zesty marinara sauce, perfect for a healthy appetizer or main dish.
- 1 lb ground pheasant short ribs
- 1/2 cup breadcrumbs
- 1/4 cup parsley, chopped
- 1 egg
- 1 cup marinara sauce
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix ground pheasant, breadcrumbs, parsley, egg, salt, and pepper, then form into meatballs.
- 3. Place meatballs on a baking sheet and bake for 20 minutes, then serve with warm marinara sauce.
Ground Pheasant Short Rib and Spinach Frittata
This protein-packed frittata features ground pheasant short ribs and fresh spinach, making it a perfect dish for breakfast or brunch.
- 1 lb ground pheasant short ribs
- 6 eggs
- 2 cups fresh spinach
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- Salt and pepper to taste
- 1. Preheat the oven to 350°F (175°C).
- 2. In a skillet, cook ground pheasant short ribs until browned, then add spinach until wilted.
- 3. In a bowl, whisk eggs, milk, salt, and pepper, then pour over the pheasant mixture and sprinkle with feta. Bake for 20-25 minutes until set.
Frequently Asked Questions (FAQ)
What is the nutritional value of ground pheasant short ribs?
Ground pheasant short ribs provide approximately 250 calories, 25g of protein, and are rich in B vitamins.
How should I cook ground pheasant short ribs?
They are best cooked slowly, using methods like braising or slow roasting to ensure tenderness.
Are ground pheasant short ribs healthy?
Yes, they are a lean source of protein and contain essential vitamins and minerals.
Can I substitute ground pheasant for other meats?
Yes, ground pheasant can be used as a substitute for ground turkey or chicken in many recipes.
What are the best seasonings for ground pheasant short ribs?
Herbs like thyme, rosemary, and spices such as garlic and pepper complement pheasant well.
Is ground pheasant short ribs suitable for a low-carb diet?
Yes, they are low in carbohydrates and high in protein, making them suitable for low-carb diets.
How can I store leftover ground pheasant short ribs?
Store in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.
What dishes can I make with ground pheasant short ribs?
You can make burgers, meatballs, or use them in sauces and stews.