Ground Duck Liver
Anas platyrhynchos domesticusClinical Encyclopedia
Ground Duck Liver provides 337 kcal, 19g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Ground duck liver is a rich source of nutrients, particularly vitamins A and B12, and is often used in gourmet dishes and pâtés. Its high fat content provides a unique flavor and texture.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best prepared by sautéing, blending into pâtés, or incorporating into sauces for enhanced flavor.
Smart Selection & Storage
Choose fresh ground duck liver that is firm and has a rich color. Avoid any that appear discolored or have an off smell.
Keep in the refrigerator and consume within 2-3 days. For longer storage, freeze in an airtight container.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports cell membrane integrity and function.
Essential for brain health and liver function.
"Duck liver is considered a delicacy in many cultures and is often featured in high-end cuisine."
Myths vs Realities
Healthy Recipes
Duck Liver Pâté with Fresh Herbs
This creamy duck liver pâté is enriched with fresh herbs and spices, making it a flavorful and nutritious spread for whole-grain crackers.
- 300g ground duck liver
- 100g unsalted butter
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- 1. In a skillet, melt the butter over medium heat and sauté the onion until translucent.
- 2. Add the garlic and ground duck liver, cooking until the liver is no longer pink.
- 3. Stir in the herbs, season with salt and pepper, and blend until smooth. Chill before serving.
Spicy Duck Liver Tacos
These spicy duck liver tacos are a unique twist on a classic, featuring a zesty avocado salsa and fresh cilantro for a healthy meal.
- 300g ground duck liver
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 8 small corn tortillas
- 1 ripe avocado, diced
- 1/2 cup diced tomatoes
- 1/4 cup chopped cilantro
- Lime wedges for serving
- 1. Heat olive oil in a pan and cook the ground duck liver with chili powder until fully cooked.
- 2. Warm the corn tortillas in a separate pan until pliable.
- 3. Assemble the tacos by adding the duck liver mixture and topping with avocado, tomatoes, cilantro, and a squeeze of lime.
Duck Liver and Quinoa Salad
This nutritious salad combines ground duck liver with protein-rich quinoa and fresh vegetables for a wholesome meal.
- 200g ground duck liver
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, diced
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a skillet, cook the ground duck liver until browned and cooked through.
- 2. In a large bowl, combine quinoa, cherry tomatoes, cucumber, and red onion.
- 3. Add the cooked duck liver, drizzle with olive oil and lemon juice, and season with salt and pepper. Toss to combine.
Duck Liver Stuffed Bell Peppers
These colorful bell peppers are stuffed with a savory mixture of ground duck liver, brown rice, and spices, making for a hearty and healthy dish.
- 4 bell peppers, halved and seeded
- 300g ground duck liver
- 1 cup cooked brown rice
- 1 small onion, chopped
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1/2 cup shredded cheese (optional)
- 1. Preheat the oven to 180°C (350°F).
- 2. In a skillet, sauté the onion until soft, then add the ground duck liver, cooking until browned.
- 3. Mix in the cooked brown rice, smoked paprika, salt, and pepper. Stuff the mixture into the bell peppers, top with cheese if desired, and bake for 25-30 minutes.
Duck Liver and Spinach Stuffed Mushrooms
These bite-sized stuffed mushrooms are filled with a rich mixture of ground duck liver and spinach, perfect as a healthy appetizer.
- 12 large portobello mushrooms, stems removed
- 200g ground duck liver
- 2 cups fresh spinach, chopped
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- 1. Preheat the oven to 190°C (375°F).
- 2. In a skillet, cook the ground duck liver with garlic until browned, then add the spinach and cook until wilted.
- 3. Stir in the Parmesan cheese, season with salt and pepper, and fill the mushroom caps with the mixture. Bake for 15-20 minutes.
Duck Liver Ramen Bowl
This hearty ramen bowl features ground duck liver in a savory broth, topped with fresh vegetables and a soft-boiled egg for a nutritious meal.
- 300g ground duck liver
- 4 cups chicken broth
- 2 packs of whole grain ramen noodles
- 1 cup bok choy, chopped
- 2 soft-boiled eggs
- 1 tablespoon soy sauce
- Green onions for garnish
- 1. In a pot, bring chicken broth to a simmer and add the ground duck liver, cooking until browned.
- 2. Cook the ramen noodles according to package instructions and add bok choy to the broth.
- 3. Serve the ramen in bowls, topped with soft-boiled eggs and green onions.
Duck Liver and Sweet Potato Hash
This hearty hash combines ground duck liver with sweet potatoes and vegetables for a filling and nutritious breakfast or brunch option.
- 300g ground duck liver
- 2 medium sweet potatoes, diced
- 1 bell pepper, diced
- 1 small onion, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs for garnish
- 1. In a large skillet, heat olive oil and sauté the sweet potatoes until tender.
- 2. Add the onion and bell pepper, cooking until soft, then stir in the ground duck liver until fully cooked.
- 3. Season with salt and pepper, garnish with fresh herbs, and serve warm.
Duck Liver Crostini with Fig Jam
These elegant crostinis feature a rich duck liver spread topped with sweet fig jam, perfect for a healthy appetizer or snack.
- 300g ground duck liver
- 1 baguette, sliced
- 1/2 cup fig jam
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh thyme for garnish
- 1. Preheat the oven to 200°C (400°F) and toast the baguette slices until golden.
- 2. In a skillet, cook the ground duck liver until browned and season with salt and pepper.
- 3. Spread the duck liver on the toasted baguette slices, top with fig jam, and garnish with fresh thyme.
Duck Liver and Lentil Soup
This hearty soup combines ground duck liver with protein-rich lentils and vegetables for a comforting and nutritious dish.
- 200g ground duck liver
- 1 cup lentils, rinsed
- 4 cups vegetable broth
- 1 carrot, diced
- 1 celery stalk, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrot, and celery until soft, then add garlic and cook for another minute.
- 2. Add the ground duck liver and cook until browned, then stir in lentils and vegetable broth.
- 3. Simmer for 30-40 minutes until lentils are tender, season with salt and pepper, and serve warm.
Frequently Asked Questions (FAQ)
Is ground duck liver safe to eat?
Yes, when cooked properly, ground duck liver is safe to eat.
How should I store ground duck liver?
Store in the refrigerator and consume within a few days or freeze for longer storage.
Can I eat ground duck liver if I'm pregnant?
Consult with a healthcare provider, as high vitamin A levels may pose risks.
What are the health benefits of ground duck liver?
It is rich in vitamins A and B12, iron, and other essential nutrients.
How can I incorporate ground duck liver into my diet?
Use it in pâtés, spreads, or as a flavor enhancer in sauces.
Is ground duck liver high in cholesterol?
Yes, it is high in cholesterol, so moderation is key.
What dishes can I make with ground duck liver?
Pâtés, terrines, and gourmet sauces are popular options.
Can ground duck liver be frozen?
Yes, it can be frozen for later use, but texture may change.