Ground Duck Kidney
Anas platyrhynchos domesticusClinical Encyclopedia
Ground duck kidney is a nutrient-dense organ meat that provides a rich source of protein, vitamins, and minerals. It is often used in various cuisines for its unique flavor and texture.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Ground duck kidney can be sautéed, grilled, or incorporated into stews and sauces for added flavor.
Smart Selection & Storage
Choose fresh kidneys that are firm and have a bright color. Avoid any that appear discolored or have an off smell.
Store in the refrigerator for up to 2 days or freeze for longer preservation. Thaw in the refrigerator before cooking.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports cellular energy production and acts as an antioxidant.
"Duck kidneys are often considered a delicacy in various cultures and are rich in nutrients compared to muscle meats."
Myths vs Realities
Healthy Recipes
Ground Duck Kidney Stir-Fry with Quinoa
A vibrant stir-fry combining ground duck kidney with colorful vegetables and protein-packed quinoa for a nutritious meal.
- 200g ground duck kidney
- 1 cup cooked quinoa
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon ginger, minced
- 1 garlic clove, minced
- Salt and pepper to taste
- 1. Heat olive oil in a pan over medium heat, then add minced garlic and ginger, sautéing until fragrant.
- 2. Add ground duck kidney and cook until browned, about 5-7 minutes.
- 3. Stir in bell pepper and broccoli, cooking until tender, then add cooked quinoa and soy sauce, mixing well. Season with salt and pepper before serving.
Duck Kidney and Spinach Stuffed Peppers
These stuffed bell peppers are filled with a savory mixture of ground duck kidney and fresh spinach, topped with a sprinkle of cheese.
- 4 bell peppers, halved
- 300g ground duck kidney
- 2 cups fresh spinach, chopped
- 1 cup cooked brown rice
- 1/2 cup feta cheese, crumbled
- 1 teaspoon oregano
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a skillet, cook ground duck kidney until browned, then add spinach and cook until wilted.
- 3. Mix in cooked brown rice, oregano, salt, and pepper. Stuff the mixture into halved bell peppers and top with feta cheese. Bake for 25-30 minutes.
Duck Kidney and Lentil Salad
A hearty salad featuring ground duck kidney and protein-rich lentils, complemented by fresh herbs and a zesty dressing.
- 200g ground duck kidney
- 1 cup cooked lentils
- 1/2 red onion, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a skillet, cook ground duck kidney until fully cooked through.
- 2. In a large bowl, combine cooked lentils, red onion, cherry tomatoes, and parsley.
- 3. Add the cooked duck kidney, olive oil, lemon juice, salt, and pepper, mixing well before serving.
Duck Kidney Tacos with Avocado Salsa
Delicious tacos filled with seasoned ground duck kidney, topped with a refreshing avocado salsa for a healthy twist.
- 250g ground duck kidney
- 4 corn tortillas
- 1 avocado, diced
- 1/2 cup diced tomatoes
- 1/4 cup cilantro, chopped
- 1 lime, juiced
- 1 teaspoon cumin
- Salt to taste
- 1. Cook ground duck kidney in a skillet with cumin and salt until browned.
- 2. In a bowl, mix avocado, tomatoes, cilantro, lime juice, and salt to make the salsa.
- 3. Warm the tortillas, fill them with duck kidney, and top with avocado salsa before serving.
Duck Kidney and Vegetable Soup
A nourishing soup packed with ground duck kidney and a variety of vegetables, perfect for a healthy meal.
- 200g ground duck kidney
- 1 carrot, diced
- 1 celery stalk, diced
- 1 onion, chopped
- 4 cups vegetable broth
- 1 cup kale, chopped
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrot, and celery until softened.
- 2. Add ground duck kidney and cook until browned, then pour in vegetable broth.
- 3. Stir in kale, thyme, salt, and pepper, simmering for 20 minutes before serving.
Duck Kidney and Sweet Potato Hash
A hearty breakfast hash featuring ground duck kidney and sweet potatoes, seasoned to perfection for a nutritious start to your day.
- 200g ground duck kidney
- 2 medium sweet potatoes, diced
- 1 onion, chopped
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- 1. Heat olive oil in a skillet, add diced sweet potatoes, and cook until tender.
- 2. Add onion and cook until translucent, then stir in ground duck kidney and paprika, cooking until browned.
- 3. Season with salt and pepper before serving hot.
Duck Kidney and Cauliflower Rice Bowl
A low-carb bowl featuring ground duck kidney served over cauliflower rice, topped with fresh veggies and a light dressing.
- 200g ground duck kidney
- 2 cups cauliflower rice
- 1 cup mixed bell peppers, diced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- 1. In a skillet, cook ground duck kidney with ginger until browned.
- 2. Add cauliflower rice and bell peppers, cooking until vegetables are tender.
- 3. Stir in soy sauce and sesame oil, seasoning with salt and pepper before serving.
Duck Kidney and Zucchini Noodles
A healthy pasta alternative featuring zucchini noodles topped with a savory ground duck kidney sauce.
- 200g ground duck kidney
- 2 medium zucchinis, spiralized
- 1 cup marinara sauce
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1. In a skillet, heat olive oil and cook ground duck kidney until browned.
- 2. Add marinara sauce and Italian seasoning, simmering for 5 minutes.
- 3. Toss in spiralized zucchini noodles, cooking until just tender before serving.
Duck Kidney and Chickpea Curry
A flavorful curry made with ground duck kidney and chickpeas, served with brown rice for a wholesome meal.
- 200g ground duck kidney
- 1 can chickpeas, drained
- 1 can coconut milk
- 2 tablespoons curry powder
- 1 onion, chopped
- 2 tablespoons olive oil
- Salt to taste
- 1. In a pot, heat olive oil and sauté onion until translucent.
- 2. Add ground duck kidney and cook until browned, then stir in chickpeas, coconut milk, and curry powder.
- 3. Simmer for 15 minutes, seasoning with salt before serving over brown rice.
Duck Kidney and Beetroot Salad
A refreshing salad featuring ground duck kidney and roasted beetroot, drizzled with a tangy vinaigrette.
- 200g ground duck kidney
- 2 medium beetroots, roasted and diced
- 4 cups mixed greens
- 1/4 cup walnuts, chopped
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a skillet, cook ground duck kidney until fully cooked through.
- 2. In a large bowl, combine mixed greens, roasted beetroot, and walnuts.
- 3. Add cooked duck kidney, drizzle with balsamic vinegar and olive oil, and season with salt and pepper before serving.
Frequently Asked Questions (FAQ)
Is ground duck kidney safe to eat?
Yes, when cooked properly, ground duck kidney is safe to eat.
How should I store ground duck kidney?
Store in the refrigerator and consume within 1-2 days or freeze for longer storage.
What are the health benefits of eating organ meats?
Organ meats are nutrient-dense, providing essential vitamins and minerals that support overall health.
Can I use ground duck kidney in recipes?
Absolutely! It can be used in various recipes, including stews, pâtés, and as a filling.
How does ground duck kidney compare to other meats?
It is richer in certain nutrients like vitamin B12 and iron compared to muscle meats.
Is ground duck kidney high in cholesterol?
Yes, organ meats can be high in cholesterol, so moderation is key.
What is the best way to cook ground duck kidney?
Sautéing or grilling are popular methods that enhance its flavor.
Can I eat ground duck kidney raw?
It is not recommended to eat organ meats raw due to the risk of foodborne illness.