Ground Goat Round
Capra aegagrus hircusClinical Encyclopedia
Ground goat round is a lean meat option that is rich in protein and essential nutrients. It is a versatile ingredient that can be used in various dishes, providing a unique flavor profile.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Ground goat round can be cooked in various ways, including grilling, sautéing, or using in stews. Ensure it is cooked to an internal temperature of 160°F (71°C) for safety.
Smart Selection & Storage
Choose ground goat round that is bright red in color with minimal fat. Avoid any packages that show signs of discoloration or excessive liquid.
Store in the refrigerator for up to 3 days or freeze for up to 6 months. Always thaw in the refrigerator before cooking.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports muscle energy production and performance.
"Goat meat is the most consumed meat globally, surpassing beef and pork in many regions."
Myths vs Realities
Healthy Recipes
Mediterranean Goat Meatballs
These flavorful meatballs are packed with herbs and spices, perfect for a healthy Mediterranean-inspired meal.
- 1 lb ground goat round
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup chopped fresh parsley
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic, minced
- 1 tsp dried oregano
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. In a large bowl, mix together ground goat, breadcrumbs, parsley, Parmesan, egg, garlic, oregano, salt, and pepper until well combined.
- 3. Form the mixture into meatballs and place them on a baking sheet. Bake for 20-25 minutes until cooked through.
Spicy Goat Tacos with Avocado Salsa
These spicy goat tacos are loaded with flavor and topped with a refreshing avocado salsa for a healthy twist.
- 1 lb ground goat round
- 1 tbsp chili powder
- 1 tsp cumin
- 8 corn tortillas
- 1 avocado, diced
- 1/2 cup diced tomatoes
- 1/4 cup chopped cilantro
- Juice of 1 lime
- Salt to taste
- 1. In a skillet, cook ground goat with chili powder, cumin, and salt over medium heat until browned.
- 2. Warm the corn tortillas in a separate pan.
- 3. Top each tortilla with the cooked goat and avocado salsa made by mixing avocado, tomatoes, cilantro, lime juice, and salt.
Goat and Quinoa Stuffed Bell Peppers
These vibrant stuffed peppers are filled with a nutritious mix of quinoa, ground goat, and vegetables, making for a wholesome meal.
- 4 bell peppers, halved
- 1 lb ground goat round
- 1 cup cooked quinoa
- 1 cup diced tomatoes
- 1/2 cup chopped onion
- 1 tsp garlic powder
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a skillet, sauté onion until translucent, then add ground goat, cooking until browned. Stir in quinoa, tomatoes, garlic powder, salt, and pepper.
- 3. Stuff each bell pepper half with the mixture and place in a baking dish. Bake for 30-35 minutes.
Goat Curry with Spinach and Chickpeas
This hearty goat curry is enriched with spinach and chickpeas, delivering a nutritious and satisfying dish.
- 1 lb ground goat round
- 1 can chickpeas, drained
- 2 cups fresh spinach
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tbsp curry powder
- 1 can coconut milk
- Salt to taste
- 1. In a pot, sauté onion and garlic until fragrant. Add ground goat and cook until browned.
- 2. Stir in curry powder, chickpeas, and coconut milk. Simmer for 15 minutes.
- 3. Add spinach and cook until wilted. Season with salt before serving.
Zucchini Noodles with Goat Bolognese
This low-carb dish features zucchini noodles topped with a rich and savory goat bolognese sauce.
- 1 lb ground goat round
- 2 large zucchinis, spiralized
- 1 can crushed tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1. In a skillet, sauté onion and garlic until soft. Add ground goat and cook until browned.
- 2. Stir in crushed tomatoes and Italian seasoning, simmer for 20 minutes.
- 3. Serve the sauce over spiralized zucchini noodles, seasoned with salt and pepper.
Goat and Vegetable Stir-Fry
This quick and colorful stir-fry combines ground goat with fresh vegetables for a nutritious meal ready in minutes.
- 1 lb ground goat round
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1. Heat sesame oil in a large skillet. Add garlic and ginger, sautéing until fragrant.
- 2. Add ground goat and cook until browned. Stir in mixed vegetables and soy sauce.
- 3. Cook for 5-7 minutes until vegetables are tender. Serve hot.
Goat Burgers with Sweet Potato Fries
These juicy goat burgers are served with crispy baked sweet potato fries for a delicious and healthy meal.
- 1 lb ground goat round
- 1/4 cup chopped onion
- 1 egg
- 1 tsp garlic powder
- Salt and pepper to taste
- 2 large sweet potatoes, cut into fries
- 1 tbsp olive oil
- 1. Preheat the oven to 425°F (220°C). Toss sweet potato fries with olive oil, salt, and pepper, and spread on a baking sheet. Bake for 25-30 minutes.
- 2. In a bowl, mix ground goat, onion, egg, garlic powder, salt, and pepper. Form into patties.
- 3. Cook patties on a grill or skillet until browned and cooked through. Serve with sweet potato fries.
Goat Chili with Beans
This hearty goat chili is packed with beans and spices, making it a nutritious and filling option for any meal.
- 1 lb ground goat round
- 1 can kidney beans, drained
- 1 can black beans, drained
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tbsp chili powder
- Salt to taste
- 1. In a large pot, sauté onion and garlic until soft. Add ground goat and cook until browned.
- 2. Stir in beans, diced tomatoes, chili powder, and salt. Simmer for 30 minutes.
- 3. Serve hot, garnished with fresh herbs if desired.
Goat and Cauliflower Rice Bowl
This healthy bowl features ground goat served over cauliflower rice, topped with fresh vegetables and a tangy dressing.
- 1 lb ground goat round
- 1 head cauliflower, riced
- 1 cup diced cucumbers
- 1 cup cherry tomatoes, halved
- 2 tbsp olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a skillet, cook ground goat until browned. Season with salt and pepper.
- 2. In a separate pan, sauté riced cauliflower until tender.
- 3. Assemble the bowl with cauliflower rice, ground goat, cucumbers, and tomatoes. Drizzle with olive oil and lemon juice.
Herbed Goat and Lentil Salad
This nutritious salad combines ground goat with lentils and fresh herbs for a protein-packed meal.
- 1 lb ground goat round
- 1 cup cooked lentils
- 1/2 cup chopped parsley
- 1/4 cup diced red onion
- 1/4 cup feta cheese
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a skillet, cook ground goat until browned. Let cool slightly.
- 2. In a bowl, combine lentils, parsley, onion, feta, lemon juice, salt, and pepper.
- 3. Top the salad with the cooked goat and serve chilled or at room temperature.
Frequently Asked Questions (FAQ)
Is ground goat round healthier than beef?
Yes, ground goat round is typically lower in fat and calories compared to beef, making it a healthier option.
How should I store ground goat round?
Store it in the refrigerator for up to 3 days or freeze it for longer storage.
Can I substitute ground goat round in recipes that call for beef?
Absolutely! Ground goat round can be used as a substitute in most recipes that require ground meat.
What are the best spices to use with ground goat round?
Spices like cumin, coriander, and garlic complement the flavor of ground goat round well.
Is ground goat round safe for pregnant women?
Yes, as long as it is cooked thoroughly to the recommended temperature.
How does the taste of ground goat round compare to other meats?
Ground goat round has a slightly sweet and earthy flavor, distinct from beef or pork.
What is the best way to cook ground goat round?
It is best cooked over medium heat to retain moisture and flavor.
Can ground goat round be eaten raw?
No, it should always be cooked to ensure safety.